Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Latest Episodes:

#167: Shifting to Paleo, Dermatitis, and Omega-3s in seafood Nov 27, 2014

Show notes

Topics:
1. What’s new for you from Liz & Diana [7:57]
2. Shout Out: Ciarra of Popular Paleo and Robb Wolf’s podcast [25:04]
3. This week in the Paleosphere: Peganism [30:04]
Listener Questions:
4. Follow-up on a previous podcast question [36:13]
5. Tips for dealing with dermatitis [38:49]
6. New to paleo; how do I get started. [48:46]
7. Vital Choice’s Randy Hartnell: Omega-3s in seafood [1:02:48]
8. Diana and Liz’s homesteading tip of the week. [1:04:59]

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#166: The Cod Liver Oil Debate, “Paleoing Harder” and Paleo in College Nov 20, 2014

Show notes

Topics:
1. What’s new for you from Diane & Liz [5:27]
2. Shout Out: Scott Mills and his 2-Minute Fix [13:54]
3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51]
4. Listener Questions:
* Help with eating at college [28:00]
* Doing everything right, and nothing is working; should I “Paleo harder”? [37:29]
* What to eat after a stomach bug [48:51]
* Sensitivity to yeast, avoid fermented foods? [1:00:40]
5. An interview from our sponsor, Vital Choice’s Randy Hartnell: Selenium and methyl mercury [1:02:43]
6. Liz’s skin care tip of the week: Winter skin care [1:04:36]
7. Diane’s Kitchen tip: Slow cooker applesauce [1:07:34]

#165: Amenorrhea, Adult Acne and High Intensity Workouts Nov 13, 2014

Show notes

Topics:
1. What’s new for you from Liz & Diane [4:57]
2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35]
3. This week in the Paleosphere: 8 Positive Outcomes of the Paleo Diet [14:17]
4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD [38:02] Transition help into higher intensity workouts [40:58]
5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42]
6. Liz’s fertility tip of the week: folic acid versus folate [51:11]
7. Diane’s Kitchen tip: Saving the zest [54:02]
8. This week’s hashtag details: #BoneBrothMyWay [56:38]

#164: Guest Co-Host Diana Rodgers, Coconut Oil, Kombucha, Cast Iron Care Nov 06, 2014

Show notes

Topics:
1. What’s new for you from Liz & Diana [4:39]
2. Shout Out: Real Food RN [16:13]
3. This week in the Paleosphere: the American gut project [16:49]
4. Listener Questions:
* How can I best help someone who does not want to be helped? [21:27]
* Thoughts on using coconut oil to reduce appetite [35:18]
* Kombucha during pregnancy [44:23]
5. An interview from our sponsor, Vital Choice’s Randy Hartnell [50:45]
6. Liz’s skin care tip of the week: combating winter skin [52:29]
7. Diana’s Kitchen tip: cast iron care [53:57]

#163: Artificial Sweeteners, Henna, and Mediterranean Paleo Cooking Oct 30, 2014

Show notes

Topics:
1. What’s new for you from Diane & Liz [3:02]
2. Shout Out: Cindy Sexton [9.43]
3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26]
4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking
[16:03]
* Introducing Caitlin [17:04]
* Introducing Nabil [18:38]
* The idea for the book [20:15]
* Modifications of the recipes [24:33]
* “Home cook” friendly recipes [33:15]
* Mediterranean is not vegetarian [36:30]
* Family style dinners [41:17]
5.Liz’s hair care tip of the week: Henna [47:54]
6.Diane’s Kitchen tip: blender versus food processor [53:32]
7.This week’s hashtag details: #BBRealitySelfie [56:52]

#162: Zucchini Cheese, Blended Coffee, and Special Guest Katy Bowman. Oct 23, 2014

Show notes

Topics:
1. What’s new for you from Diane & Liz
2. Shout Out: Kristen from Living, Loving, Paleo
3. This week in the Paleosphere:Zucchini Cheese
4. Special Guest: Katy Bowman author of Move Your DNA
* Discussing Katy’s new book
* The difference between movement & exercise
* Historical context of movement
* Movement instincts of animals
* Loads as the effect of applied forces
* Tips to make movement more biomechanically beneficial
5. Homesteading Hijinks: A goodbye to pigs & gratitude
6. Diane’s Kitchen tip: Blending coffee
7. This week’s hashtag details: #coffeemyway

#161: Cold Brew Coffee, Alkaline Water, Cavities, and A Fertility Tip Oct 16, 2014

Show notes

Topics:
1. What’s new for you from Diane & Liz [3:02]
2. Shout Out: Brittany Angell [8:31]
3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41]
4. Listener Questions:
* Cold-brewed coffee and mold [14:42]
* Drinking alkaline water [22:29]
* Packing paleo meals for an off-shore trip [26:31]
* Cavities and natural tooth care [33:07]
5. Liz’s fertility tip of the week: getting started [39:24]
6. Diane’s Kitchen tip: troubleshooting bone broth [41:36]
7. This week’s hashtag details: #paleocollection [45:29]

#160: Type 2 Diabetes, Winter Skincare, Cooking Temperature and RD vs. NTP Oct 09, 2014

Show notes

Topics:
1. What’s new for you from Diane & Liz [3:01]
2. Shout Out: Mike the Paleo newbie from last week [9:49]
3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42]
4. Listener Questions:
* Suddenly have acne eating paleo [15:29]
* Type 2 diabetes shifting to paleo [26:39]
* Nutrition education path [34:21]
* Is milk okay even if not raw?[43:05]
5. Liz’s skin care tip of the week: changing our skin care for cooler weather [48:16]
6. Diane’s Kitchen tip: What temperature to cook at [50:40]
7. This week’s hashtag details: #weirdfoodIlove [53:15]

#159: Ketosis, food hallucinogens, birth control, stress, & glowing skin Oct 02, 2014

Show notes

Topics:
1. What’s new for you from Diane & Liz [2:30]
2. Shout Out: Bravo for Paleo [9:10]
3. This week in Paleosphere: New York Times article on ketosis [14:40]
4. Listener Questions:
* Getting off birth control; wean or cold turkey? [10:53]
* How to prepare for impending stress [28:34]
* Defense mechanism in plants possible hallucinogen [39:37]
* Painful gas and bloating [45:05]
5. Liz’s skin care tip of the week: Glowing skin [51:21]
6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21]
7. This week’s hashtag: #whileilisten [56:45]

#158: Low-Carb diets, Microwaves, Paleo Newbies and Free-Range Chickens Sep 25, 2014

Show notes

Topics:
1. What’s new for you from Diane & Liz [2:30]
2. Shout Out: Bravo for Paleo [9:10]
3. This week in Paleosphere: New York Times article on ketosis [14:40]
4. Listener Questions:
* Microwaves, safe or not? [22:55]
* Paleo newbie issues [30:15]
* How to find success as an introvert [34:09]
5. Liz’s Homestead Hijinks of the week: free-range chickens [50:36]
6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21]
7. This week’s winner for hashtag: #firstpaleopic [55:38]

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