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    Health

    Better Humans Podcast

    Matt East interviews the authors of Better Humans to discover advice and insight that actually works. Learn more at BetterHumansPodcast.com.

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    Latest Episodes:
    How to Keep Your Graphs and Charts Honest by Avoiding these Common Data Visualization Pitfalls Nov 15, 2020
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Dr. Adam Bell to discuss his Better Humans article, “How to Be More Productive by Hacking Your Perception of Time”.

    Shownotes:

    Try Coach.me free for 1 week with promo code: MattEastWeek

    Better Humans on Medium

    Better Humans Podcast Website

    Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com


    How to Be More Productive by Hacking Your Perception of Time with Dr. Adam Bell Aug 12, 2020
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Dr. Adam Bell to discuss his Better Humans article, “How to Be More Productive by Hacking Your Perception of Time with Dr. Adam Bell”.

    Shownotes:

    Try Coach.me free for 1 week with promo code: MattEastWeek

    Better Humans on Medium

    Better Humans Podcast Website

    Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com


    Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change Jun 11, 2020
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Michal Korzonek from Journal Smarter to discuss his Better Humans article, “Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change”.

    Shownotes:

    Minimalist Journaling System Course

    Connect with Matt East: www.Matt-East.com

    Try Coach.me free for 1 week with promo code: MattEastWeek

    Better Humans on Medium

    Better Humans Podcast Website


    Rest is Productive: How to use time off to boost your creativity and become more efficient. May 25, 2020
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Max Frenzel to discuss her article, “Rest is Productive: How to use time off to boost your creativity and become more efficient”.

    Shownotes:

    Here’s the Amazon link to the book: https://www.amazon.com/dp/1734794402

    The website for the book: www.timeoffbook.com

    Max’s website: www.maxfrenzel.com

    Connect with Matt East: www.Matt-East.com

    Try Coach.me free for 1 week with promo code: MattEastWeek

    Better Humans on Medium

    Better Humans Podcast Website


    How to Increase Your Ability to Tolerate Uncertainty with Rachael Kable May 15, 2020
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Rachael Kable to discuss her article, “How to Increase Your Ability to Tolerate Uncertainty”.


    How to Use Brain Science to Beat COVID-19 Related Anxiety Apr 24, 2020
    Show notes

    att East, host of the Better Humans Podcast is joined by Brian Pennie to discuss his article, “How to Use Brain Science to Beat COVID-19 Related Anxiety”.

    Try Coach.me free for 1 week with promo code: MattEastWeek

    Better Humans on Medium

    Better Humans Podcast Website


    How to Overcome a Phobia with Rachael Kable Apr 08, 2020
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Rachael Kable to discuss her article, “How to Overcome a Phobia”.


    How to Practice Stoicism and Develop Grit with Tony Stubblebine Mar 19, 2020
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Tony to discuss his article, “How to Practice Stoicism and Develop Grit 7 powerful exercises to improve how you think, feel, and perform”.


    How to Disarm Internal Triggers of Distractions with Nir Eyal Jan 17, 2020
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Nir Eyal to discuss his article, “How to Disarm Internal Triggers of Distractions”.

    Shownotes:

    Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek

    Better Humans on Medium

    Better Humans Podcast Website


    How To Leave Toxic Diet Culture Behind And Pursue Actual Health with Ragen Chastain Nov 22, 2019
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Ragan Chastain to discuss her article, “How To Leave Toxic Diet Culture Behind And Pursue Actual Health.”

    Shownotes:

    Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek

    Better Humans on Medium

    Better Humans Podcast Website


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