Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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**Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe**

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

Latest Episodes:

#237: Adrenal Fatigue, Carbs, & Calories - Part One Mar 31, 2016

Show notes

TOPICS:

Weekly shout out: Primal Life Organics C-ex [7:01]
Talking about adrenal fatigue [10:03]
The human body and acute versus chronic stress [17:44]
The basics of your adrenals and hormones [23:44]
Signs and symptoms of adrenal fatigue [30:35]
The emotions behind the stressors [39:06]
Changing our thought processes [45:39]
Try it at home: Quick fix meal ideas [52:31]
#Treatyoself: King Arthur flour gluten free brownies [54:44] _____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-237-adrenal-fatigue-carbs-calories

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

#236: Live in Portland Mar 24, 2016

Show notes

TOPICS:

Shout out: Cultured Caveman [7:22]
Audience questions:
- What I wish I knew about paleo when I started [8:58]
- If you could magically wake up with a new talent, what would it be? [14:45]
- Describe your perfect donut [17:30]
- What does Liz feed her baby? [21:07]
- Comedy club or dance club? [27:05]
- What advice do you have for yourself 10 years ago? [29:01]
- Two top business tips for starting out [31:42]
- Getting started with a podcast [39:32]
Audience favorite Balanced Bites podcast moments [45:10]
Audience suggestions for new segments [47:15]
#Treatyoself: Suggestions for donuts and chocolate [55:20]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-236-live-in-portland

#235: Natural Cold Care Mar 17, 2016

Show notes

TOPICS:

News and updates from Diane & Liz [2:27]
Shout out: Jackson’s Honest Potato Chips [9:43]
Expo West: Vendors with biodegradable packaging [11:19]
Natural immune boosters [18:58]
Herbal teas [31:12]
Oil of oregano [33:51]
Probiotics [37:22]
Humidifier [40:50]
Elderberry [47:48]
Vitamin D [51:19]
Rest and recover D [54:12]
#Treatyoself: [58:58]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-235-natural-cold-care

#234: Dining Out & Paleo Mar 10, 2016

Show notes

TOPICS:

News and updates from Diane & Liz [2:07]
Shout out: Cassy Joy Garcia of Fed and Fit [7:38]
Dining out on paleo [10:32]
All about fats and oils [15:21]
Quality and sourcing of meats [35:08]
Speaking with the staff about allergies and intolerances [43:37]
Handling group dining out events [48:20]
Changing expectations of entitlements [52:14]
#Treatyoself: Trader Joe’s dark chocolate raspberry baton [1:01:24]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-234-dining-out-paleo

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

#233: Carb Confusion Mar 03, 2016

Show notes

TOPICS:

News and updates from Diane & Liz [2:30]
Shout out: Kristen Boehmer of Living Loving Paleo [16:24]
Confusion about Carbs [18:46]
On the topic of fruit [30:59]
Carb load while training for half ironman triathlon [41:53]
Best carb load for training goals of strength and leanness [48:48]
Midsection gain with addition of carbs [52:29]
#Treatyoself: Peanut butter cookies [57:38]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-233-carb-confusion

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

#232: All About Carbs with Christine Hronec - Part 2 Feb 25, 2016

Show notes

TOPICS:

News and updates from Diane [1:55]
Something new that I’m into: apples and herbal tea [3:58]
Reintroducing Christine Hronec [5:42]
A few words of follow-up from part 1 [10:46]
Adding back carbs and gaining weight [16:29]
Adrenal fatigue and carbs [26:22]
Carb timing [33:53]
Carbs on rest days versus training days [36:33]
Leftover macros at the end of the day [38:01]
An Abstainer Rebel with a weakness for carbs [45:13]
Eating more carbs without triggering cravings [47:13]
Low FODMAP carbohydrate sources [51:19]
Counting macros versus counting calories [52:40]
Carbohydrates and balancing hormones [56:45]
Final word on carbohydrates [57:53]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-232-carbs-christine-hronec-part-2

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

#231: Advice about starting a business Feb 18, 2016

Show notes

TOPICS:

News and updates from Diane & Liz [2:52]
Starting a new business; is there room? [10:24]
Building the foundation [22:23]
Connecting in person [26:35]
Liz and Diane first starting out [33:29]
Diane’s Facebook memory 7 years ago [43:37]
Social media and what the internet has done for business [45:12]
#Treatyoself: #Epsomsaltsbath [1:00:41]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT - http://balancedbites.com/podcast-episode-231-advice-about-starting-a-business/

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

#230: Women's Health & Fertility Feb 11, 2016

Show notes

News and updates from Diane & Liz [2:27]
Something new that I’m into: mango salsa and parent’s group [18:05]
Maximizing fertility; nutrient seeking and stress reduction [24:00]
Low testosterone levels in men [41:18]
Prenatal brands and low basal body temperature [46:55]
Best options for birth control [52:20]
#Treatyoself: fresh squeezed orange juice [57:57]

#229: Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills Feb 04, 2016

Show notes

News and updates from Diane [2:06]
Facial hair [3:04]
Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02]
What is subluxation and is it treatable? [12:20]
What is that popping noise? [15:47]
Best sleeping position and bed [20:47]
Best exercises for low back and sacrum [23:49]
Lumbar disk problems and SI joint pain [27:07]
Stretch or strengthen for spinal injuries [35:49]
Correcting poor posture [37:27]
Tingling pain in the neck and shoulder [40:35]
Differentiating between soreness and injury [43:04]
Including mobility as self care during workouts [47:11]
#Treatyoself: single cup pour over coffee [53:31]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT - http://balancedbites.com/podcast-episode-229-ask-doc-chiropractic-self-care-dr-scott-mills/

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

#228: All About Carbs with Christine Hronec - Part 1 Jan 28, 2016

Show notes

News and updates from Diane [2:07]
Weighted vest and sashimi [4:22]
Christine Hronec of Gauge Girl Training [7:22]
Introducing the carbohydrate [11:06]
How eating carbs helps you lose fat [14:58]
Where to start, how to monitor and tweak [22:38]
Why a longer time frame is helpful [35:54]
A little bit on fat and protein balance [44:15]
Concerning pregnancy and breastfeeding [51:02]
Spacing carbs around workouts [58:35]

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