Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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**Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe**

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

Latest Episodes:

#349: Acne & Inflammation May 24, 2018

Show notes

TOPICS

News and updates from Diane & Liz [1:48]
- Balanced Bites podcast Facebook group
- Robyn Youkilis meal prep workshop
- Liz settles at the lake
- Balanced Bites Master Class
- Emily Schromm's Body Awareness Project
- US Wellness Meats
Something I've been digging lately [12:39]
Acne, inflammation, and pork [21:28]
Topical acne treatments [30:58]
WYMOI: What you missed on Instagram [36:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode349/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

#348: Intuitive Eating with Katie Garces, NTP May 17, 2018

Show notes

TOPICS

News and updates from Diane [1:40]
- Balanced Bites Master Class
- 21-Day Sugar Detox Daily Guide in Costco
- Balanced Bites Spices
Introducing Katie Garces, and something she's into lately [4:40]
About intuitive eating [13:23]
The effects of intuitive eating [19:04]
Navigating the journey [28:00]
Listening to your body versus eating junk [34:40]
Intuitive Eating and Moderators/Abstainers [38:12]
Addressing emotional eating [45:52]
Final advice for intuitive eating [53:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode348/

#347: Female Hormones & Recovering from Birth Control with Dr. Jolene Brighten May 10, 2018

Show notes

TOPICS

News and updates from Diane [2:02]
- Balanced Bites Spices
- Balanced Bites Master Class
- 21-Day Sugar Detox Daily Guide in Costco
Introducing our guest, Dr. Jolene Brighten [5:06]
Something Dr. Brighten is digging lately [7:38]
Post-birth control syndrome [22:09]
What tests to run [32:50]
Side effect-free birth control [45:24]
Sleep disruptions and hormone balance [1:00:46]
Seed cycling for hormone balance [1:13:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode347/

#346: Signs Keto May Not Be Working for You & Summer Skincare Favorites May 03, 2018

Show notes

TOPICS

News and updates from Diane & Liz [1:48]
- Balanced Bites Spices
- Balanced Bites Master Class
- Liz's new boat
- Beautycounter compostable makeup removers
Favorite part about summer [10:41]
Listener question: Keto and calories [17:00]
Favorite summer skincare items [28:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode346/

#345: Sharing Nutrition Knowledge as a Non-"Expert" Apr 26, 2018

Show notes

TOPICS

News and updates from Diane & Liz [1:51]
- Balanced Bites Spices
- 21-Day Sugar Detox Daily Guide in Costco
- Diane's upcoming birthday
- Liz joined a gym
- The Balanced Bites Master Class
Non-recipe recipes and an argument about avocado toast [15:53]
Spreading the nutrition word as a non-expert [23:38]
Diane's Kitchen Tip: Scraps [35:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode345/

#344: Gut Microbiome & Food Intolerances, & Carbs Apr 19, 2018

Show notes

TOPICS

News and updates from Diane & Liz [1:49]
- Balanced Bites spices
- Balanced Bites Master Class
What we've eaten so far today [3:24]
Healing food intolerances [8:51]
Distinction between types of carbs [21:52]
Stress relieving techniques [26:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode344/

#343: The Body Awareness Project with Emily Schromm Apr 12, 2018

Show notes

TOPICS

News and updates from Diane [1:57]
- 21-Day Sugar Detox Coaches Program
- Balanced Bites Master Class opening soon
- Balanced Bites Spices
Our guest, Emily Schromm, and something new she's into [5:25]
The Body Awareness Project [10:37]
Quick remedy to get rid of blemishes [18:22]
Blood sugar regulation and skin breakouts [23:26]
Acne scarring and hormonal acne [29:35]
Eczema [35:28]
Tips for regulating hormones [43:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode343/

#342: Kids and Snacking Apr 05, 2018

Show notes

TOPICS

News and updates from Diane & Liz [1:48]
A word about personal updates [9:40]
Listener follow-up: healthy body fat [13:28]
Kids and snacking [15:44]
Developing a relationship with food [25:17]
What I'm digging lately [38:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode342/

#341: Ask Us Anything! Diane & Scott Mar 29, 2018

Show notes

TOPICS

News and updates from Diane [1:53]
Today's guest, Dr. Scott Mills [3:15]
Listener questions: Diane and Scott's first date [7:10]
Explaining the cost of healthy eating to a spouse [12:45]
The fur kids: Harper and Mason [15:16]
Tips for a successful marriage, not a hack [16:47]
Duality of careers [27:28]
Differences of health and wellness plans [31:10]
The decision to have or not have kids [34:02]
Tips dealing with a Rebel wife [35:40]
Making the other laugh [41:03]
Temptations and treats [42:37]
Biggest pet peeve about the other [44:25]
Admire the most in each other [46:39]
What you missed on Instagram [49:22]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode341/

#340: Live at NTA: Ask Us Anything! Mar 22, 2018

Show notes

TOPICS

News and updates from Diane [1:30]
Introducing Diane and Liz by Melissa Yee [2:18]
The decision to have a podcast [3:30]
Advice for the early days [6:34]
Polling your audience [12:18]
The future for Balanced Bites [15:15]
Listener questions [18:36]
Schedule social media time [21:00]
Favorite thing about each other [23:37]
What I wanted to be when I grew up [26:28]
Useless trivia knowledge [27:32]
Liz's kid eats out [28:38]
Rapid-fire questions [31:33]
Most important life lesson [34:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode340/

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