Better Humans Podcast

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How to make Progress Every Week Towards Your Biggest Goals with Rafael Sarandeses (017) Jul 15, 2019

Show notes

Matt East, host of the Better Humans Podcast is joined by Rafael Sarandeses to discuss his article, “This Simple Yet Powerful Weekly Planning Routine Puts You in Control - Adopt this systematic method to make progress every week towards your biggest, most important goals”.

Shownotes:

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Rafael Sarandeses on LinkedIn

Listen on Apple Podcasts, Spotify and Stitcher.

How to Stick to Your Fitness Habits the Easy Way, According to Science with John Fawkes (016) Jul 12, 2019

Show notes

Matt East, host of the Better Humans Podcast is joined by John Fawkes to discuss his article, “How to Stick to Your Fitness Habits the Easy Way, According to Science.”.

Shownotes:

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Try John’s Fitness Coaching

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How To Handle A Toxic Manager with Chris Sowers (015) Jul 10, 2019

Show notes

Matt East, host of the Better Humans Podcast is joined by Chris Sowers to discuss his article, “How To Handle A Toxic Manager - Toxic bosses are everywhere, but everything can be ok. These tips will help.”

Shownotes:

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Chris Sowers on Coach.me

Listen on Apple Podcasts, Spotify and Stitcher.

How to Build a Pipeline of Freelance Leads with Ryan Waggoner (014) Jul 09, 2019

Show notes

Matt East, host of the Better Humans Podcast is joined by Ryan Waggoner to discuss his article, “How to Build a Pipeline of Freelance Leads- Use prospecting, promoting, networking and thought leadership to never run out of clients”.

Shownotes:

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Listen on Apple Podcasts, Spotify and Stitcher.

This is How to Be Happy in Overwhelming Times with David Kirkpatrick (013) Jul 05, 2019

Show notes

Matt East, host of the Better Humans Podcast is joined by David Kirkpatrick to discuss his article, “This is How to Be Happy in Overwhelming Times”.

Shownotes:

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Sapiens: A Brief History of Humankind

Joseph Campbell

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The One Year No Beer Challenge with Andy Ramage (012) Jul 04, 2019

Show notes

Matt East, host of the Better Humans Podcast is joined by Andy Ramage from One Year No Beer to discuss his article, “How One Year No Beer Unlocked My Performance in Business And Life”.

Shownotes:

You can catch Andy almost daily live on on Instagram at both @OneYearNoBeer & @AndyRamageMV.

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Listen on Apple Podcasts, Spotify and Stitcher.

How to Experience Your First Insight in Mindfulness Meditation with Marta Brzosko (011) Jul 02, 2019

Show notes

Matt East, host of the Better Humans Podcast is joined by Marta Brzosko to discuss her article, “How to Experience Your First Insight in Mindfulness Meditation - A complete guide and 8-week plan to an effective mindfulness meditation practice”.

Shownotes:

Join Marta’s Newsletter

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A Phone Setup That Will Make You More Mindful with Niklas Göke (010) Jun 28, 2019

Show notes

Matt East, host of the Better Humans Podcast is joined by Niklas Göke to discuss his article, “A Phone Setup That Will Make You More Mindful.”

Shownotes: