Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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**Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe**

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

Latest Episodes:

#277: All About the Master Class Jan 05, 2017

Show notes

TOPICS

News and updates from Diane & Liz [3:52]
A new thing I’m digging: Framebridge [11:42]
FAQs for the Balanced Bites Master Class [15:13]
Details on the modules [26:25]
Who is the Master Class for? [31:46]
When does it open now; when will it open again? [38:28]
How is the course set up? Can I take the Master Class from a different country? [39:52]
Discounts, scholarships, and payment options [42:47]
Is the practitioner track right for me? [44:36]
Is enrollment limited? [48:01]
Refund policy [49:14]
Parenthood tip from Liz: Getting kids to eat organ meats [51:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-277-all-about-the-master-class

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#276: What Dieting Doesn't Resolve Dec 29, 2016

Show notes

TOPICS

News and updates from Diane & Liz [2:34]
What Diane’s digging right now: Bob’s Red Mill gluten free blend [11:26]
A revisit to episode 253: Listener comments [14:11]
Enough is enough; finding happiness now [19:09]
Handling a stumble [27:04]
Idolization of gurus [30:51]
When you’re not good enough [37:37]
Liz talks littles: Toddler anger [47:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-276-what-dieting-doesnt-resolve

#275: Growing a Business Without Losing Your Mind Dec 22, 2016

Show notes

TOPICS:

News and updates from Diane & Liz [4:25]
Shout out: Chris Masterjohn [11:42]
Growing or starting a business: where to begin [15:48]
Transitioning from blog to business [27:02]
Beginner challenges and time management [31:49]
Determining your product [40:28]
Building your client base [47:30]
Finding your niche [52:20]
Balancing a full time job with a side business [1:00:45]
Suffering from imposter syndrome [1:08:15]_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-275-growing-a-business-without-losing-your-mind

#274: All About Resolutions Dec 15, 2016

Show notes

TOPICS:

On the topic of resolutions [18:13]
Group one: those that make resolutions [23:23]
Group two: sort of resolutions with no deadline [32:42]
The five love languages [39:05]
Group three: make resolutions, but not typical [48:59]
Recognizing your personality type and personality tests [52:50]
Group four: Do not make resolutions [57:15] _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-274-all-about-resolutions

#273: All About Protein Dec 08, 2016

Show notes

TOPICS:

Questions about protein absorption [14:59]
Protein capacity and utilization [20:29]
Gelatin versus collagen versus protein powders [29:56]
Plant based protein sources [36:11]
Losing weight and protein [48:07]
Kids and protein [53:18]
Protein rapid fire questions [57:26]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-273-all-about-protein

#272: All About Fats & Oils Dec 01, 2016

Show notes

TOPICS:

Fats and oils and malabsorption [14:30]
Signs of fat malabsorption [24:50]
Why are vegetable oils bad? [31:39]
Being comfortable with making compromises [45:08]
Oil to cook with daily [50:02]
Type 2 diabetes and coconut oil [52:47]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-272-all-about-fats-oils

#271: Healthy Holiday Gift Guide Nov 24, 2016

Show notes

TOPICS:

What Liz and Diane are thankful for this year [12:02]
Holiday gift guide: Support local [14:34]
Gifts for sister, mother, best friend [18:01]
For the athletic friend [20:46]
Bookish friends [22:43]
For the paleo foodie [25:18]
For the “do everything” friend [29:04]
For the traveler [30:55]
Paleo babies [34:22]
Kitchen gadgets [37:49]
Stocking stuffers [40:32]
For a big gift [45:03]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-271-healthy-holiday-gift-guide

#270: Stress - Part 2: The Holidays, Working Out, & Digestion Nov 17, 2016

Show notes

TOPICS:

Best workout when job is stressful [15:36]
Stress and stomach issues like IBS and gastritis [23:05]
Stressed about stress [32:01]
Stress and the holidays [36:07]
Parenting tip with Liz: Eliza Parker and Aware Parenting [51:30]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-270-stress-part-2-working-out-digestion-the-holidays

#269: Stress - Part 1: Prepping for Stressful Situations, Stressing vs. Grieving, & Tips to Help Deal with Stress Nov 10, 2016

Show notes

TOPICS:

Tips for preparing for a stressful situation [21:56]
Stressed versus “busy” [29:35]
Guilt of stress [35:01]
Chronic stress versus chronic grief [42:00]
Benefit of short-term stress relief [49:02]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-269-stress-part-1-prepping-for-stressful-situations-stressing-vs-grieving-tips-to-help-deal-with-stress

#268: All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt Nov 03, 2016

Show notes

TOPICS:

Introduction to The Autoimmune Wellness Handbook [16:50]
The 7 key steps on the autoimmune path [20:09]
Trust your intuition [28:45]
Eyes on your own journey [32:17]
Exercise and autoimmunity [38:39]
Enjoyment activities [42:16]
Working on the project [49:04]
Mickey and Angie’s favorite parts of the book [52:37]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-268-all-about-autoimmune-disease-wellness-with-mickey-trescott-angie-alt

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