Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Latest Episodes:

65- Interview w/ Julie Foucher 3-time CrossFit Games Athlete Jun 12, 2013

Show notes

On this episode of the Barbell Shrugged podcast we got a chance to sit down with the reigning 2nd fittest woman on the planet Julie Foucher. We ask her about her training during her year off from CrossFit competition, and how she balances Med School with training.

64- Do You Eat Enough Food To Perform At Your Best? Interview w/Paul Nobles of Eat To Perform Jun 05, 2013

Show notes

Are you wondering how you can adjust your diet to fuel performance and hit PR's? Eating paleo is a great start, but to learn how to take your performance to the next level we interviewed Paul Nobles from Eat To Perform. Paul shares his knowledge and experience with performance nutrition from how he structures his meals, and how you can figure out if you're eating enough. You'll learn about the Eat To Perform calculator and the importance of knowing how much calories you're currently taking in (as it relates to performance).

BS INTERROGATION SERIES - EP2 w/Dawn Fletcher of MentalityWOD May 31, 2013

Show notes

Are you a basket case right before a WOD? What about right before or during a competition? Mentality WOD's Dawn Fletcher explains how to improve your workouts and how to perform better during competition by building confidence and learning to relax. Don't miss episode two of the Barbell Shrugged Interview Series!

63- Is Your Current CrossFit Programming Addressing Your Strengths and Weaknesses? May 29, 2013

Show notes

To learn why you need to consider individualized programming in the increasingly more competitive world of CrossFit we interviewed Max El-Hag from Optimum Performance Training. Max shares how individualized programming will change the way you perform as an athlete. You'll learn the most important aspects of programming design and how it impacts your fitness.

62- Talking Business and Drinking Tequila With CrossFit North Atlanta Owner Travis Harkey May 25, 2013

Show notes

On this episode of the Barbell Shrugged podcast we talked business (while drinking tequila) with Travis Harkey down in West Palm Beach, FL with CrossFit North Atlanta owner Travis Harkey. Also featured on this episode are former Shrugged guests Justin Metts and Matt Hoff. Enjoy!

61- Interview w/ Travis Mayer and Matt Baird at the CrossFit Games South East Regional May 22, 2013

Show notes

On this episode of the Barbell Shrugged podcast we traveled to West Palm Beach FL for the 2013 CrossFit Games South East Regional where we interviewed Travis Mayer (who ended up taking 2nd place that weekend) and Matt Baird who was ranked 10th in the world for the 2013 season.

60- Olympic Weightlifting Discussion w/ Justin Thacker May 15, 2013

Show notes

59- Interview w/ Lift Big Eat Big Athlete and Strongwoman Competitor Talia VanDoran May 08, 2013

Show notes

On this episode of the Barbell Shrugged Podcast the crew talks training with Strongwoman competitor Talia VanDoran.

58- CrossFit, Bodybuilding, Sumo Wrestling, and Cheerleading... How Broad Are YOUR Domains? May 01, 2013

Show notes

On this episode of the Barbell Shrugged Podcast the crew is joined by former Bodybuilder and Cheerleader and current International Sumo wrestler Robert Daniel.

57- Interview w/ 4-Time CrossFit Games Athlete Shana Alverson Apr 24, 2013

Show notes

On this episode of the Barbell Shrugged podcast the crew is joined by 4-time CrossFit Games athlete Shana Alverson to talk about..... ANYTHING and EVERYTHING. Sometimes our podcast goes off the rails, and this one went off the planet. Lots of cursing and crude humor in this one, be warned!

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