Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Latest Episodes:

#157: Low-Carb Controversy, Quitting Cardio, and Ditching Egg Whites Sep 18, 2014

Show notes

Topics:
1. Diane’s updates [2:30]
2. Liz’s updates [7:03]
3. Real Food movement pioneer, Mary Enig [8:00]
4. Low-carb controversy in the Paleosphere [10:45]
5. Should I quit cardio? [22:03]
6. Is palm olein the same as palm oil, and is it healthy? [31:41]
7. Post workout skin care regimen tips [36:16]
8. Raw eggs; ditch the white? [42:54]
9. Homesteading with goats [48:19]
10. Kitchen tip: pots and pans and safe nonstick [52:11]
11. #worstpaleomealever Call out [55:30]

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#156: New to paleo, paleo cookies, 30 day challenges, and pumpkin everything Sep 11, 2014

Show notes

Topics
1. What’s new for you. [3:01]
2. Shout out: Nom Nom Paleo - Annual kids lunch guide [11:59]
3. In the news:
* Everything pumpkin spice [15:02];
* Paleo cookies in the mainstream media [19:29]
4. Listener Questions:
* New baby, fibromyalgia, and getting eating back on track [29:38];
* Failing 30 day challenges and self sabotage [41:38]
5. Liz’s Homesteading QOTW: dealing with predators [54:37]
6. Diane’s Kitchen Tip: when to season food [57:37]
7. This week’s hashtag details: #firstpaleopic [1:03:55]

#155: Paleo Bread, Fat Shaming, Green Juice & Food Photo Table Manners? Sep 04, 2014

Show notes

Topics:
1. Podcast changes [4:50]
2. Diane’s updates [6:42]
3. Liz’s updates [10:21]
4. Food photography table manners [14:17]
5. Green juices and smoothies [20:29]
6. Homesteading hijinks of the week [27:29]
7. Fat Shaming & "Paleo" bread [30:43]
8. Interactive listeners [53:31]

#154: Special Guest Mark Sisson of The Primal Blueprint Aug 28, 2014

Show notes

Topics:

1. Our guest, Mark Sisson [4.43]
2. Why launch the expert certification program [6:38]
3. Intuitive lifestyle [14:15]
4. More about the expert certification program [22:04]
5. Resources available for practitioners through the program [38:14]
6. Changes in Mark’s approach from his 80’s trainer days [44:25]
7. Where you can find more information about the expert certification program [48:17]

#153: Eating Paleo While Traveling: Diane’s Greece Recap Aug 21, 2014

Show notes

Topics:
1. Jet lag and sleep issues
2. Working out after a long travel day
3. Travel food / snack options
4. Diane’s favorite food in Greece and why
5. Is there a lot of bread/gluten in the food in Greece?
6. Was it easy to eat Paleo in Greece?
7. What was your favorite place in Greece?
8. Did your trip inspire you to make any changes back home?

#152: Special guest Simone Miller, Author of The Zenbelly Cookbook Aug 14, 2014

Show notes

Topics:
1. Diane’s updates [3:83]
2. Introducing our guest, Simone Miller [5:15]
3. Simone’s pop up dinners [14:32]
4. Inspiration for the Zenbelly Cookbook [20:07]
5. Paleo treats from Zenbelly [27:47]
6. Handling the stress of the job [31:53]
7. Go-to no cook paleo meals [34:15]
8. Must try recipes from the book [39:37]
9. The broth Jedi master on broth [44:38]
10. The UPS man arrives [48:57]

#151: Sunglasses & Sunscreen, Antibiotic Detox and How Often to Work Out Aug 07, 2014

Show notes

Topics:
1. Diane’s updates [5:00]
2. Liz’s updates [11:27]
3. Diane’s kitchen tip for neutral-tasting oil choices [16:39]
4. Sun exposure and use of sunglasses [26:53]
5. Supportive care after antibiotic use [37:30]
6. Working out too much [43:00]

#149: Paleo Baking, Sourdough, Distended Belly, & Temporary Vegetarianism Jul 24, 2014

Show notes

Topics:
1. Diane’s updates [3:43]
2. Liz’s updates [9:39]
3. Quality of food [14:45]
4. Moderation of paleo treats [26:51]
5. Eating sourdough bread [33:07]
6. Continued belly bloat after changing diet [43:30]
7. A 3-day vegetarian situation [50:49]

#148: Probiotics, Shingles, What our Meat Eats, and Clearing Scars. Jul 17, 2014

Show notes

Topics:
1. Diane’s updates [8:32]
2. Liz’s updates [17:06]
3. How do I sneak in more probiotics? [21:30]
4. Young, healthy, and diagnosed with shingles [28:03]
5. The animals I eat are eating foods I’m trying to avoid [41:39]
6. What can I do about old acne scars? [49:39]
7. Diane’s kitchen tip [50:55]

#147: Losing Friends on Paleo, Help with waxy Hair, Stuck in a Meal Prep Rut Jul 10, 2014

Show notes

Topics:
1. Diane’s updates [4:39]
2. Liz’s updates [8:54]
3. What to do if no-poo isn’t working? [13:39]
4. How to maintain a social life while making the paleo switch [22:26]
5. Stuck in the chicken, broccoli, and coconut oil rut [34:03]
6. Shortcuts and tips for cooking paleo when short on time [39:24]
7. Diane’s kitchen tip [53:16]

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