Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Latest Episodes:

Hanging with CrossFit Games Champion Rich Froning at CrossFit Mayhem - Barbell Shrugged Podcast EP38 Dec 12, 2012

Show notes

We traveled to CrossFit Mayhem in Cookeville, TN to spend a day with the two-time CrossFit Games Champion, and reigning fittest man in the world Rich Froning. Guns, CrossFit, and more! Don't miss this episode of the Barbell Shrugged podcast!

For more episodes of the show visit http://www.BarbellShrugged.com

Sickness, Wellness, Fitness: A CrossFit Business Model For REAL Healthcare - EPISODE 37 Dec 05, 2012

Show notes

http://www.FITR.tv On this episode of the Barbell Shrugged podcast we traveled out to Jackson, TN to visit Wellfit, a CrossFit gym mixed with a doctor's office.

OPT, Outlaw, CrossFit.com? Blog Programming vs. Individualized Programming - EPISODE 36 Nov 28, 2012

Show notes

http://www.FITR.tv OPT, Outlaw, CrossFit.com? Blog Training vs. Individualized Programming. On this episode of the Barbell Shrugged podcast we're joined by the Director of Operations for CrossFit North Atlanta Matt Baird to discuss the benefits of individualized programming.

Watch this video on our website at http://fitr.tv/blogs/barbell-shrugged/6963166-opt-outlaw-crossfit-com-blog-training-vs-individualized-programming-episode-36

Easy Paleo Cooking With Sexy CrossFit Ladies Ashley, Amanda and Laura! - Episode 35 Nov 21, 2012

Show notes

http://www.FITR.tv Is CrossFit for women? Training, Cooking, Converting Kids to Paleo and more on this episode of the Barbell Shrugged Podcast!

How To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach - Episode 34 Nov 15, 2012

Show notes

http://www.FITR.tv How to increase your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach Justin Thacker from the Lab Gym in St. Louis, MO. This is easily our best episode about Olympic Weightlifting. Included in the episode are two new Technique WOD's where Justin Thacker introduces us to the snatch progression he uses for his members at the Lab Gym. Do not miss this episode of The Barbell Shrugged crossfit podcast! For more episodes of the podcast visit http://www.BarbellShrugged.com

Watch this episode on our website at http://fitr.tv/blogs/barbell-shrugged/6891691-how-to-increase-your-snatch-clean-and-jerk-with-national-weightlifting-competitor-and-coach-episode-34

Top 3 Core Training Methods Your CrossFit Program is Probably Missing - EPISODE 33 Nov 08, 2012

Show notes

http://www.FITR.tv The Top 3 Core Training Methods Your CrossFit Program Is Probably Missing. On this episode of the Barbell Shrugged CrossFit, Strength, and Conditioning Podcast we discuss core training in depth. For more episode of the podcast visit http://www.BarbellShrugged.com

Watch this episode on our website here: http://fitr.tv/blogs/barbell-shrugged/6852552-top-3-core-training-methods-your-crossfit-program-is-probably-missing-episode-33

Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger w/ The Garage Games Guys - EPISODE 32 Nov 01, 2012

Show notes

http://www.FITR.tv Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger w/ The Garage Games Guys. On this episode of the Barbell Shrugged crossfit podcast the guys are joined by Justin Metts and Simon Nickerson of The Garage.http://www.CrossFitGarage.com We discuss upcoming their upcoming CrossFit competitions for The Garage Games. For more episodes of the Barbell Shrugged podcast visit http://www.BarbellShrugged.com

How Chiropractic Therapy Can Prevent Injury and Improve Performance in CrossFit - EPISODE 31 Oct 24, 2012

Show notes

http://www.FITR.tv CrossFit and Chiropractic Therapy, Injury Prevention, CrossFit Movements w/Brad Cole. In this episode of the Barbell Shrugged podcast we are joined by chiropractor Brad Cole to discuss chiropractic therapy, injury prevention, and CrossFit movements. For more episodes of the podcast visit http://www.BarbellShrugged.com

Episode 30 - Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting Oct 17, 2012

Show notes

Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting

Episode 29 - Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It Oct 10, 2012

Show notes

Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It