Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Latest Episodes:

#125: "The Paleo Approach" with Sarah Ballantyne Feb 06, 2014

Show notes

Topics:
1. Our guest, Sarah Ballantyne [3:03]
2. Sarah’s arm [4:34]
3. Sarah’s journey to paleo [8:41]
4. Stopping all medication [18:52]
5. Sarah’s book, The Paleo Approach [24:45]
6. Should I do the autoimmune paleo protocol while still on immunosuppressants? [33:58]
7. What are some steps to take to get a diagnosis when doctors can’t figure it out [43:24]
8. While on an elimination, and you have an accidental exposure, do you start over? [51:08]
9. FODMAPS and autoimmune protocol on paleo [57:09]

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#124: #coffeewithBen, Fat Fears and It’s all about the Vegetables, Baby Jan 30, 2014

Show notes

Topics:
1. #coffeewithBen [3:07]
2. Balanced Bites online workshop news [4:22]
3. Liz gets to hold her baby finally! [15:30]
4. Eat the Yolks Egg-cerpt [20:44]
5. How not to fear fat, and introducing it to the body when it’s been restricted [23:04]
6. It’s all about the vegetables, baby [31:05]
7. Raw vs. cooking [43:24]
8. Eating to prepare for surgery [48:21]

#123: Free Glutamate, Maca, Chicharrones, Peeling Lips & Nutrition Coaching Jan 22, 2014

Show notes

Topics:
1. Seminar events, #PaleoTour updates, Cookbook updates [4:15]
2. Liz’s blog update [9:35]
3. Egg-cerpt from Eat the Yolks [19:26]
4. Unblind My Mind; Free glutamine in foods [21:33]
5. Maca during pregnancy, after the Sugar Detox balanced my hormones [31:43]
6. Boom! Chicharrones. [39:48]
7. Peeling lips and nighttime cough [44:02]
8. Becoming an NC in a small town [49:47]

#122: Special Guest Jonathan Bailor of The Calorie Myth Jan 16, 2014

Show notes

Topics:
1. Introducing our guest, Jonathan Bailor [2:46]
2. Getting to know Jonathan [4:32]
3. Men and women targeted differently by media [10:05]
4. Starvation diets don’t work [12:37]
5. The difference between men and women [14:52]
6. How Jonathan is trying to reach the masses [18:25]
7. Don’t propose on the first date [22:45]
8. Their brains exploded [24:14]

#121: Tips for Paleo newbies, raw liver, exercise & stress Jan 09, 2014

Show notes

Topics:
1. What are your Top five pointers for newbies to real-food living / paleo peeps
2. Tips to getting back on the band wagon, and why do we fall off?
3. Last year was all FCLO and sardines what new that you guys are loving right now?
4. Diana wants to know if Liz has found a New brand of Brewers Yeast (paleo friendly) yet??
5. Ashley asks, Exercise--how much is enough without putting too much stress on your body and creating further hormonal imbalances like excess cortisol.

#120: Special Guest Chris Kresser, author of "Your Personal Paleo Code" Jan 02, 2014

Show notes

Topics:
1. Your Personal Paleo Code background information [3:22]
2. Individualized diet approach [10:50]
3. Hot topics like red meat, fat, and cholesterol. [14:14]
4. Meat digestibility [24:11]
5. Gut bacteria and health [26:38]
6. A personal story from Chris [38:11]
7. Updates and offers on Your Personal Paleo Code [42:46]

#119: White Potatoes, Natural Sweeteners and Calcium Supplements Dec 26, 2013

Show notes

Topics:
1. Beyond Sugar Detox news, events and updates [3:48]
2. The white potato debacle [8:27]
3. Excerpt from Eat the Yolks [15:38]
4. Weight gain methods for overall health [18:27]
5. Opinions on natural sweeteners [28:58]
6. Sardines in the car [43:00]
7. The best calcium supplement [50:42]

#118: All about Liz Wolfe's New Book "Eat the Yolks" Dec 19, 2013

Show notes

Topics:
1. Updates. [7:23]
2. Self care during the sickies [10:27]
3. The evolution of Modern Cave Girl [15:47]
4. What you can expect [25:03]
5. Chapter list for Eat the Yolks [31:13]
6. Fun pop culture references in Eat the Yolks [36:38]
7. A little intro on margarine [38:30]

#117: Handling Haters, MSG in Bone Broth, Bras & Emotional Recovery Dec 12, 2013

Show notes

Topics:
1. Podcast updates. [3:28]
2. Liz’s book news [10:10]
3. Can we get a rant-rant? [19:48]
4. Understanding carb recommendation. [33:01]
5. Bone broth and MSG. [38:12]
6. Bras. Friend or foe? [43:01]
7. Losing ground to gain more complete health. [47:55]

#116: Special Guest Melissa Joulwan, Author of Well Fed 2 Dec 05, 2013

Show notes

Topics:
1. Melissa Joulwan of Well Fed and Well Fed 2 [4:24]
2. What are the top points that you want to impress upon people? [13:03]
3. You Know How You Could Do That? [22:48]
4. Deli Tuna Salad and J-Lo [28:05]
5. Commiserating the stress of book writing [32:13]
6. Taking care of yourself while in a big project [37:12]
7. Non-profit organization support [39:55]
8. Autoimmune protocol in Well Fed 2 [42:55]
9. Burgers, Balls, and Bangers! [46:15]
10. What are your can’t live without kitchen tools? [48:39]
11. Spaghetti squash cutting tutorial [53:09]

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