Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Latest Episodes:

Episode 28 - CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems Explained Oct 04, 2012

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CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems Explained

Episode 27 - Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice Sep 26, 2012

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Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice

Episode 26 - Our Biggest Training Mistakes and How to Avoid Them Sep 19, 2012

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Our biggest training mistakes and how to avoid them

Episode 25 - Everything You Ever Wanted to Know About Mobility Sep 12, 2012

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CrossFit Podcast for everything you ever wanted to know about mobility

Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture Sep 05, 2012

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Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture

Episode 23 - Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition Aug 28, 2012

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Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition

Episode 22 - Bigger Muscles, Certifications and Training "Arms" & "Legs" Aug 23, 2012

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Episode 21 - Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more w/Lucas Ferreira and Mike McGoldrick Aug 15, 2012

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Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more!

Episode 20 - How to choose your CrossFit Gym + OPT w/ James Taylor Aug 03, 2012

Show notes

-Shout out to the fans

- What is Fitr.tv?

- James Taylor from OPT

- What is OPT?

- Doug's training history

- How to choose your CrossFit gym

- and more

Episode 19 - Muscle Science and the 2012 CrossFit Games w/Dr. Andy Galpin PhD and Mike McGoldrick Jul 25, 2012

Show notes

The gang discusses muscle science with Dr. Andy Galpin PhD from Cal State Fullerton, as well as a look back at this years Reebok CrossFit Games.

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