Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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**Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe**

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

Latest Episodes:

#369: Self-Talk, Self-Care, & Self-Love with Taylor of She Thrives Oct 11, 2018

Show notes

TOPICS

Introducing our guest, Taylor Gage [3:44]
Positive self-talk [10:13]
Self-care versus self-love [25:34]
Comparing self to others [36:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode369

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#368: Calories & Keto, & Recommended Animal Products for Vegans Oct 04, 2018

Show notes

TOPICS

Beautycounter meeting recap [7:56]
Keto and calories [15:32]
Animal product recommendations for vegans [27:49]
Something I'm digging lately [36:17]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode368

#367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen Sep 27, 2018

Show notes

TOPICS

Introducing our guest, Cristina Curp [5:36]
Cristina's story [11:26]
Becoming an expert in eating [18:49]
About the book, Made Whole [33:31]
Long-term keto, and keto treats [38:25]
Cooking for non-keto family [43:15]
Men versus women [44:40]
Nutrition deficiency [46:01]
AIP reintroductions [47:00]
AIP and keto while type 1 diabetic [48:09]
Supplements [50:49]
Macros on AIP [55:03]
Exercise on keto [1:00:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Made Whole" - https://amzn.to/2QZZt0X

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode367

#366: Elective C-Sections, Women's Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell Sep 20, 2018

Show notes

TOPICS

Disclaimer before the interview [2:01]
Introducing our guest, Jessie Mundell [4:21]
Body image in postpartum [9:52]
Difference in postpartum from baby one and baby two [12:07]
Elective cesarean section [19:57]
Meeting yourself where you are [25:27]
Core and pelvic floor [29:19]
Hypertonicity in the pelvic floor [32:41]
Kegels [35:08]
Modern living and birth experience [39:10]
Reconnecting to your abs after c-section [42:27]
Final words from Jessie [47:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode366

#365: Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost Sep 13, 2018

Show notes

TOPICS

Favorite workout move [8:20]
Tanning beds, spray tan, and vitamin D [11:22]
Establishing a routine once kids are gone [23:55]
Looking forward to most for fall [35:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode365

#364: Healing PCOS with Amy Medling Sep 06, 2018

Show notes

TOPICS

Introducing our guest, Amy Medling from the PCOS Diva [1:55]
Creating the PCOS Diva [5:33]
Amy's book, Healing PCOS [11:03]
Lean PCOS [16:00]
PCOS and skin, seed cycling, and natural progesterone cream [25:18]
Balancing PCOS without birth control pills [34:31]
Coming off of birth control pills [37:19]
PCOS and keto [41:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of Amy's book "Healing PCOS" - https://amzn.to/2wEeZpR

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode364

#363: Drinking Ketones & Elevated Liver Enzymes Due to CrossFit Aug 30, 2018

Show notes

TOPICS

What I had for dinner last night [8:20]
Exogenous ketone supplements [15:56]
The evolution of diet through the internet [27:52]
CrossFit and elevated liver enzymes [32:27]
Winding down the summer [41:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode363

#362: Keto & Raising Kids Vegan Aug 23, 2018

Show notes

TOPICS

Favorite food this weekend [14:22]
The true definition of keto [17:00]
Raising kids vegan [31:17]
What I'm digging lately [40"21]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode362

#361: All About Biologic Dentistry with Dr. Kristen Graham Aug 16, 2018

Show notes

TOPICS

Introducing our guest, biologic dentist Dr. Kristen Graham [3:12]
Becoming a biologic dentist [6:45]
What to look for in a biologic dentist [10:40]
A note on root canals [18:31]
Cavities [20:26]
Remineralizing teeth [22:27]
Fillings [24:38]
Oral hygiene - deep cleanings [30:18]
Grinding teeth and sleep apnea [35:47]
Removing mercury fillings [39:03]
Mouth ulcers and cold sores [45:08]
Oil pulling, charcoal, and tongue scraping [47:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode361

#360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper Aug 09, 2018

Show notes

TOPICS

Introducing our guests, Stefani Ruper and Noelle Tarr [5:43]
Coconuts and Kettlebells, the new book [12:47]
Bread versus butter lover [20:20]
Determining what works for your body [28:45]
Favorite exercise and exercise you'd like to try [39:02]
Muscle soreness and rest days [43:51]
Body fat and yoyo dieting [49:27]
Crossfit and intermittent fasting [1:03:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode360

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