Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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**Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe**

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

Latest Episodes:

#247: Handling Picky Eaters and Stress & Motivation Jun 09, 2016

Show notes

TOPICS:

Shout out: Robb Wolf [6:25]
Follow-up PaleoFx topic: Chris Masterjohn and fat soluble vitamins [10:16]
Obstacles to healthy eating: time and energy [17:40]
Dealing with unsupportive family [27:07]
How to handle kids and real food [36:03]
Motivation and stress [43:16]
Try this at home/#Treatyoself: date night [55:06]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-247-handling-picky-eaters-stress-motivation

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#246: Paleo FX, Gut Bacteria & C-Sections Jun 02, 2016

Show notes

TOPICS:

Shout out: Mary Shenouda of Phat Fudge [11:17]
Diane’s PaleoFx recap [14:45]
The gut-brain connection and Dr. Perlmutter’s talk [27:10]
C-sections and normal healthy flora [33:03]
Try this at home: Cook with your kids [51:27]
#Treatyoself: Steve’s Paleo Goods Power Krunch bar [56:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-246-paleofx-gut-bacteria-c-sections

#245: How I Became A Real Food Nutritionist with Diana Rodgers May 26, 2016

Show notes

TOPICS:

Diana’s RD educational experience [15:50]
Other conventional options besides RD [23:04]
The frustrations of RD education [26:25]
Available options for emergency nutrition [37:00]
More advice about NTP/RD career paths [48:43]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-245-how-i-became-a-real-food-nutritionist-with-diana-rodgers

#244: Unhealthy Oils, No-Poo, Night Terrors, Loose Skin, and Coffee & Sugar May 19, 2016

Show notes

TOPICS:

Why are oils so important to avoid? [6:56]
pH balance of shampoo (versus no-poo) [18:14]
Night terrors and restless sleep habits [23:30]
Loose skin after weight loss [33:41]
A little sugar with your caffeine [40:57]
Try it at home: Pantry clean out [49:51]
#Treatyoself: frozen peaches with coconut milk [52:10]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-244-unhealthy-oils-no-poo-night-terrors-loose-skin-coffee-sugar

#243: Hydration, Orthorexia, Adaptogens, & Poop May 12, 2016

Show notes

TOPICS:

Shout out: Chris Masterjohn’s new podcast [11:47]
More about pee and overhydration [14:41]
Orthorexia and paleo [25:58]
Adaptogens during pregnancy [35:47]
Question about poop [43:24]
#Treatyoself: kombucha and kale chips [53:31]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-243-hydration-orthorexia-adaptogens-poop

#242: Low Carb & Low Fat, Gluten Free Grains, & Bruising May 05, 2016

Show notes

TOPICS:

Tips on shaving; razor burn and itchy regrowth [18:32]
Paleo low-fat, low-carb [24:06]
Underarm odor [35:46]
Gluten-free grains on paleo [41:11]
Increase in bruising [51:07]
Try this at home: swapping conventional body care products [53:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-242-low-carb-low-fat-gluten-free-grains-bruising

#241: Staying on Track During a Stressful Time Apr 28, 2016

Show notes

TOPICS:

Stress management [18:46]
How we tackle things [26:16]
Getting big chunks of work done [31:26]
Doing the big hairy scary things first [35:18]
Staying on track with healthy eating during times of stress [46:58]
Diane’s stress management supplement suggestions [55:18]
#Treatyoself: Beauty Counter [59:54]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-241-staying-on-track-during-stressful-time

#240: The Myth of Balance & "Doing it All" Apr 21, 2016

Show notes

TOPICS:

Today’s topic: balance and doing it all [11:55]
Dealing with the worry [15:41]
Choosing the top priority of priorities [27:57]
How to handle the expectation [33:50]
Questions to ask yourself [39:21]
Where is the threshold [53:05]
Try this at home: bite-sized actionable moves [58:32]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-240-the-myth-of-balance

#239: Adrenal Fatigue with Dr. Dan Kalish - Part 3 Apr 14, 2016

Show notes

TOPICS:

Introducing our guest, Dr. Dan Kalish [8:23]
Proper adrenal function [12:09]
Early warning signs of adrenal fatigue [17:08]
Why fertility is so important [26:32]
Adrenal fatigue in men [30:53]
Four big lifestyle factors [35:12]
Signs of overtraining [38:54]
Decreasing the exercise load [51:53]
About caffeine [1:00:05]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-239-adrenal-fatigue-dr-dan-kalish-part-3

#238: Adrenal Fatigue & Stress - Part Two Apr 07, 2016

Show notes

TOPICS:

Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18]
Diane’s personal experience with adrenal fatigue [11:04]
Anatomy, physiology, and biochemistry of the adrenals [20:50]
How stress affects the system [28:01]
Contributing factors that lead to adrenal fatigue [33:19]
Symptoms of adrenal fatigue [41:42]
What to do about adrenal fatigue [44:36]
Try This at Home: walk outside [53:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-238-adrenal-fatigue-stress-part-two

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