Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Latest Episodes:

#115 [encore]: Surviving the Holidays - Indulging, Family & Cocktails! Nov 28, 2013

Show notes

Topics:
Opening chat: Overall mindset when it comes to eating around the holidays Topics:
1. How do I stay on the wagon? [12:24]
2. Best time to eat sweets? [25:37]
3. & 4. Recovery after indulgences [29:39 & 33:20]
5. How to handle judgment from family [39:19]
6. Paleo-friendly holiday cocktails [44:45]
7. Keeping up with fitness routine during the holidays [48:45]

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#114: Hair Loss, Acne, Cooking Fats, Rejuvelac, Zero Impact Living & Dairy Nov 21, 2013

Show notes

Topics:
1. Liz’s book news [10:16]
2. Diane’s news [11:26]
3. I started taking DHEA and now my hair is falling out [16:17]
4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14]
5. Proper storage of fats and oils [35:07]
6. Rejuvelac; yea or nay? [41:28]
7. Zero impact green living and paleo; can they come together? [47:12]
8. Can we talk dairy again? [54:15]

#113: Listener Q&A - Body Image Perspective & Body Composition Nov 14, 2013

Show notes

Topics:
1. 21-Day Sugar Detox Cookbook update [3:59]
2. Liz book news [11:41]
3. Upcoming events for 21-Day Sugar Detox [26:57]
4. Body image perspective [28:48]
5. What is a good way to measure body comp in relation to health [43:20]
6. How to be healthy and very thin [53.40]

#112: Listener Q&A - Laser Hair Removal, Monthly Sugar Cravings & Brain Fog Nov 07, 2013

Show notes

Topics:
1. Event Updates for 21-Day Sugar Detoxbook [6:22]
2. Liz news [8:27]
3. What do you think about laser hair removal? [14:01]
4. Help minimizing sugar cravings during and after monthly cycle [18:55]
5. Suddenly developing an intolerance to a food [28.06]
6. Kombucha on the Sugar Detox [40:09]
7. Brain fog on paleo [43:33]
8. Proper diet for chickens [53:03]

#111: Self Love, Body Image & Shifting Perception Oct 31, 2013

Show notes

Topics:
1. Upcoming events for 21-Day Sugar Detox book. [7:27]
2. Body image [10:13]
3. Health and wellness is the goal. [20:00]
4. No judging of others [28:23]
5. Self-love [37:35]
6. Unattainable levels of “beauty and perfection” [44:37]
7. Shifting our perceptions [49:28]

#110: The 21-Day Sugar Detox Book, FAQs Part 1 Oct 24, 2013

Show notes

Topics:
1. Beyond Sugar Detox [3:43]
2. Forbes 30 under 30 nomination [9:32]
3. The difference between Practical Paleo and 21-Day Sugar Detox [12:02]
4. If I don’t want to lose any weight, is the 21DSD right for me? What about if I’m pregnant or nursing? [21:11]
5. Defining Detox [27:32]
6. 21DSD versus a strict 30-day paleo program. [33:13]
7. Success tips, supplements, and duct tape [38:17]
8. Best way to get started for success [44:04]
9. What do I do on day 22? [47:10]
10. Is it a craving or hunger? [52:10]
11. Who should not do the 21-Day Sugar Detox? [57:18]

#109: Special Guest John Durant of The Paleo Manifesto Oct 17, 2013

Show notes

Topics:
1. John on The Colbert Report [5:02]
2. John’s Fly Fishing Lure Hair [8:04]
3. The Paleo Manifesto; paleo 2.0 [9:57]
4. Meaning and motivation. [16:23]
5. Movement and motivation [19:28]
6. Fasting Traditions [23:35]
7. Vegetarianism/Vegans [26:35]
8. Meet your Meat [45:34]
9. Perfection is not always the goal. [52:30]

#108: Paleo Jerks, Thinning Hair, and Adrenal Fatigue Oct 10, 2013

Show notes

Topics:
1. Liz’s book news (06:22)
2. 21-Day Sugar Detox news (8:28)
3. Paleo Jerks (12:17)
4 .Thinning Hair (29:28)
5. Adrenal fatigue (38:40)
6. Dry Aging Skin (48:32)

#107: Special Guest Michelle from Nom Nom Paleo Oct 03, 2013

Show notes

Topics:
1. Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55]
2. Nom Nom Paleo new cookbook and iPad app [5:41]
3. Graphic Design and Michelle’s “real world” job reconciliation [16:40]
4. Shift work: Sleep, clean eating, stress and balance. [21:24]
5. Empowering kids to paleo eating. [29:03]
6. School lunches [34:06]
7. Kids and homework [37:31]
8. Getting bone broth to gel [39:35]
9. Sous-vide, pressure cooking, and slow cooking. [41:53]
10. Time spent cooking [44:28]
11. Tips on cooking a brisket [49.13]
12. Rapid fire: books, coffee, alcohol, and TV. [53:44]

#106: Special Guest Katy Bowman of Aligned and Well Sep 25, 2013

Show notes

Topics:
1. Introducing Kathy. [3:00]
2. Alignment with regard to modern health issues [9:08]
3. Physical nourishment [15:08]
4. Sitting, standing.[21:11]
5. Exercise and movement [28:37]
6. Walking [38:30]
7. Movement in kids [45:37]
8. Junk food walking [54:06]
9. Movement and digestion [1:01:56]
10. The pelvic floor [1:06:13]

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