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    Fitness

    Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

    Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

    Advertise

    Copyright: © 2024 Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

    • Apple Podcasts
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    Latest Episodes:
    #389: Keto and Functional Medicine Approaches for Anxiety and Stress with Ali Miller Feb 28, 2019
    Show notes

    TOPICS

    • Something that I'm digging lately with our guest, Ali Miller [2:33]
    • Ali's rebuttal to Jillian Michaels [8:18]
    • Anxiety and the HPA axis [19:28]
    • Advice on supplements and adaptogens [34:20]
    • Mushroom supplements [42:13]
    • Stress and keto [44:44]
    • Finding the balance with stress [49:30]
    • Anxiety reducing techniques [56:14]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode389

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #388: Cholesterol and Saturated Fat with Dr. Cate Shanahan, Omega-3s and Fish Oil, and Plant-Based versus Animal-Based Nutrients Feb 21, 2019
    Show notes

    TOPICS

    • Cholesterol and saturated Fat with Dr. Cate Shanahan [4:14]
    • Supplementing with omega-3 and fish oil [23:47]
    • Plant-based versus animal-based nutrients [33:35]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode388

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #387: Stomach Pains After Eating, Babies and High-Allergy Foods, and Postpartum and Keto Feb 14, 2019
    Show notes

    TOPICS

    • What we had for dinner last night [8:02]
    • Stomach pains after eating [13:11]
    • Introducing baby to high-allergenic foods [20:46]
    • Keto and postpartum [24:37]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode387

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #386: Libido and The Pill with Dr. Jolene Brighten, and Keto and Counting Carbs Feb 07, 2019
    Show notes

    TOPICS

    • Part four with Dr. Jolene Brighten: Libido and the pill [12:31]
    • Listener question about starting keto and counting carbs [26:03]
    • Favorite business tool [34:55]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode386

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #385: Thyroid and Adrenals with Dr. Jolene Brighten, and Nutrition for Fertility and Pregnancy with Amanda Torres Jan 31, 2019
    Show notes

    TOPICS

    • Part four with Dr. Jolene Brighten: thyroid & adrenals [2:19]
    • Baby Making and Beyond researcher Amanda Torres: Vitamin A [21:16]
    • Folic acid, folate, and MTHFR [35:00]
    • Protein aversion in pregnancy [42:55]
    • Sleep and melatonin [50:07]
    • Amanda's motivation for Baby Making and Beyond [59:08]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode385

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #384: Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler Jan 24, 2019
    Show notes

    TOPICS

    • Part three with Dr. Jolene Brighten: Pill alternatives [3:43]
    • Introducing our guest, Vanessa Gengler [21:45]
    • Precipitating facts for weak core and pelvic floor [29:33]
    • Practicing the breath [35:24]
    • Typical assessment and suggestions [40:25]
    • Vanessa's collaboration with Baby Making and Beyond [43:51]
    • Long-term benefits [53:05]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode384

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #383: Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife Jan 17, 2019
    Show notes

    TOPICS

    • Part two with Dr. Jolene Brighten: detox from the pill [3:21]
    • Re-introducing Meg the Midwife Reburn [8:16]
    • Question for Meg: postpartum vaginal steaming [14:38]
    • Meg's personal hormone balancing journey [20:51]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode383

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #382: Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips Jan 10, 2019
    Show notes

    TOPICS

    • Dr. Jolene Brighten mini-segment - post-birth control syndrome [7:33]
    • Oregano oil & probiotics [18:04]
    • Treat yourself: a case of dark chocolate and soda flavored water [27:35]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode382

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #381: Sleep Issues as a Mom, and Keto, Fat Loss, & Genetics Jan 03, 2019
    Show notes

    TOPICS

    • What we ate for dinner [8:51]
    • Keto, fat loss, and genetics [13:21]
    • Being a mom and sleep issues [25:20]
    • Something new that I'm digging [36:31]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode381

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #380: Personal Training & Setting Yourself Up for Success in the Gym with Nick Briney Dec 27, 2018
    Show notes

    TOPICS

    • Introducing our guest, Nick Briney [2:20]
    • Nick's four pillars [14:06]
    • Liz's goals starting out [18:57]
    • Small victories for the long term goal [28:07]
    • Setting yourself up for success [35:15]
    • Phases of learning and training [38:16]
    • Exercise for mental health [51:20]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode380

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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