Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Latest Episodes:

#146: Liver, Bone Broth, Hydration, and Feeding Paleo Pets Jul 03, 2014

Show notes

Topics:
1. Liz’s updates [8:49]
2. Diane’s updates [12:56]
3. Differences in flavor and nutrients of animal livers [17:08]
4. How to make bone broth more palatable by itself [23:19]
5. Tips on electrolyte replacement during the summer heat [27:57]
6. What do you feed your paleo pets? [31:11]
7. Diane’s kitchen tip [54:36]

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#145: Kelly Brozyna talks about Autism & Paleo, and Dairy Free Ice Cream Jun 26, 2014

Show notes

Topics:
1. Diane’s updates [3:59]
2. Our guest, Kelly Brozyna [5:29]
3. Dairy Free Ice Cream, sweeteners and thickeners for ice cream [13:12] 4. Ice cream making equipment recommendations [18:50]
5. Kelly’s introduction to paleo [26:42]
6. Autism, gluten, and paleo [41:48]
7. Heavy metal detoxing with the MTHFR mutation [54:24]
8. Experiences with gluten re-exposure [59:48]

#144: Butter, Exercise & AIP, MCT/Bulletproof Coffee & Skin Jun 19, 2014

Show notes

Topics:
1. Diane’s updates [3:06]
2. Liz’s updates [9:21]
3. Saturated fat article in Time magazine [12:35]
4. Exercise & the autoimmune protocol [21:36]
5. The 411 on MCT oil & bulletproof coffee [31:34]
6. On the 21-Day Sugar Detox, is this sweet-tasting drink ok? [41:25]
7. Skin help; PCOS, medications, and an impending wedding [44:50]

#143: "The Paleo Kitchen" with Juli Bauer Jun 12, 2014

Show notes

Topics:
1. Introducing our guest, Juli Bauer [2:30]
2. Juli’s intro to paleo [7:21]
3. Juli as a competitive athlete [13:08]
4. Collaborating with George Bryant [21:54]
5. The process of creating recipes [24:18]
6. Juli’s thoughts on the controversy of paleo treats [28:48]
7. Juli’s kitchen tips and tricks [37:10]
8. Juli’s favorite recipe [41:32]
9. Juli’s advice for newbie food bloggers [43:20]
10. Rapid fire questions for Juli [52:03]

#142 Almond Flour, Sun Exposure, Cast Iron Skillets, Natural Hair Dye & More Jun 05, 2014

Show notes

Topics:
1. Diane’s updates [5:31]
2. Liz’s updates [12:45]
3. Is almond flour really that health to cook with? [19:05]
4. Exposing more skin for optimal vitamin D? [26:47]
5. Cooking with cast iron that’s been pre-seasoned with unhealthy oils [32:07]
6. Should kids eat so much fruit? [38:47]
7. Natural hair dye recommendations [44:10]
8. Kitchen tip [50:22]

#141: Movie snacks, nightshades, food allergies, birth control & bacon May 29, 2014

Show notes

Topics:
1. Diane’s updates [2:59]
2. Quick vitamin D interlude [10:08]
3. Liz’s updates [13:57]
4. Healthy suggestions for movie munchies [20:22]
5. What’s the scoop on nightshades [27:14]
6. Oral allergy syndrome – can it be reversed? [33:50]
7. Reversing side effects of taking hormonal birth control [39:15]
8. Ground beef, bacon, and sausage processed foods to avoid? [46:22]

#140: Binge Eating, Thoughts on Yoli, Thyroid Health & SIBO Diet May 22, 2014

Show notes

Topics:
1. Liz’s updates [3:39]
2. Diane’s updates [7:45]
3. Medical repercussions of binge eating [15:25]
4. Thoughts on Yoli [22:49]
5. Can I supplement my broth to help it gel? [32:01]
6. Hypothyroidism and the meal plan in Practical Paleo for thyroid health [37:29]
7. Supplementation for excellent pooping [42:04]
8. SIBO diet questions [45:29]

#139: Dr. Oz, Fish Oil, Nose Blowing, what’s missing from my Paleo Diet May 15, 2014

Show notes

Topics:
1. Liz’s updates [4:00]
2. Diane’s updates [9:37]
3. “gluten-free” doesn’t always mean healthy [17:04]
4. Dr. Oz and saturated fats [28:32]
5. Mucus, mucus, everywhere [33:37]
6. How can I get good nutrients in if I avoid superfoods? [40:56]
7. How to transition from a low-fat to a higher-fat diet? [48:02]
8. The difference between fish oil and cod liver oil, and what tests to get at the doctor [53:57]

#138: No-Poo, Moisturizer, and is Stress Sabotaging my Health? May 08, 2014

Show notes

Topics:
1. Liz’s updates [5:55]
2. Special thanks to our listeners [9:27]
3. Diane’s Updates [14:36]
4. Preparing your body for crappy food when choices are out of your control [19:35]
5. An alternative to no-poo when washing every day is a necessity [27:40] 6. Can stress be more powerful than the food I’m eating? [31:07]
7. Is moisturizing really necessary for health people? [39:19]
8. Is needing to eat more than every 4 hours a sign of not being healthy? [45:29]

#137: Guest Sylvie McCracken: Homesteading, Unschooling, and Good Nutrition May 01, 2014

Show notes

Topics:
1. Introducing our guest, Sylvie McCracken [5:17]
2. About the Hollywood Homestead [9:03]
3. Talking about unschooling [11:27]
4. Managing work/life balance [19:58]
5. Entrepreneurship [25:35]
6. Keeping the kids on the good food path [30:47]
7. Making the transition and being ok with not doing everything at once [38:17]
8. Gelatin as a superfood [45:14]
9. The importance of nutrition in early childhood playing a role in health [55:36]
10. Final words of wisdom from Sylvie [58:01]

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