Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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**Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe**

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

Latest Episodes:

#256: Cravings, Diet Program Dogma, & Listening to Your Body Aug 11, 2016

Show notes

TOPICS:

Question about cravings [16:08]
Diet program dogma [24:18]
Listening to your body [35:44]
5 years of the Balanced Bites podcast [42:52]
#Treatyoself: Eye gel patches [44:03]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-256-cravings-diet-program-dogma-listening-to-your-body

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#255: Pre & Post Workout Snacks, Wedding Weight Loss, Surgery Prep, & Weight Maintenance Aug 04, 2016

Show notes

TOPICS:

Maintaining and gaining weight [18:45]
Preparing for surgery [27:09]
Wedding weight loss [31:21]
Pre and post-workout snacks [46:37]
#Treatyoself: Farmer’s market goodies [51:51]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-255-weight-maintenance-surgery-prep-pre-and-post-workout-snacks-wedding-weight-loss

#254: Garlic & Onion Sensitivity, Varicose Veins, Tricky Tongue Flareups, & Liver Support Jul 28, 2016

Show notes

TOPICS:

Garlic and onions; sensitivity and health benefits [14:54]
Varicose veins [25:32]
Tongue issues; possible allergy [32:18]
Liver support [42:46]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-254-garlic-onion-sensitivity-varicose-veins-tricky-tongue-flareups-liver-support

#253: Are You Accidentally Dieting? Jul 21, 2016

Show notes

TOPICS:

Are you an accidental dieter? [14:47]
Symptoms of accidental dieting [37:41]
How to stop accidental dieting [53:04]
#Treatyoself: Fork in the Road chicken sausages [55:40]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-253-are-you-accidentally-dieting

#252: Practical Paleo, 2nd Edition Jul 14, 2016

Show notes

TOPICS:

Liz’s Parenthood Facebook Group Discussions [9:54]
Shout out: Who is Diane following on Snapchat [23:27]
Practical Paleo Second edition: what’s new [26:24]
Updated and new meal plans [36:04]
Changes in the recipes [46:23]
Rapid Fire Q&A [51:42]
#Treatyoself: Chicken chicharrones [1:01:20]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-252-practical-paleo-2nd-edition

#251: Skin Breakouts, Yeast Allergies, Infant Formula, Natural Tummy Remedies & Maca Jul 07, 2016

Show notes

TOPICS:

DIANE'S BIG NEWS!!! [2:51]
Skin breakouts and pain during intercourse [14:35]
Yeast allergy [25:48]
Formula-fed baby, dairy allergy later? [31:06]
Natural remedies for stomach illness [39:20]
Maca for hormone health [42:33]
Listener follow up: loose skin [45:35] _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-251-skin-breakouts-yeast-allergies-infant-formula-natural-tummy-remedies-maca

#250: Interview with Cassy Joy of Fed + Fit Jun 30, 2016

Show notes

TOPICS:

Getting over that dieting mindset [12:05]
Cassy on carbs [14:39]
The Fed and Fit online project [19:29]
The Fed and Fit Book [28:11]
The Fed and Fit podcast [38:11]
A Fed and Fit wedding [40:38]
Beautycounter with Cassy [44:53]
Final words about Cassy’s projects [47:12] _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-250-interview-with-cassy-joy-of-fed-fit

#249: Listener Questions: Gummy Worm Addiction, Liver Suggestions, Pregnancy-Safe Skincare, & Chronic IBS Jun 23, 2016

Show notes

TOPICS:

Gummy worm addiction and eating liver advice [12:17]
Skincare during pregnancy [31:03]
Chronic IBS and stress [41:05]
#Treatyoself: Paleo Treats [51:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-249-listener-questions-gummy-worm-addiction-liver-suggestions

#248: Breaking Paleo Rules (Diane's European Travel Recap) Jun 21, 2016

Show notes

TOPICS:

Today’s episode: Special Diane’s Europe Vacation recap [15:00]
Introductory quick run through [22:53]
Snacking on vacation [27:47]
The worst thing Diane ate [33:48]
Places Diane would like to revisit [35:01]
Charcuterie in Europe [40:29]
Food attitude in Europe [43:49]
#Treatyoself: Spa at home [49:06]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-248-breaking-paleo-rules

PODCAST UPDATE! Jun 16, 2016

Show notes

UPDATE ON THE BALANCED BITES PODCAST THIS WEEK!

It's Liz, coming to you from the farm on behalf of both myself AND Diane, who is coming to you in spirit from the boat, trip, cruise, whatever fabulous vacation she's on...we've got good news and bad news this week.

The bad news is...we've decided for the FIRST time in 5 years that we're going to actually TAKE A WEEK OFF and tend to the business of life - me here at flyover farmstead and Diane on her world travels.

The good news is we will be back with TWO episodes next week to make up for it, so be excited for that! Your challenge this week is to revisit an old episode - not too old, but something you might have missed or not listened to in awhile. And if that doesn't sound appealing, your alternate assignment is to enjoy the rest of your week and the weekend! If you feel like it, hashtag balancedbitesonabreak and show us on Instagram what you're up to.

We love you all, and we'll talk to you next week!

- Liz & Diane

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