Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Latest Episodes:

72- Dan Bailey: CrossFit, Being A Professional Athlete, and Steroids Jul 22, 2013

Show notes

Have you wondered what it's like to be a professional CrossFit athlete? Do you wonder what it would be like to compete at the CrossFit Games? To learn more about what it takes to consistently perform at the high level, the Barbell Shrugged crew traveled to CrossFit Mayhem in Cookeville, TN to interview the "beast of the Central East" Dan Bailey for this episode of the Barbell Shrugged podcast. You'll learn why CrossFit is a full-time job when you compete at the elite level. You'll also learn what Dan thinks about the use of steroids in CrossFit.

71- How To Build A CrossFit Garage and Home Gym w/Mike McGoldrick Jul 17, 2013

Show notes

Do you want to have your own garage gym? Are you wondering exactly what you'll need and how to get started? To discover how to build a well rounded garage gym, this episode of the Barbell Shrugged podcast we traveled to South Central regional champion Mike McGoldrick's house to see how he did it. You'll learn what is essential in creating a great garage gym, and how to do it without going broke.

BS INTERROGATION SERIES - EP5 We Answer Your Questions! Jul 13, 2013

Show notes

Recording from recent LIVE Q&A w/ the fans

70- How To Make A Living Owning Your Own CrossFit Affiliate or Gym Business Jul 10, 2013

Show notes

Do you want to own your own CrossFit affiliate or open up your own gym? Do you have the passion and drive to make it happen, but you're just not sure where to start?

Watch this episode of Barbell Shrugged to set you down the path of business success. Mike, Doug, and Chris are joined by co-owner of Faction Strength and Conditioning Rob Conner.

You'll learn why Mike, Rob, and Doug started their own CrossFit affiliate and some of the mistakes they made along the way that you should avoid.

69- Strength and MetCon Program Design with 3-Time CrossFit Regionals Athlete and Box Owner Mike McElroy Jul 03, 2013

Show notes

On this episode of Barbell Shrugged we are joined by the owner of CrossFit 27:17 Mike McElroy.

BS INTERROGATION SERIES - EP4 w/ James Clear Jun 30, 2013

Show notes

Habit formation expert and olympic weightlifter James Clear joins Doug for this episode of the BS Interrogation Series to discuss forming habits that stick.

68- Louie Simmons of Westside Barbell Shares Tips For Success In CrossFit and Weightlifting Jun 26, 2013

Show notes

We traveled to Westside Barbell in Columbus Ohio, the mecca of powerlifting, to talk with Louie Simmons about getting strong for CrossFit and Weightlifting.

BS INTERROGATION SERIES - EP3 w/ Jacob Tsypkin Jun 23, 2013

Show notes

EP3 w/ Jacob Tsypkin

67- How CrossFit Invictus Coach CJ Martin Prepared His Athletes For The CrossFit Games Jun 19, 2013

Show notes

On this episode of Barbell Shrugged we interview CJ Martin on how he prepared his athletes to get to the CrossFit Games. CJ coaches many games level athletes including: Josh Bridges, Aja Barto, and Michelle Kinney.

66- Interview w/ South Central CrossFit Games Regional Champion Mike McGoldrick Jun 17, 2013

Show notes

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