Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Latest Episodes:

#207: BB Classic - Paleo 101, Part 1 Sep 03, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [2:02]
2. Something new that I’m into: The Life Changing Magic of Tidying Up [6:57]
3. What is paleo, why do we eat this way? [13:54]
4. 30 day challenges [31:07]
5. The whys of certain foods [39:08]
6. Nuts and seeds [49:25]
7. Antinutrients [52:40]
8. Dairy [57:00]
9. #Treatyoself: lactation cookie dough bites [1:07:00]

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#206: The Great FCLO Debate Aug 27, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [3:20]
2. A new thing I’m into lately: Turbo Kickboxing [12:21]
3. Response to fermented cod liver oil report [20:08]
4. Approach supplements in general [44:04]
5. Treat yoself: Primal Kitchen Mayo [51:24]

#205: Dishing with Juli Bauer of PaleOMG Aug 20, 2015

Show notes

Topics:

1. What’s new for you from Diane [1:50]
2. Our guest, Juli Bauer [3:41]
3. A new thing Juli’s into right now [6:23]
4. Juli Bauer’s Paleo Cookbook [8:18]
5. How did you start out and create PaleOMG? [11:47]
6. Recommendations for a newbie blogger [14:18]
7. Finding the creativity for recipes [15:41]
8. Shifting from blogging to a business [18:34]
9. Wedding details [23:42]
10. All-time favorite recipe [25:19]
11. Thoughts on paleo treats, and finding a balance [26:39]
12. What does Juli’s workout look like [32:17]
13. Explain this “lighter weight” approach to Crossfit [34:33]
14. Advice for figuring out best fitness routine [37:40]
15. How does Juli stay so darned cute and put together all the time? [39:45]
16. Determining blog content versus book content [42:15]
17. How to shift thinking for a business [45:37]
18. Maintaining privacy with a public life [52:01]

#204: Mastering your Microbiome with Dr. David Perlmutter, M.D. Aug 13, 2015

Show notes

Topics:
1. Remedies versus prevention [4:01]
2. Grain Brain and Brain Maker, Dr. Perlmutter’s books [10:09]
3. Dr. Perlmutter’s suggestions for additions to diet [16:09]
4. Antibiotics and SIBO [26:32]
5. Reinoculation of the gut microbiome [32:57]
6. Supplementing with tryptophan and GABA [41:45]
7. Recommended probiotic supplementation [47:45]
8. Research on Parkinson’s disease [57:40]

#203: Micronutrient nerd-out with Jayson and Mira Calton Aug 06, 2015

Show notes

Topics:
1. Introducing Mira and Jayson Calton [2:13]
2. The Micronutrient Miracle [9:26]
3. How to tell if we’re absorbing nutrients [13:46]
4. Supplements versus whole food approach [16:58]
5. Everyday Micronutrient Depletors [21:32]
6. Becoming sufficient in vitamin C [26:02]
7. Blood testing micronutrients [27:37]
8. Competition between micronutrients [29:51]
9. Micronutrient synergy in whole foods [33:50]
10. Top 5 micronutrient deficiencies [37:49]
11. Plant versus animal sources of nutrients [45:23]
12. The micronutrient perspective [53:33]
13. Micronutrient multivitamin Nutreince [58:45]
14. Prerelease promotion of Micronutrient Miracle [1:09:36]

Get complete show notes and links here:

http://balancedbites.com/2015/08/podcast-episode-203-micronutrient-nerd-out-with-jayson-and-mira-calton.html

#202: Detoxes and cleanses, web-based nutrition coaching, & digestive healing post-eating disorder Jul 30, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [2:14]
2. Something new that I’m into [17:59]
Listener Questions:
3. Digestion issues after eating disorder [24:11]
4. Gallbladder cleanse and cleansing detoxes [34:31]
5. Web-based nutrition coaching questions [42:47]
6. #Treatyoself [56:55]

#201: All about poop with Melissa Ramos, The Poop Whisperer Jul 23, 2015

Show notes

Topics:
1. Introducing our guest, Melissa Ramos [2:16]
2. What’s with all the wiping? [7:30]
3. Anal leakage problems [6:07]
4. Lazy bowel/constipation problems [18:39]
5. IBS with diarrhea [30:59]
6. Frequency/transit time [35:29]
7. Dealing with no longer having a gallbladder [38:26]
8. Skinny poop [45:01]
9. Pooping routine [48:22]
10. Thoughts on coffee enemas [50:54]
11. Holding it in; waiting to go [53:37]
12. That time of the month and diarrhea [58:52]

#200: Ask us anything! Get to know Diane and Liz better Jul 16, 2015

Show notes

Topics:

1. Can you speak in an accent? [4:54]
2. What personality trait would you want from the other? [6:04]
3. How hard would a “Freaky Friday” be for you guys? [7:18]
4. Choice of cheat food without consequences [8:30]
5. First sardine experience [9:56]
6. Unloved paleo food that you now love [10:55]
7. Favorite vegetable [12:41]
8. Least favorite paleo food [13:40]
9. Favorite breakfast [15:18]
10. Favorite dessert, paleo or not? [16:12]
11. Roller coasters; in or out? [18:57]
12. Favorite/least favorite podcast moment [20:53]
13. Real World paleo housemates? [23:17]
14. So over it paleo craze [26:02]
15. First crazy blog names [28:03]
16. How can I get your beautiful hair? [29:15]
17. Favorite brand of stretchy pants? [31:45]
18. Top 3 primal beauty brands/products [33:33]
19. Opinions on bras [36:01]

#199: Post-meal fatigue, is gluten the problem?, and natural household products Jul 09, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [1:55]
2. A new thing I’m into lately: Wonder Weeks and Baby wearing [10:37]
3. Shout Out: Balanced Bites podcast 200th episode [16:39]
Listener Question
4. Extreme fatigue after eating [19:46]
5. Natural household and body care products [32:55]
6. Gluten and diverticulitis [42:43]
7. Diane’s Kitchen tip: coffee replacements [51:39]

#198: Effects of over training, crash diets, and pregnancy food aversion Jul 02, 2015

Show notes

What’s new for you from Diane & Liz [1:53]
A new thing I’m into lately: "Happier" podcast [14:44]
Shout Out: Balanced Bites podcast 200th episode [18:00]
Pregnancy and food aversions [21:41]
Crash diets [31:15]
How much exercise is too much? [49:32]

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