Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Latest Episodes:

#197: Paleo Take out with Russ Crandall Jun 25, 2015

Show notes

Topics:
1. Introducing our guest, Russ Crandall [3:01]
2. The Ancestral Table [14:48]
3. White rice or brown rice [18:02]
4. Paleo Takeout [22:20]
5. Authenticity versus convenience [30:26]
6. Umami sauce recipe [34:35]
7. American classics recipes [38:15]
8. Book Tour dates [44:34]

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#196: Burning fat vs carbs, budget paleo travel tips, and help for a dry scalp Jun 18, 2015

Show notes

Topics:

1. What’s new for you from Diane & Liz [2:27]
2. This week in the Paleosphere: Underground Wellness Depression Sessions [9:40]
3. Shout Out: Russ Crandall, the Domestic Man [11:140]
Listener Questions:
4. Need for endurance foods on paleo [14:44]
5. Paleo travel tips and paleo on a budget [24:43]
6. Severe scalp flaking issues [33:49]

#195: Back pain, bloating, blood donation, ghee, and more! Jun 11, 2015

Show notes

1. What’s new for you from Diane & Liz [2:33] 2. This week in the Paleosphere: Back pain and Esther Gokhale [9:55] 3. Shout Out: Bill and Hayley, backyard chickens [14:05] 4. Abdominal distention and bloating [16:59] 5. Blood and organ donation [26:58] 6. Preparation for liver surgery [33:09] 7. Introducing Hima of Tin Star Foods Ghee [38:39] 8. All about ghee [45:32]

#194: Carrots and carbs, baby formula alternatives, magic mushrooms, and meat sourcing Jun 04, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [7:00]
2. This week in the Paleosphere: Country of origin label on meat [13:30]
3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27]
Listener Questions
4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health? [24:41]
5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53]
6. Magical mushroom supplements? [50:34]

#193: Adrenal fatigue (with a cocktail!), high vitamin D, nuts & acne, and PMS May 28, 2015

Show notes

Topics:

1. What’s new for you from Diane & Liz [2:14]

2. This week in the Paleosphere: Ginger Newtrition adrenal cocktail [11:59]

3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17]

4. Adrenal fatigue and a vegetarian diet [32.03]

5. Potential causes of high vitamin D [38:46]

6. Peanuts and acne breakouts [44:58]

7. Severe PMS symptoms [49:49]

#192: Sustainability & Seafood with Randy Hartnell of Vital Choice May 21, 2015

Show notes

Topics:
1. Introducing our guest, Randy Hartnell from Vital Choice [1:45]
2. Farmed versus wild caught salmon [6:18]
3. Recommendations for quality fish on a budget [14:58]
4. Safety in eating seafood [19:41]
5. The quality of the Vital Choice brand [31:39]
6. The Breach movie [40:57]
7. Diane’s Kitchen tip: cooking seafood [44:29]
8. This week in the Paleosphere/Shout Out: #Dianessaladmadness [47:50]

#191: Low Carb Problems, Sleep Deprivation, Bone Injuries, & Thunder Thighs May 14, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [1:18]
Listener Questions:
2. Tips for sleep deprivation with a newborn [6:28]
3. Low carb paleo and trouble breathing [27:07]
4. Pasture raised beef in Florida [33:17]5. Speeding recovery time in bone healing [37:38]
6. Liz’s BMB tip of the week: fat thighs [41:33]

#190: The Anti-Anxiety Food Solution with Trudy Scott May 07, 2015

Show notes

Topics:
1. What’s new for you from Diane [1:24]
2. Introducing our guest, Trudy Scott [3:03]
3. Hormonal changes and diet changes [7:20]
4. Protein intake and mental health [12:55]
5. Social anxiety and pyroluria [22:59]
6. Situational and nighttime sleep anxiety [28:29]
7. What if the amino acids don’t work [36:50]
8. Amino acids while on SSRIs and benzodiazepines [39:04]
9. Children and teenagers with anxiety [48:13]
10. Loss of appetite, toxic burden, alcohol, and marijuana [50:09]

#189: Overcoming Adrenal Fatigue with Laura Schoenfeld, RD Apr 30, 2015

Show notes

Topics:
1. What’s new for you from Diane [2:07]
2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47]
3. Shout Out: Squirrel & the Bee [11:46]
4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53]
5. What exactly is adrenal fatigue [18:48]
6. How do we know when it’s really adrenal fatigue? [29:23]
7. Under eating and its consequences [35:25]
8. Quick overview of supplements [47:09]
9. Exercising while recovering from adrenal fatigue [51:47]
10. How can HPA axis dysregulation affect our hormones [1:01:24]

#188: A Visit From Liz & Paleo Motherhood Apr 23, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [3:17]
2. This week in the Paleosphere: The FDA on KIND bars [18:18]
3. Catching up with Liz [31:33]
4. Nutrition and supplementing during pregnancy [33:59]
5. Maternity leave and going back to work [39:18]
6. Natural baby care products [46:30]
7. Shout Out: Nom Nom Paleo’s new podcast [53:02]

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