Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Latest Episodes:

#177: Digestion Basics, Nutrition Career, Bumpy Skin, and more Feb 07, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [5:09]
2. Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46]
3. Shout Out 2: Balanced Bites podcast [13:02]
Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? [18:48]
5. Career change into nutrition; NTA or Bauman? [26:10]
6.Vitamins A and D and keratosis pilaris [42:16]
7.Diane’s Kitchen tip: beef jerky recipe tips and storage [53:39]
8. Liz’s fertility tip of the week: probiotics in pregnancy [57:34]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

#176: AIP, Back acne, seasonal depression, & time saving kitchen tips Jan 29, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [1:40]
2. Shout Out: Jen Sinkler [10:58]
3. This week in the Paleosphere: Autoimmune paleo diet article [22:51]

Listener Questions:
4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12]
5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34]
6. Moving out of the sun of Florida to Boston [42:27]
7. Diane’s Kitchen tip: 3 time saving products in the kitchen [47:24]
8. Liz’s fertility tip of the week: don’t rely on OPKs [52:14]

#175: Chipotle Talk, First Time Crossfitters and Bulletproof Coffee Jan 22, 2015

Show notes

Topics:

1. What’s new for you from Diane & Liz [1:49} 2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 3. This week in the Paleosphere: Chipotle’s carnita shortage [12:13] Listener Questions: 4. Looking for a specific past episode of the podcast [23:24] 5. Substituting coconut oil while cooking [27:31] 6. Tips for first time crossfitters [31:26] 7. I bought some red palm oil; what do I do with it? [43:53] 8. My bulletproof coffee is always oily, do I have to drink it? [50:02] 9. When the 21-Day Sugar Detox isn’t right for you [53:52] 10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature before you cook them? [1:01:56] 11. Liz’s homestead tip of the week: Get nipples [1:05:37]

#174: All About Nutrition Challenges, Part 2 Jan 15, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [1:57]
2. Shout Out: Melissa Joulwan and her Well Fed magazine [11:30]
3. This week in the Paleosphere: US News & World Report on the Paleo diet [14:06]
Listener Questions:
4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27]
5. How do I transition to normal eating after the nutrition challenge is over [32:30]
6. Best way to plan meals when you have a long commute [44:42]
7. Can you address how the Advocare 24-day challenge is not healthy [51:10]
8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42]
9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]

#173: All About Nutrition Challenges, Part 1 Jan 08, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [4:16]
2. Shout Out: Amy Spofford, paleo rap parody[16:30]
3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]
4. Nutrition Challenges [20:42]
5. Who do nutrition challenges work well for [23:44]
6. Who do nutritional challenges not work well for [28:10]
7. What are some ways I can strategize and not slip into disordered eating [39:57]
8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]
9. Liz’s tip of the week: Baby Making and Beyond [59:55]

#172: Paleo Attorney Kristen Roberts of Trestle Law Dec 31, 2014

Show notes

Topics:
1. What’s new for you from Diane & Liz [4:16]
2. Our Guest, Kristen from Trestle Law [10:56]
3. How Kristen got her business started [14:55]
4. When Kristen’s services are needed [20:42]
5. Prepare as if your business will succeed [34:48]
6. Budget for professional services [40:17]
7. Know your competition[48:46]
8. A final word from Kristen [55:51]

#171: Christmas, Alternatives to Ghee, and Boiling Beef Dec 25, 2014

Show notes

Topics:
1. What’s new for you from Diane & Liz [4:16]
2. Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14]
3. This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07]
Listener Questions:
4. What fat to use if I can’t tolerate ghee? [22:43]
5. Straining and saving fat off of ground meat [26:31]
6. Multivitamin and supplement suggestion [31:56]

#170: The Wahls Protocol with Dr. Terry Wahls Dec 18, 2014

Show notes

Topics:
1. What’s new for you from Diane [3:27]
2. Introducing our guest, Dr. Terry Wahls [4:24]
* How long should I stay strictly on the Wahls Protocol? [15:57]
* Managing the Wahls Protocol with a busy lifestyle [19:37]
* What if my doctor isn't ready to listen? [23:35]
* Ketogenic Wahls Protocol and Hashimoto's [26:44]
* Dr. Wahls' take on coffee [29:18]
* How varied should our vegetable choices be? [30:19]
* Eating large amounts of fiber with Irritable Bowel Disease/Crohn’s/Ulcerative Colitis [37:39]
* Omega-3 Fatty Acids and Seafood Health Benefits [40:05]
3. An Interview with our Sponsor: Seafood Sustainability with Randy Hartnell [43:53]
4. Update on Dr. Wahl's research trials [46:42]
* Dr. Wahls' book updates [59:16]

#169: Surviving the Holidays & New Year's Resolutions Dec 11, 2014

Show notes

Topics coming soon!

#168: Grain Free Baking, Brittany Angell, author of Every Last Crumb Dec 04, 2014

Show notes

Topics:

1. What’s new for you from Diane [3:32]
2. Introducing our Guest, Brittany Angell [6:00]
3. A little bit about Brittany’s personal health journey [7:52]
4. Brittany’s detoxing journey [12:15]
5. Explaining the MTHFR gene mutation [19:53]
6. Brittany on allergy cooking [25:16]
7. Brittany’s recipe testing process [32:22]
8. Paleo baking staples [38:38]
9. Substituting duck eggs in baking [41:01]
10. Alternatives to sugar in recipes [44:52]
11. Balance with paleo baking [46:58]
12. Staying on track with paleo eating [50:58]
13. PMS brownies [57:09]
14. Final thoughts from Brittany [59:28]

Our TOPPODCAST Picks

Follow Us

Stay Connected

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Related Podcasts

Links

Stay Connected