Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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**Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe**

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

Latest Episodes:

#359: Healing After Miscarriage, Postpartum Support, & Prepping a Birth Plan with Meg the Midwife Aug 02, 2018

Show notes

TOPICS

Reintroducing our guest, Meg the Midwife [1:53]
What I had for dinner last night [4:20]
Preparing for baby number two [10:16]
Healing after miscarriage [15:20]
Postpartum support of hormones [16:49]
Advice to partners for support [27:34]
Giving birth at home [31:55]
Preparing the birth plan [37:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode359

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#358: Choosing Smarter Seafood with Randy Hartnell of Vital Choice Jul 26, 2018

Show notes

TOPICS

News and updates from Liz [1:52]
Introducing our guest, Randy Hartnell from Vital Choice [3:21]
Environmental impact with seafood shopping [8:47]
Farmed versus well-managed fisheries [13:48]
B corporation status and what it means [21:58]
Farmed fish and seafood [24:26]
Contaminants in seafood [30:27]
Perfectionism around buying seafood [34:21]
Farmed Atlantic salmon [40:28]
Palatability and affordability [42:33]
Environmental impact on seafood [51:18]
Randy's favorite subject to speak about [1:00:44]
Rapid fire questions [1:02:59]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode358

#357: Prenatal Health, Pregnancy, & C-Section Recovery with Meg the Midwife Jul 19, 2018

Show notes

TOPICS

Introducing our guest, Meg the Midwife, Meg Reburn [2:02]
Something new that I'm digging lately [5:32]
Meg's professional career as a midwife in Canada [8:30]
Recovering from hypothalamic amenorrhea and getting pregnant [14:21]
Prenatal recommendations [23:37]
Low basal body temperature [27:10]
A journey of balance versus healing [37:10]
Turning a breech baby [43:29]
Recovering from a C-section [47:38]
When baby measures "big" [59:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode357

#356: Beyond Inspiralized with Ali Maffucci Jul 12, 2018

Show notes

TOPICS

News and updates from Diane 1:38]
Introducing our guest, Ali Maffucci of Inspiralized [3:56]
The Inspiralized story [9:16]
Starting the business [13:38]
The evolution of Inspiralized [15:43]
Supporting an audience with authenticity [17:58]
Sharing more than just the highlights [25:30]
The Inspiralizer [29:36]
30-plus fruits and veggies [34:42]
Meal prep with spiralizing [36:04]
Soggy noodles [38:00]
Cooking methods of spiralized veggies [40:27]
Beyond Inspiralized recipes [42:11]
Handling haters online [46:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode356

#355: All About Thyroid Health with Dr. Becky Campbell Jul 05, 2018

Show notes

TOPICS

News and updates from Diane & Liz [1:59]
- Balanced Bites Spices
- Balanced Bites Master Class
Introducing our guest, Dr. Becky Campbell [3:25]
Dr. Campbell's personal thyroid story [7:57]
Seven common triggers of Hashimoto's [11:15]
Identifying and working with gut infections [17:12]
High cortisol, adrenal dysfunction, and the thyroid [23:29]
Exercise and high cortisol [29:31]
Mindfulness and the healing power of the mind [33:59]
Doctors and ordering blood work [37:27]
Anxiety reaction to certain foods and supplements [43:26]
Hashimoto's during pregnancy [45:47]
Low-carb/keto and Hashimoto's [48:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode355

#354: Food Intolerances vs. Sensitivities, and Carbs & Keto Jun 28, 2018

Show notes

TOPICS

News and updates from Diane & Liz [2:03]
- Diane's keto book plans
- Balanced Bites Master Class
- Emily Schromm's Body Awareness Project
- Balanced Bites Podcast Facebook Group
- Liz on Modern Mamas podcast
- Liz's swim lesson choice
- Liz's Lifetime Fitness experience
What we ate for dinner last night [15:40]
Food intolerances versus sensitivities [19:28]
Carbs and the keto diet [29:09]
Favorite summer treat [46:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode354

#353: Mindset, Multivitamins, & How to Troubleshoot Digestion Jun 21, 2018

Show notes

TOPICS

News and updates from Diane & Liz [1:46]
- Sunset walks
- Balanced Bites Master Class
- Kansas City humidity
- Marriage relationships
- Avocado toast-gate
What I've eaten today so far [12:31]
Listener questions: mindset and personal growth [19:24]
Quality multivitamin and prenatal recommendations [25:30]
Digestion issues with history of disordered eating [32:16]
Favorite workout move this week [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode353

#352: Your Body is Awesome Because IT'S AWESOME Jun 14, 2018

Show notes

TOPICS

News and updates from Diane & Liz [1:40]
- Balanced Bites Podcast Facebook Group
- 21-Day Sugar Detox Daily Guide in Costco
- Liz's gym adventures
Balanced Bites Master Class Q&A [16:17]
Liz's photo that broke the internet [26:54]
Body positivity and finding the balance [37:23]
Finding a place of nonjudgment [46:05]
Summertime fun plans [48:41]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode352

#351: Replay: Healthy Fats & Cholesterol with Dr. Cate Shanahan Jun 07, 2018

Show notes

TOPICS

News and updates from Diane [1:39]
Introducing our guest, Dr. Cate and something she's digging [2:14]
Truths and myths about fat and cholesterol [5:14]
The saturated fat myth [10:05]
Seed and vegetable oils [22:39]
Smoke point and cooking with oils [31:55]
Ketogenic and high fat diets [43:30]
The amount of food we eat versus need [51:29]
The confusion on statins [1:04:05]
Cholesterol numbers and doctor recommendations [1:20:06]
Dr. Cate's book: Deep Nutrition [1:26:44]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode351

#350: All About Autoimmune Conditions with Dr. Amy Myers May 31, 2018

Show notes

TOPICS

News and updates from Diane & Liz [1:35]
- Balanced Bites Master Class
Introducing our guest: Dr. Amy Myers [3:32]
Something new that I'm into [4:50]
Autoimmune eczema or psoriasis [6:29]
Exercise and autoimmunity [11:20]
Environmental toxins triggering autoimmunity [15:01]
Hashimoto's versus hypothyroidism [22:19]
Thyroid replacement and Hashimoto's [26:56]
Diet changes for Hashimoto's [32:34]
Caffeine and alcohol [37:47]
Pregnancy and autoimmunity [48:11]
Developing another autoimmune disease while healing from one [55:20]
Keto and autoimmune disease [58:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode350/

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