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    Fitness

    Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

    Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

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    Copyright: © 2024 Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

    • Apple Podcasts
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    Latest Episodes:
    #329: Keto & Feeling Imbalanced Jan 04, 2018
    Show notes

    TOPICS

    • News and updates from Diane & Liz [2:02]
    • What are you listening to? [9:49]
    • Listener question: When keto is not for you [20:25]
    • Self-care while changing your diet [30:41]
    • Treat yoself: Gluten free flours [34:27]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode329/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #328: New Year's Resolutions & Healthy Sleep Tips Dec 28, 2017
    Show notes

    TOPICS

    • News and updates from Diane & Liz [1:56]
    • Favorite memory of 2017 [10:47]
    • Sleep and resolutions [20:01]
    • Sleep as a priority [25:47]
    • Supplements with sleep [29:59]
    • Blue blockers [39:13]
    • Looking forward to 2018 [42:28]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode328/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #327: Mindset Evolution and the Expectation of Perfection Dec 21, 2017
    Show notes

    TOPICS

    • News and updates from Diane & Liz [2:13]
    • How we're spending the holidays [6:51]
    • Last night's dinner [9:07]
    • Certified B Corporation [12:55]
    • Listener question: mindset change [14:35]
    • In response to the expectation of perfection [24:14]
    • NTA conference class [40:22]
    • What we're listening to [41:19]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode327/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #326: The 4R Protocol & Gut Healing Dec 14, 2017
    Show notes

    TOPICS

    • News and updates from Diane & Liz [1:50]
    • Black Friday/Cyber Monday Purchases [9:29]
    • Mail Bag Chat [14:50]
    • Gut healing and Candida [23:35]
    • WYMOI: What you're missing on Instagram [32:23]
    • Closing thoughts [37:01]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode326/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #325: All About Keto with Leanne Vogel Dec 07, 2017
    Show notes

    TOPICS

    • News and updates from Diane [2:04]
    • Something Leanne is digging right now [5:39]
    • About our guest, Leanne Vogel [7:48]
    • First telling her story [13:49]
    • Keto for men versus women [17:37]
    • Carbohydrate timing and cycling [24:43]
    • Tracking and testing [32:01]
    • Women's health; pregnancy and postpartum [37:36]
    • Question about iodine deficiency [42:01]
    • All about fiber [47:27]
    • Keto and diabetes; 1 and 2 [52:52]
    • Keto and not losing weight [57:34]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    Visit Leanne's website - https://www.healthfulpursuit.com/

    Grab a copy of Leanne's book, "The Keto Diet" - https://amzn.to/2rbNpvD

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode325/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #324: Healthy Holiday Gift Guide with Cassy Joy Nov 30, 2017
    Show notes

    TOPICS

    • News and updates from Diane [1:31]
    • Introducing guest co-host, Cassy Joy [3:35]
    • Holiday faves: Food [8:28]
    • Holiday plans and traditions [14:51]
    • Holiday gift ideas: Books [22:41]
    • Holiday gift ideas: Beauty and self-care [28:35]
    • Holiday gift ideas: Food [33:22]
    • Holiday gift ideas: Gadgets [39:08]
    • Holiday gift ideas: Stocking stuffers [44:17]
    • Holiday gift ideas: Hostess gifts [50:34]
    • Closing thoughts on holiday mindset [54:48]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    Visit Cassy's website - fedandfit.com

    Grab Cassy's book - Fed & Fit

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode324/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #323: Dealing with Holiday Stress & Working Out with a Thyroid Condition Nov 23, 2017
    Show notes

    TOPICS

    • News and updates from Diane & Liz [2:59]
    • Thanksgiving and holiday stress [13:17]
    • Schedule your time [18:30]
    • Speak up for what you want [25:03]
    • Upcoming gift guide episode [29:31]
    • Don't stress about the stress [31:14]
    • Listener question: Thyroid and high intensity [35:13]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #322: Movement, Mindset, & Intermittent Fasting with Emily Schromm Nov 16, 2017
    Show notes

    TOPICS

    • News and updates from Diane [1:42]
    • Something new our guest is into: banded lifts [6:36]
    • Introducing Emily Schromm [10:06]
    • Emily's journey with food [12:40]
    • Accurate consideration for movement and activity [23:22]
    • Learning to listen to your body [31:43]
    • Recovering from an adrenal crisis [37:16]
    • Intermittent fasting and what works for you [48:26]
    • Being in the right mindset [51:33]
    • What's coming up for Emily [1:01:03]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    Visit Emily's website - https://www.emilyschromm.com/

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode322/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #321: Unconventional Medicine with Chris Kresser Nov 09, 2017
    Show notes

    TOPICS

    • News and updates from Diane [1:32]
    • Introducing our guest, Chris Kresser [4:28]
    • Something new that Chris is into [8:56]
    • Chris's new book, Unconventional Medicine [14:04]
    • The healthcare system is destines to fail [21:05]
    • The cost of functional medicine [26:19]
    • Finding someone to help [32:16]
    • The role of the health coach [39:59]
    • How to get into functional medicine [49:18]
    • What's next for Chris [59:53]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    Grab a copy of "Unconventional Medicine" by Chris Kresser - http://amzn.to/2y9E1N4

    Visit Chris Kresser's website - https://chriskresser.com/

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode321/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #320: Intermittent fasting, natural hair dye, & sardines Nov 02, 2017
    Show notes

    TOPICS

    • News and updates from Diane & Liz [2:07]
    • Safer skincare: hair dye [13:50]
    • Listener question: how to eat sardines [20:11]
    • What we've eaten so far today [26:36]
    • Final thoughts [32:29]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode320/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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