Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

View Top 200 Chart

Back to Rankings Page

Fitness
**Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe**

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

Latest Episodes:

#267: All About Blood Sugar & Carb Confusion Oct 27, 2016

Show notes

TOPICS:

Blood sugar and insulin [31:15]
Insulin [34:22]
Sugar and carb confusion [42:24]
Blood sugar and cortisol [54:11]
Vitamin and mineral deficiency [57:00]
Chromium [1:01:20]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-267-all-about-blood-sugar-carbs

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

#266: All About Digestion - Gut Microbiome, Antacids, Probiotics, Constipation & SIBO Oct 20, 2016

Show notes

TOPICS:

About the microbiome [20:22]
Antacids and natural relief for stomach acid [29:37]
Best time to take a probiotic [37:19]
Best type and form of probiotic [38:50]
Constipation, bloating, and pressure [47:02]
SIBO questions and testing [51:53]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-266-all-about-digestion-gut-microbiome-antacids-probiotics-constipation-sibo

#265: Repeating Nutrition Challenges, Macro Meal Plans, and Carbs Oct 13, 2016

Show notes

TOPICS:

On Halloween candy [13:46]
More information about the Master Class [18:07]
Repeating nutrition challenges [21:17]
Macros based meal plans [35:31]
Let’s talk about carbs [48:48]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-265-repeating-nutrition-challenges-macro-meal-plans-and-carbs

#264: Scheduled C-Section, Natural Light & Sleeping, & Variety in Diet Oct 06, 2016

Show notes

TOPICS:

Balancing mommy guilt while working [15:37]
Readers comments on previous podcasts [25:35]
Blocking light while sleeping [27:56]
Scheduled C-section [33:16]
The importance of variety in diet [45:29]
Parenting tip from Liz [54:41]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-264-natural-light-sleeping-scheduled-c-section-variety-in-diet

#263: Baby Making & Beyond with Meg the Midwife - Part 2 Sep 29, 2016

Show notes

TOPICS:

Pregnancy and poop [3:48]
Preparing for a natural birth [12:30]
Gestational diabetes [28:43]
The big picture [41:09]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-263-baby-making-beyond-with-meg-the-midwife-part-2

#262: Thyroid Health with Dr. Amy Myers Sep 22, 2016

Show notes

TOPICS:

Understanding the thyroid [12:39]
Blending conventional and holistic practices [16:59]
Conventional versus functional approach to the thyroid [25:41]
Individualized care [31:00]
Which thyroid labs to request [32:44]
The addition of herbs [37:25]
Dr. Myers’ book and program [41:48]
Resources on mold exposure [47:26]
Final words from Dr. Amy Myers [51:21]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-262-thyroid-health-with-dr-amy-myers

#260: Paleo Period Care, Sun Protection, Eating On-The-Go, Not Eating Red Meat, & Apple Cider Vinegar Sep 08, 2016

Show notes

TOPICS:

Organic tampons and “paleo periods” [12:28]
Follow-up questions to Liz’s vitamin D email [18:47]
Packing snacks for school [30:17]]
High uric acid levels and protein consumption [36:39]
The miraculous apple cider vinegar [44:20]
#Treatyoself: Goat’s milk yogurt over frozen fruit [53:23]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-260-paleo-period-care-sun-protection-eating-on-the-go-not-eating-red-meat-apple-cider-vinegar

#259: Severe Eczema & Miserable PMS, Hair Loss, & Acid Reflux Sep 01, 2016

Show notes

TOPICS:

Vegan versus paleo listener comments[31:01]
Eczema and PMS help [35:06]
Hair loss help [45:07]
Acid reflux [52:04]
#Treatyoself: Everything is going to be ok [59:12]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-259-severe-eczema-miserable-pms-hair-loss-acid-reflux

#258: Working Out in the Morning, Weaning Off Antibiotics, Toxins in the Home, & Mole Help Aug 25, 2016

Show notes

TOPICS:

Exercise in the morning [11:07]
Toxins in the home [23:01]
Long term antibiotic use and weaning off [28:10]
Atypical mole growth and removal [38:17]
#Treatyoself: Diane’s oven fries [55:43]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-258-working-out-in-the-morning-weaning-off-antibiotics-toxins-in-the-home-mole-help