Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Latest Episodes:

#217: Happy, Healthy Habits with Gretchen Rubin Nov 12, 2015

Show notes

Topics
1. Updates from Diane [2:11]
2. Introducing our guest, Gretchen Rubin [3:13]
3. The Four Tendencies [7:42]
4. Exploring Diane’s tendency [16:14]
5. Using the knowledge of tendencies applied to nutritional changes [23:47]
6. Abstainers and Moderators [28:47]
7. Fundamentally changing your tendency [37.:7]
8. The Rebel tendency [41:02]
9. How to push ourselves without punishing ourselves [50:25]
10. How to monitor for habit without negative impact [56:59]
11. When a Questioner drops a routine [1:04:10]

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#216: All About Supplements & Superfoods (Part 1) Nov 05, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [3:29]
2. A new thing that I’m into: drinking broth with roasted veggies [14:43]
3. Supplements and superfoods; what’s the difference [16:54]
4. Supplementing with digestive enzymes [20:28]
5. What about MTHFR? [26:08]
6. Best superfood combinations and nutrient competitions to avoid [31:13]
7. Omega-3 supplementation that’s not so costly [43:38]
8. #Treatyoself: Plantain chips with sunbutter [51:29]

#215: All about dairy (and the recent bacon "news") Oct 29, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [1:49]
2. This week in the Paleosphere: Our take on the meat causes cancer issue [15{31]
3. Let’s talk about dairy [30:35]
4. Dairy elimination; symptoms of intolerance and can it ever be reintroduced? [34:22]
5. Is grass-fed dairy the gold standard? [38:06]
6. Nutritional difference between animal species and milk [49:45]
7. #Treatyoself: Partially defrosted fruits [53:04]

#214: Chef Amanda Freitag on food allergies and creative cooking tips Oct 22, 2015

Show notes

Topics:
1. Updates from Diane [00:55]
2. Introducing our guest; Chef Amanda Freitag [4:07]
3. Emotional repercussions of allergy diagnosis [9:24]
4. Suggestions for EpiPen use [15:56]
5. Allergy awareness in restaurant kitchens [18:04]
6. Creative cooking tips from Chef Amanda Freitag [25:52]
7. Chef Amanda Freitag’s new cookbook; The Chef Next Door [28:20]

#213: The Loving Diet (for autoimmunity) with Jessica Flanigan Oct 15, 2015

Show notes

Topics:

1. Updates from Diane [1:54]
2. Introducing our guest, Jessica Flanigan [3:18]
3. Jessica’s take on the autoimmune protocol [12:02]
4. Practical tips for balancing self love with autoimmunity [22:20]
5. Elimination diets and history of disordered eating [28:48]
6. Dealing with the anger and rebellion of “cheating” [32:42]
7. Benefiting from your illness [41:19]
8. Balancing restriction with the tendency to binge [44:03]
9. Dealing with unsupportive spouse/family [52:02]
10. Doing “everything right” but the mindset isn’t there [55:00]

#212: Paleo Cooking Tips with Chef Peter Servold Oct 08, 2015

Show notes

Topics:
1. A quick update from Diane [1:58]
2. Introducing our guest, Chef Pete Servold [2:40]
3. Paleo sauces with a good fridge shelf life [10:20]
4. Favorite staples to have on hand [14:05]
5. Go-to quick home cooked meal [18:51]
6. How to cook a whole chicken so it’s not dry [22:50]
7. Freezing seasonal veggies [25:54]
8. Olive oil: to cook with or no? [30:57]
9. Meals to prep that maintain integrity [35:07]
10. Can’t live without kitchen utensil [39:54]
11. Favorite meal to cook and to eat [43:04]
12. Passions outside of the kitchen [45:10]
13. Most rewarding part of building his company [52:21]

#211: Non-Paleo Family, Prenatal Vitamins, Kombucha Stained Teeth, Adult Acne Oct 01, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [2:03]
2. Something new that I’m into: [10:09]
3. Non-paleo friends and family [15:26]
4. Preconception planning and prenatal vitamin supplementation [29:20]
5. Kombucha stained teeth [40:18]
6. Adult acne issues [45:50]
7. #Treatyoself: The Date Lady chocolate sauce [53:54]

#210: Paleo Perfectionism, Diane's Wedding, Gelatin Brands, and Vitiligo Sep 24, 2015

Show notes

Topics:
1. What’s new for you from Diane & Liz [1:51]
2. Something new that I’m into: Poached eggs and coffee drinks [10:08]
3. Details on Diane’s wedding [14:31]
4. Stress less about paleo perfectionism [24:11]
5. Help with vitiligo [36:55]
6. Vital Proteins versus Great Lakes collagen peptides [44:48]
7. #Treatyoself: Kyra’s Bake Shop and brioche French toast [48:20]

#209: Women, Food and Desire with Alexandra Jamieson Sep 17, 2015

Show notes

Topics:
1. What’s new for you from Diane [1:15]
2. Introducing our guest, Alexandra Jamieson [3:26]
3. Alex’s book release; Women, Food, and Desire [15:45]
4. The Perfect Storm [21:02]
5. Mindfulness and habits [25{12]
6. The four types of cravings [31:17]
7. Three craving/body types [40:37]
8. Final thoughts from Alex [49:45]

#208: BB Classic - Paleo 101, part 2 Sep 10, 2015

Show notes

Topics:
1. [NEW] What’s new for you from Diane & Liz [3:22]
2. [NEW] Something new that I’m into: Hike it Baby and a new carrier [6:54]
3. What should I eat and macros [8:22]
4. Integration of Weston A. Price principles [21:04]
5. Superfoods and budgeting [27:54]
6. Breaking the rules and cheating [37:45]
7. Lean meats and canola oil in the original “Paleo Diet” [38:52]
8. Nutrient sufficiency when cutting fruits [46:16]
9. Chewing gum and paleo alternatives [50:36]
10. [NEW] #Treatyoself: cocktails and coffee [56:58]

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