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    Fitness

    Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

    Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

    Advertise

    Copyright: © 2024 Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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    Latest Episodes:
    #299: Female Hormones with Dr. Jolene Brighten Jun 08, 2017
    Show notes

    TOPICS

    • News and updates from Diane [1:24]
    • What our guest is digging lately: yoga app [1:55]
    • Female hormones: When they're out of whack and why [4:24]
    • Contributing factors to hormone fluctuations [12:34]
    • Environmental toxins and liver detox [20:26]
    • Supporting your liver through the natural detoxification [31:09]
    • Postpartum hormone balancing [39:51]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-299-female-hormones-with-dr-jolene-brighten/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #298: Fasting with Dr. Jason Fung Jun 01, 2017
    Show notes

    TOPICS

    • News and updates from Diane [1:49]
    • Introducing our guest, Dr. Jason Fun [4:38]
    • The basics on fasting [7:28]
    • Health benefits to fasting [19:06]
    • Intermittent fasting and hormone response [31:43]
    • Benefitting from mini-fasting in combination with keto [46:37]
    • Who should not be fasting [53:41]
    • Hypothyroid and fasting [58:22]
    • How to exercise while fasting [1:03:29]
    • How to tell if we're really hungry [1:06:07]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    Check out Dr. Fung's new book, "The Complete Guide to Fasting" - http://amzn.to/2q4WHw1

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-298-fasting-with-dr-jason-fung/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #297: Practical Tips: Keto & Paleo May 25, 2017
    Show notes

    TOPICS:

    • News and updates from Diane & Liz [1:45]
    • Today's topic: practical tips for changing your diet [9:17]
    • Sugar-burner versus fat-burner [14:53]
    • Transitioning to a real food way of eating [20:57]
    • Getting your mindset right [26:50]
    • Too much too soon [33:23]
    • Slipping back into junky eating [37:05]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-297-practical-tips-keto-paleo

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #296: Taking Control of Your Own Health with Dr. William Davis May 18, 2017
    Show notes

    TOPICS:

    • News and updates from Diane [1:43]
    • Something I'm digging by our guest, Dr. William Davis [3:46]
    • Listener feedback about Dr. William Davis [7:54]
    • Undoctored: Dr. Davis' new book [9:49]
    • Inspiration for Undoctored [14:11]
    • Personal responsibility of the patient [18:13]
    • 6 simple steps to better health [25:24]
    • Having a discussion with your doctor [29:50]
    • Creating more demand for holistic healthcare [38:04]
    • When modern medicine is necessary [42:01]
    • Final points by Dr. Davis [46:01]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    Grab a copy of Dr. Davis's new book "Undoctored" - http://amzn.to/2rsbxv4

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-296-taking-control-of-your-own-health-dr-william-davis

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #295: Summer Skincare & Sunscreen May 11, 2017
    Show notes

    TOPICS:

    • News and updates from Diane & Liz [2:05]
    • Follow-up comment from previous podcast [14:34]
    • Shout out: Genevieve Howland from Mama Natural [17:17]
    • Using sunscreen and headaches [19:24]
    • Showering after sun exposure; washing away the vitamin D [23:27]
    • Safer sun exposure and protection [29:38]
    • Removing dark spots [38:14]
    • Diane and Liz's top products for summer [42:21]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-295-summer-skincare-sunscreen

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #292: Nutrition Challenges & Mindset Apr 20, 2017
    Show notes

    TOPICS:

    • News and updates from Diane & Liz [2:04]
    • Something we're digging and an impromptu shout out [11:32]
    • Nutrition challenges and mindset [16:08]
    • Can an Abstainer become a Moderator? [21:00]
    • Food reintroduction and cravings [26:44]
    • Balance and grace [36:56]
    • Finding you why [42:08]
    • Social support [47:37]
    • Habit hacking [51:58]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-292-nutrition-challenges-mindset/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #291: Portion Control Apr 13, 2017
    Show notes

    TOPICS:

    • News and updates from Diane & Liz [2:37]
    • Listener shout out: sourdough bread [6:41]
    • How to portion without weighing [10:44]
    • Smaller more frequent, or larger and further spaced meals [22:53]
    • Where does snacking come in? [36:55]
    • Losing while nursing [42:26]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-291-portion-control/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #290: Calorie & Macro Counting Apr 06, 2017
    Show notes

    TOPICS:

    • News and updates from Diane and Liz [1:54]
    • Shout out: social media commenter shared a recipe picture [5:30]
    • Today's topic, and an excerpt from Liz's book [7:17]
    • Finding balanced between over and undereating [13:03]
    • Is calorie counting even necessary? [21:52]
    • Providing accountability [28:48]
    • Taking a long-term approach [33:33]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-290-calorie-and-macro-counting/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #289: Dr. Terry Wahls - The Wahls Protocol Cooking for Life Mar 30, 2017
    Show notes

    TOPICS:

    • Introducing our guest, Dr. Terry Wahls [2:12]
    • Quick update from Diane [5:03]
    • Updates from Dr. Wahls [5:34]
    • Listener comments for Dr. Wahls [6:42]
    • How the Wahls Protocol works [14:20]
    • Summary of the Wahls Protocol [17:35]
    • A question of nightshades [22:05]
    • Supplementing with seaweed [30:15]
    • The Wahls Protocol on a budget [35:04]
    • Keto on Wahls Protocol [46:34]
    • Wahls for TBI [49:43]
    • Fungal infections and Wahls Protocol [51:19]
    • More eliminations when there's not much left to eliminate? [54:33]
    • Research papers coming from Dr. Wahls research [59:40]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    Preorder Dr. Terry Wahls' new book - The Wahls Protocol Cooking for Life

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-289-dr-terry-wahls-the-wahls-protocol-cooking-for-life/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #288: Travel Tips: On-the-Go Options, Bringing Baby, Beauty, & Baggage Mar 23, 2017
    Show notes

    TOPICS:

    • News and updates from Diane & Liz [7:02]
    • Reader feedback from episode 278 [14:22]
    • Recap of Diane's travels to NTA and Expo West [21:04]
    • Reader feedback from episode 285 [32:33]
    • Diane's travel tips: Lodging [38:56]
    • Diane's travel tips: Air and car travel [42:47]
    • Liz's tips: travelling with kids [47:50]
    • Diane's travel tips: Final quick tips [59:39]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-288-travel-tips

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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