Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Latest Episodes:

48- Live at The Garage Games One CrossFit Competition Feb 20, 2013

Show notes

On this episode of the Barbell Shrugged podcast the gang traveled to Atlanta, GA for the Garage Games One Event. Mike, Doug, and Chris sit down and chat with two 4-time CrossFit Games athletes Shana Alverson and Brandon Phllips, CrossFit gym owner/athlete Steve Mullen, Female winner of the 2012 Open Emily Bridgers, CrossFit athlete Emily Friedman, CrossFit North Atlanta Director of Operations Matt Baird and his fiance Taylor Flynn, and world jump rope champion Molly Metz. Don't miss this jam packed episode of the world's best CrossFit based podcast!

47- How To Prepare for the 2013 Reebok CrossFit Games and When To Peak For Competition Feb 13, 2013

Show notes

On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug are joined by competitive CrossFit athlete Mike McGoldrick to discuss priorities and preparation for this years 2013 Reebok CrossFit Games and how to peak for competition.

Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast

For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm

Want to get stronger? Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar

Want to gain more mobility? Watch our mobility seminar-

http://fitr.tv/collections/seminars/products/maximum-mobility

Want to get leaner and increase your energy? Watch our nutrition course-

http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course

To watch the Barbell Shrugged Podcast visit -

http://fitr.tv/blogs/barbell-shrugged

For free CrossFit exercise technique videos visit-

http://fitr.tv/blogs/fitr-tv

For answers to more CrossFit related questions visit-

http://fitr.tv/blogs/the-daily-bs

46- Weight Loss Myths, The Best Methods for Getting Lean for CrossFit Feb 06, 2013

Show notes

On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug bust some myths about losing weight, discuss the science behind getting lean, and some of the best ways to lose body fat.

Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast

For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm

Want to get stronger? Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar

Want to gain more mobility? Watch our mobility seminar-

http://fitr.tv/collections/seminars/products/maximum-mobility

Want to get leaner and increase your energy? Watch our nutrition course-

http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course

To watch the Barbell Shrugged Podcast visit -

http://fitr.tv/blogs/barbell-shrugged

For free CrossFit exercise technique videos visit-

http://fitr.tv/blogs/fitr-tv

For answers to more CrossFit related questions visit-

http://fitr.tv/blogs/the-daily-bs

45- Gaining Lean Muscle Mass For CrossFit Jan 30, 2013

Show notes

On this episode of the Barbell Shrugged podcast, Mike and Chris talk about gaining lean muscle mass: what works, what doesn't, and why it's so important in the world of CrossFit.

Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast

For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm

Want to get stronger? Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar

Want to gain more mobility? Watch our mobility seminar-

http://fitr.tv/collections/seminars/products/maximum-mobility

Want to get leaner and increase your energy? Watch our nutrition course-

http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course

To watch the Barbell Shrugged Podcast visit -

http://fitr.tv/blogs/barbell-shrugged

For free CrossFit exercise technique videos visit-

http://fitr.tv/blogs/fitr-tv

For answers to more CrossFit related questions visit-

http://fitr.tv/blogs/the-daily-bs

44- Is Getting Too Much Intensity or Volume Hurting Your CrossFit WOD? Jan 23, 2013

Show notes

Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast

For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm

Want to get stronger? Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar

Want to gain more mobility? Watch our mobility seminar-

http://fitr.tv/collections/seminars/products/maximum-mobility

Want to get leaner and increase your energy? Watch our nutrition course-

http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course

To watch the Barbell Shrugged Podcast visit -

http://fitr.tv/blogs/barbell-shrugged

For free CrossFit exercise technique videos visit-

http://fitr.tv/blogs/fitr-tv

For answers to more CrossFit related questions visit-

http://fitr.tv/blogs/the-daily-bs

43 - Performance and Supplement Research for CrossFitters: How to Conduct Experiments on Yourself Jan 17, 2013

Show notes

On this episode of the Barbell Shrugged podcast, we have Dr. Brian Schilling on again to discuss performance and supplement research, and how to perform your own experiments.

Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast

For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm

Want to get stronger? Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar

Want to gain more mobility? Watch our mobility seminar-

http://fitr.tv/collections/seminars/products/maximum-mobility

Want to get leaner and increase your energy? Watch our nutrition course-

http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course

To watch the Barbell Shrugged Podcast visit -

http://fitr.tv/blogs/barbell-shrugged

For free CrossFit exercise technique videos visit-

http://fitr.tv/blogs/fitr-tv

For answers to more CrossFit related questions visit-

http://fitr.tv/blogs/the-daily-bs

42- Top 3 Sleep and Recovery Methods for CrossFit Jan 09, 2013

Show notes

Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast

For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm

Want to get stronger? Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar

Want to gain more mobility? Watch our mobility seminar-

http://fitr.tv/collections/seminars/products/maximum-mobility

Want to get leaner and increase your energy? Watch our nutrition course-

http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course

To watch the Barbell Shrugged Podcast visit -

http://fitr.tv/blogs/barbell-shrugged

For free CrossFit exercise technique videos visit-

http://fitr.tv/blogs/fitr-tv

For answers to more CrossFit related questions visit-

http://fitr.tv/blogs/the-daily-bs

41- Strength vs. Endurance in CrossFit Jan 02, 2013

Show notes

http://www.FITR.tv The Barbell Shrugged Podcast

Steroids, Supplements, and Strength in CrossFit - EPISODE 40 Dec 28, 2012

Show notes

http://www.FITR.tv

What We Were Missing And How We Fixed Our Snatch, Clean and Jerk - EPISODE 39 Dec 19, 2012

Show notes

http://www.FITR.tv

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