Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Latest Episodes:

#227: Go with Your Gut with Robyn Youkilis Jan 21, 2016

Show notes

News and updates from Diane [2:07]
Robyn Youkilis [4:16]
Acute Constipation) [14:02]
Properly digesting fats [16:59]
Chew your food [22:36]
Antacids and alternatives [30:33]
Drinking while eating [34:54]
Probiotics and digestive enzymes [41:43]
Best time of day to take probiotics [47:05]
More about Go With Your Gut book [49:23]

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#226: New to Paleo Q&A, Tips & Tricks (Part 2) Jan 14, 2016

Show notes

What’s new for you from Diane & Liz [2:10]
Sardines packed in olive oil versus water [20:05]
Risk of eggs in homemade mayo [21:25]
To do a challenge or not [24:38]
Tree nuts versus other nuts [27:31]
What a Paleo Kitty eats [30:44]
Neu5Gc sugar molecule in red meat [35:54]
Micronutrient ratio and raw cruciferous veggies [39:40]
Eating nuts without soaking them first [42:12]

#225: New to Paleo Q&A, Tips & Tricks Jan 07, 2016

Show notes

What’s new for you from Diane & Liz [4:18]
Tips on sticking with 80/20 [20:23]
Increasing protein intake [26:18]
On the go snack ideas [31:29]
Cookware recommendations [35:13]
Sunscreen and vitamin D [42:03]
Anchovies: the Jan Brady of paleo [43:08]
Coconut allergy and paleo baking [44:28]
Meal planning and prepping suggestions [46:10]
Quick reference guide to nutrients in foods [48:56]

#224: Paleo Cooking Tips & Hacks with Guest Cohost Jenny Castaneda Dec 31, 2015

Show notes

Topics:
1. News and updates from Diane [2:07]
2. Something new that I’m into: saucing up plain protein [4:18]
3. Wrestling with a butternut squash [7:58]
4. Short-cut tips for quicker food prep [12:29]
5. Saving and cooking with bacon fat [23:35]
6. Best way to cook salmon [29:27]
7. Spices and blends to have on hand [35:35]
8. Finding cooking techniques with conflicting information [44:33]
9. #Treatyoself: cinnamon bread [51:52]

#223: Are Resolutions Worth It? Dec 24, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [2:08]
2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35]
3. A review of the four tendencies and New Years’ Resolutions [24:49]
4. Addressing the “inevitable failure” of resolutions [36:02]
5. How to make resolutions stick [51:28]
6. Resolutions don’t have to be fitness based [1:02:38]
7. Changing habits; avoiding the junk [1:05:57]
8. Abstainer versus Moderator [1:08:54]

#222: Simple Green Smoothies Dec 17, 2015

Show notes

Topics:
1. What’s new for you from Diane [1:30]
2. Our guests, Jadah and Jen of Simple Green Smoothies [3:53]
3. Getting into the smoothie business [11:11]
4. Top 3 frequently asked questions with surprising answer [15:39]
5. Getting newbies excited about green smoothies [21:22]
6. Smoothie-making equipment [27:25]
7. Low sugar smoothie ideas [33:43]
8. Final words from Jen and Jadah [40:06]

#221: Bone Broth with Dr. Kellyann Petrucci Dec 10, 2015

Show notes

Topics:
1. What’s new for you from Diane [1:53]
2. Introducing our guest, Dr. Kellyann Petrucci [4:34]
3. Bones for broth or commercially made broth [10:42]
4. Bone broth for healing broken bones [18:17]
5. The most ideal way to prepare broth [26:08]
6. Carton broth from the grocery store [31:08]
7. Collagen peptides as a supplement and benefits [38:39]
8. Final words from Dr. Kellyann [45:37]

#220: All About Supplements & Superfoods (Part 2) Dec 03, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [2:28]
2. A new thing I’m into: Vital Choice seaweed salad and salmon [12:49]
3. Optimal preparation for superfood intake [17:36]
4. Supplementing with BCAAs [26:24]
5. Multivitamins and prenatal vitamins [30:11]
6. Continuous supplementation versus cycling [36:16]
7. High dose supplementation or overdosing? [40:55]
8. Probiotic supplementation and knowing when your gut is healthy [47:15]
9. #Treatyoself: Paleo Treats and comfy pants [56:09]

#219: Healthy Holiday Gift Guide Nov 26, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [2:55]
2. Something new that I’m into: [9:53]
3. Book buy promo for Kindle on Amazon [15:52]
4. Recommendations for gifts of food [21:21]
5. Kitchen gadget gift recommendations [23:38]
6. Travel gift recommendations [40:15]
7. The gift of stress relief [46:35]
8. DIY gift ideas [48:00]
9. #Treatyoself: essential oils holiday blend [53:15]

#218: All About Gut Health with Christa Orecchio Nov 19, 2015

Show notes

Topics:
1. What’s new for you from Diane [1:49]
2. Introducing our guest, Christa Orecchio [3:19]
3. Step 1 gut healing: slash inflammation [9:41]
4. Time-frame for healing the gut [17:14]
5. Step 2 gut healing: The pathogen purge [20:36]
6. Supplementation information for step 2 [25:40]
7. Step 3 gut healing: reseeding with probiotics [32:49]
8. Step 4 gut healing: HCl production [40:09]
9. Step 5 gut healing: 80/20 maintenance [45:42]
10. How do you know that you’re at the end? [48:32]

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