Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Latest Episodes:

#105: Eating Paleo while Traveling and Dining Out Sep 18, 2013

Show notes

Topics:
1. Welcome back Diane [4:14]
2. 21-Day Sugar Detox news [6:39]
3. Down on the farm [9:51]
4. Diane’s trip [17:42]
5. Food choices on the road [30:55]
6. Suggestions while traveling [36:59]
7. Movement and next episode intro [44:46]
8. Balanced Bites news [52.23]

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#104: Special Guest Trina Felber of Primal Life Organics Sep 12, 2013

Show notes

Topics:
1. Skincare expert Trina Felber and Primal Life Organics [5:50]
2. Ask the nurse anesthetist: Are chemicals on the skin such a big deal? [12:16]
3. Detoxification & your unique adjustment period [19:48]
4. Natural skincare basics: Dirt is where it’s at! [33:20]
5. Skincare for kids: Less is more [40:25]
6. Correlating skin issues with internal factors (food sensitivities, deviation from routine) [43:40]
7. Trina’s new makeup line, Primal Colors [48:45]
8. Paying attention to what your skin wants & tips for happy skin while traveling [54:02]
9. Primal Life Organics product spotlight: Fire and Ice [58:22]

#103: Special Guest Diana Rodgers Sep 05, 2013

Show notes

Topics:
1. Intro to Diana Rodgers & her journey to health [3:38]
2. A passion for sustainability [6:10]
3. Homesteading inspiration & the realities of farm life [8:37]
4. BaconPalooza and P3 at Polyface Farms [13:39]
5. Nutrition education/credentials (NTP, NTC, RD) [16:18]
6. Diana's new book, Paleo Lunches and Breakfasts On the Go [23:11]
7. Is an official celiac diagnosis really necessary? [32:03]
8. Empowering kids to make healthy food choices [36:02]
9. Sneak peek of Diana's next book! [40:48]
10. Homesteading miscellanea – predators, transgender chickens, etc. [43:00]
11. The cost of good food [53:13]

#102: Candida, Paleo Bread, Nightly Pee Breaks and FODMAPs Aug 28, 2013

Show notes

Topics:
1. Do anchovies have the same health benefits as sardines? [20:11]
2. Struggling with postpartum weight loss [23:23]
3. Are middle-of-the-night bathroom breaks such a big deal? / Liz's fancy, grass-fed mattress [26:45]
4. Candida and die-off symptoms [32:56]
5. Egg-free, whey-free protein powder [35:24]
6. Are all FODMAPs created equal? [39:13]
7. Almond meal vs. blanched almond flour [42:20]
8. Paleo wraps or bread [45:21]
9. Refrigeration for meals and snacks on the go [49:52]
10. Post-workout snacks or meals [54:37]

#100: Ask Us (Almost) Anything! Aug 15, 2013

Show notes

Topics:

1. Active rest activities [10:29]
2. Finding a likeminded partner [12:19]
3. Movies [16:00]
4. Cave babies? [18:04]
5. Diane’s romantic life [19:20]
6. How scary is homesteading? [21:30]
7. Tick update & why Diane doesn’t want to live on a farm [24:13]
8. Missed non-paleo foods & paleo versions [31:29]
9. Practical Paleo in other languages [35:52]
10. Surgeries or beauty procedures? [37:10]
11. Introvert or extrovert? [43:48]
12. Reading for fun [46:13]
13. Makeup & nail products [49:07]
14. Non-paleo interests or hobbies [50:03]
15. Favorite city [53:16]
16. Bucket list [54:23]
17. Source of daily inspiration [55:00]
18. Next life goal [58:37]
19. Boyfriend/husband 100% paleo? [1:00:02]
20. Business advice [1:02:00]
21. Music, marriage, and the military [1:04:04]
22. Celebrity crushes [1:05:55]
23. What were you afraid to do but did it anyway and then realized you were worried for nothing? [1:06:40]
24. Bedtime routine [1:08:17]
25. New season of Arrested Development [1:09:38]
26. Screw it! I’m eating this (non-paleo food)! [1:10:07]
27. Stranded island must-haves [1:10:54]
28. Last meal [1:11:30]

#99: Non-Paleo Loved Ones, HIV, Footwear, and Blog Etiquette Aug 07, 2013

Show notes

Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes.
Topics:
1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48]
2. Losing weight and I don’t want to. Help! [23:04]
3. Minimalist Footwear [33:54]
4. Paleo Approach for HIV [45:16]
5. Blog Etiquette [48:31]

#98: Fermented with Jill Ciciarelli Aug 01, 2013

Show notes

Topics:
1. Introduction to Jill Ciciarelli, health coach and author [13:25]
2. Historical Relevance of Fermentation [20:15]
3. Best Ferments for Beginners [24:46]
4. Quality Materials & Nutrient Bioavailability [30:55]
5. Kombucha Crash Course [34:22]
6. Healthy Skin Though Fermented Foods [48:42]
7. Common Fermentation Concerns [51:37]

#97: A Rebuttal to Sally Fallon's Take on Paleo Jul 24, 2013

Show notes

Topics coming soon!

#96:Cortisone Injections, Legumes, Adrenals & Weight Re-Gain Jul 17, 2013

Show notes

Topics:

1. Thoughts on cortisone injections [16:11]
2. To legume or not to legume, that is the question [21:14]
3. Pickled or fermented? [32:00]
4. I use Coconut oil and I still have dry skin, help! [36:20]
5. Adrenaline and adrenal imbalance [45:50]
6. Scared to eat “normally” and regain weight after losing it on Paleo [52:08]

#95: Sugar, Oral health, & is Autoimmune Paleo Enough? Jul 11, 2013

Show notes

Topics:
1. Sugar sugar sugar! [12:55] & [18:20]
2. Best way to use OraWellness product [23:08]
3. Getting my mouth back on track [28:27]
4. FCLO and Chapped lips? [33:21]
5. Following an autoimmune protocol still concerned with thyroid and hormone levels [42:10]

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