Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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**Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe**

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

Latest Episodes:

#287: Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance Mar 16, 2017

Show notes

TOPICS:

Shout out to Master Class students [1:37]
Introducing our guest: Robb Wolf [2:33]
Something Robb is digging lately [4:36]
Wired to Eat [5:51]
The importance of sleep [20:42]
The Paleo diet not for aesthetics [29:37]
Intermittent fasting for women [35:00]
Carbohydrates and thyroid function [42:52]
Keto and thyroid function [48:04]
Hyperpalatability, overindulging, and paleo ancestors [51:06]
Helping parents with healthy diet [59:19]
Preorder bonuses for Wired to Eat [1:04:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder "Wired to Eat" at www.robbwolf.com/wiredtoeat

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-287-wired-to-eat-with-robb-wolf

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#286: Healthy Fats & Cholesterol with Dr. Cate Shanahan Mar 09, 2017

Show notes

TOPICS

News and updates from Diane & Liz [2:06]
Introducing our guest, Dr. Cate and something she's digging [2:38]
Truths and myths about fat and cholesterol [5:06]
The saturated fat myth [9:58]
Seed and vegetable oils [22:30]
Smoke point and cooking with oils [31:46]
Ketogenic and high fat diets [43:13]
The amount of food we eat versus need [51:12]
The confusion on statins [1:04:05]
Cholesterol numbers and doctor recommendations [1:19:50]
Dr. Cate's book; Deep Nutrition [1:26:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-286-healthy-fats-cholesterol-with-dr-cate-shanahan

#285: Healthy Snack Ideas Mar 02, 2017

Show notes

TOPICS

News and updates from Diane & Liz [2:02]
Something I'm digging this week: new baby line from Beautycounter and Primally Pure [4:14]
Healthy Paleo Snacks [6:47]
Our favorite snacks [13:11]
Grab and go snacks [22:55]
Let's talk about nachos [26:56]
Talking about jerky [35:09]
Drinks [37:45]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-285-healthy-snack-ideas

#284: Women's Health & Hormones with Melissa Ramos Feb 23, 2017

Show notes

TOPICS

News and updates from Diane [1:59]
Introducing our guest, Melissa Ramos [3:40]
Something that I'm digging: Mindset work [4:48]
Melissa's background with hormonal health [6:42]
Hormones and acne [11:26]
Raising low progesterone and PCOS [21:42]
Timeline in balancing hormones [25:06]
Prioritizing hormones to rebalanced first [31:59]
Getting your period back [38:50]
What to expect in your postpartum phases [45:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Click here for $20 off Melissa's Program, Sexy Lady Balls, - http://www.sexyfoodtherapy.com/slb-direct-57

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-284-womens-health-and-hormones-with-melissa-ramos

#283: Sugar, Carbs, & Food Swaps Feb 16, 2017

Show notes

TOPICS

News and updates from Diane & Liz [2:01]
Something new that I'm into and new podcast sponsor: Primally Pure [9:50]
Substitution for sugars [12:01]
Homemade Larabars [17:19]
Bread [20:42]
Almond flour substitute [30:06]
Autoimmune swaps [31:39]
Reading labels hacks [37:58]
Liz's parenthood tip: Squeeze packs [43:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-283-sugar-carbs-food-swaps

#282: Social Media: Creating & Consuming Content Feb 09, 2017

Show notes

TOPICS

News and updates from Diane & Liz [3:25]
Something new that I'm digging: Feedback on the new Practical Paleo [8:40]
Social media; consuming and creating [13:29]
Handling the trolls; putting yourself out there [24:33]
Favorite things about social media accounts [34:12]
Social media etiquette [46:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-282-social-media

#281: Skin Issues with Cassy Joy Feb 02, 2017

Show notes

TOPICS

News and updates from Liz & Cassy [2:02]
Shout out/something I'm digging: Jen Robbins' Paleo Cooking in your Instant Pot [10:10]
Safer skincare [11:55]
Gut healing and skin issues [21:12]
Facial and chest acne [28:05]
Acne and thyroid [37:32]
Red bumps on thighs [38:22]
Age spots and liver spots [41:01]
Rosacea [45:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-281-skin-issues-with-cassy-joy

#280: Muscle Building with Jen Sinkler & Kourtney Thomas Jan 26, 2017

Show notes

TOPICS

News and updates from Diane [1:30]
Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56]
Something I'm digging: self care [9:56]
Strength training and women [19:53]
Myths of cardiovascular training [24:32]
Differences in strength versus cardio training [31:30]
Training for aesthetics [40:32]
Hypertrophy training [49:41]
What hypertrophy training looks like [57:59]
The Bigness Project [1:04:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-280-muscle-building-with-jen-sinkler-and-kourtney-thomas

#279: Grocery Shopping Tips with Cassy Joy Jan 19, 2017

Show notes

TOPICS

News and updates from Diane & Cassy [1:43]
Something new that I'm digging: new water bottle [8:32]
Shout out: Noelle Tarr's new Strong from Home program [10:38]
Must-have grocery shopping staples [13:19]
Grocery list writing tip [19:42]
Budget-minded shopping [21:03]
Shopping multiple stores [26:18]
Getting variety in your shopping [31:12]
Truth in labeling [39:46]
Ingredients to avoid [46:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-279-grocery-shopping-tips-with-cassy-joy

#278: Unsupportive Friends & Family Jan 12, 2017

Show notes

TOPICS

News and updates from Diane & Liz [5:39]
What Diane is digging right now: Microblading [15:01]
Shout out: Scott’s new podcast, Full Body Fix Radio [18:01]
Dealing with unsupportive friends and family [19:35]
Judgmental coworkers [21:43]
Mother-in-law troubles [30:38]
Spousal disagreement on how to feed the kids [40:42]
Supportive, but not understanding the ‘lifestyle’ [48:51]
#LizTalksLittles: Television [54:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-278-unsupportive-friends-family

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