Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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**Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe**

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

Latest Episodes:

#309: Keto & Carbs, Fasting, Autoimmunity, & Chinese Medicine with Amanda Torres Aug 17, 2017

Show notes

TOPICS

Introducing our guest, Amanda from The Curious Coconut [2:01]
Stress and lifestyle [15:18]
Low-carb/ketogenic approach [18:37]
Chinese medicine therapies [25:46]
Intermittent fasting [34:08]
Choosing a Chinese medicine doctor [40:39]
Latin American Paleo Cooking book [48:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Order Amanda's new book, "Latin American Paleo Cooking" - http://amzn.to/2x4fZlL

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode309/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

#308: Anticipated Stress Aug 10, 2017

Show notes

TOPICS

News and updates from Diane & Liz [2:23]
What we ate so far today [7:08]
Planning and preparing for stress [14:00]
Know yourself [23:09]
Self-love tips [31:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode308/

#307: Nom Nom Paleo - Ready or Not! with Michelle Tam Aug 03, 2017

Show notes

TOPICS

News and updates from Diane [1:36]
Introducing our guest, Michelle Tam of Nom Nom Paleo [3:33]
Something I'm into: Fitness tracking [6:13]
All about the Instant Pot [11:06]
Meal planning [20:33]
Ready or Not! [23:09]
Inspiration for recipes [27:49]
Recipe flops [30:32]
Most difficult cuisine to cook [32:39]
Fitness regime [36:48]
Book recommendations [38:30]
Creative talents [40:23]
Wardrobe and hair [43:13]
Quitting the night shift [49:12]
Breakdown of work for Nom Nom Paleo [54:05]
Shooting recipes for the book [55:37]
Most rewarding job [58:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Nom Nom Paleo - http://nomnompaleo.com/

Order Michelle's new book, Ready or Not! - http://amzn.to/2uUhmDr

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode307/

#306: Biohacking and Your Personal Genetics Jul 27, 2017

Show notes

TOPICS

Introducing our guests, Joe Cohen and Nattha Wannissorn [2:32]
About Joe and Nattha [5:57]
Genetics and SNPs [12:05]
Our genes are not our destiny [17:30]
MTHFR gene and methylation [26:43]
The cannabinoid system [36:31]
Genetic testing for biohacking [42:58]
About the websites; SelfHacked and SelfDecode [50:10]
Personal favorite biohack tips [1:02:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out the websites, SelfHacked - https://selfhacked.com/ and SelfDecode - https://www.selfdecode.com/.

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode306/

#305: How to Get Out of a Paleo Rut Jul 20, 2017

Show notes

TOPICS

News and updates from Diane & Liz [2:01]
Last night's dinner [7:47]
Shout out Robb Wolf: What the Health Rebuttal [9:48]
Stuck in a paleo rut [11:01]
Rules of thumb [17:06]
Eating and metabolism effects [22:07]
Stress and its effect on the metabolism [27:05]
What you missed on Instagram [30:12]
Episode takeaways [33:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode305/

#304: Breast Health with Dr. Elizabeth Boham Jul 13, 2017

Show notes

TOPICS

Introducing out guest, Dr. Elizabeth Boham [2:01]
Functional medicine and the terrain of the body [8:35]
Antibiotic use and cancer [12:39]
Mind-body strategies [17:51]
Incorporating in the healing journey [24:20]
Exposure to environmental estrogens [29:40]
Perception of control over stress versus stress [36:03]
What would you do, a Liz question [41:21]
Medicinal mushrooms[ 46:15]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Boham's UltraWellness Center - http://bit.ly/uwcnewpatient
and her website - http://bit.ly/drboham

Get 30% your purchase of the BreastWellness DVD using code: Breast30Wellness

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode304/

#303: All About Sleep (+ Healthy Apps!) Jul 06, 2017

Show notes

TOPICS

News and updates from Diane & Liz [2:11]
Shout out: Lori Newlon, The Bariatric Dish [7:11]
Sleep and circadian rhythm [9:27]
Blue lights and blue-light blockers [16:05]
You can't hack nature [22:17]
Apps for optimizing sleep [25:23]
#Paleointhenews: The coconut oil debacle [31:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode303/

#302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten Jun 29, 2017

Show notes

TOPICS

Perimenopause and menopause [2:12]
Gratefulness mindset [8:37]
Alcohol and estrogen [14:11]
Healing and alcohol [21:46]
Working out while under stress [29:16]
Testosterone levels in women [38:06]
What happens when you're on the pill [43:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode302/

#301: The Evolution of Our Thinking (and Our Podcast) Jun 22, 2017

Show notes

TOPICS

News and updates from Diane & Liz [2:41]
Listener feedback and comments [7:19]
5 years ago, where did you see yourself in 5 years [9:22]
Favorite hobby not related to work [13:14]
Secret talent unrelated to business [16:35]
How have you changed from the first episode to now [23:06]
Finding balanced in your eating lifestyle [27:20]
Diane's travel tip [35:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode301/

#300: Ask Us Anything! Jun 15, 2017

Show notes

TOPICS

Introducing our guest, Cassy Joy Garcia of Fed and Fit [2:46]
Ask us anything: Eat one food for the rest of your life [4:53]
Favorite Real Housewives [6:03]
Lease favorite question [6:51]
Earliest riser [7:40]
Best wardrobe [8:19]
The most pushups [9:37]
Most Mean Girl quotes [9:51]
Biggest sweet tooth [10:18]
Better dancer [10:30]
Biggest reader [10:40]
Most artistic [12:22]
Most practical [13:15]
Best impersonations [13:49]
Gluten without consequences [14:31]
Super powers [16:38]
Most embarrassing moment [17:42]
Real Housewives tag line [19:01]
Favorite recipe [19:46]
Underwear under yoga pants [20:45]
Favorite holiday [23:05]
Missed college snacks [24:41]
Someday I want to... [25:54]
Favorite restaurant meal [27:32]
Least favorite aspect of paleo [29:12]
A food you've never tired [30:39]
One clothing store to shop in [31:51]
One book that changed you [32:52]
Admire the most in each other [35:55]
Best piece of advice [40:07]
Biggest pet peeve [43:13]
Perfect day [44:37]
What did you want to be when you grew up [46:16]
What takes you out of your comfort zone [47:47]
Favorite Mean Girls character [49:41]
High school makeup [50:07]
One TV show to watch forever [50:39]
Something new you'd like to try [51:32]
Celebrity crust [52:31]
Sex in the City character [53:23]
5 years ago, where would you be in 5 years [54:36]
Favorite non-work-related hobby [55:31]
Favorite app [57:30]
Building margin in your life [58:12]
How have you changed from episode 1 to 300 [59:14]
Real Housewives tag line [1:02:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode300

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