Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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**Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe**

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

Latest Episodes:

#399: All About the Enneagram May 09, 2019

Show notes

TOPICS

The Enneagram Types [22:08]
The root of the types [30:47]
Resources for typing [38:49]
The Balanced Bites husband types [41:28]
Overcoming the 6 for entrepreneurship [49:27]
Liz's take on being a 6 [53:46]
Benefits of knowing someone's type [56:47]
Pitfalls, favorites, and Mean Girls [1:03:42]
Driven Podcast update [1:08:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399

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#398: Setting Boundaries and Food as an Emotional Crutch May 02, 2019

Show notes

TOPICS

What we ate for dinner last night [11:00]
People pleasing and setting boundaries [14:07]
Everyday life and setting boundaries [23:39]
The flipside to boundary setting [34:50]
Food as an emotional crutch [43:11]
Favorite health podcasts to follow [56:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398

#397: Keto and Depression, Keto and Rosacea, and Beyond the Podcast Apr 25, 2019

Show notes

TOPICS

Fan-mail goodbyes [9:21]
Keto and depression [12:01]
Keto and rosacea [25:56]
Beyond the Balanced Bites Podcast [36:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode397

#396: Cook Once, Eat All Week with Cassy Joy Garcia Apr 18, 2019

Show notes

TOPICS

Introducing our guest, Cassy Joy Garcia [3:39]
Something that I'm digging lately [7:22]
Cook Once, Eat All Week [17:30]
Storing fresh produce [24:01]
Meal prep for one [25:50]
Maintaining flavor profile after freezing [29:28]
Meal prep don't and smoothie prep [36:48]
Breakfast meal prep [41:05]
Lunch meal prep that's not salad [46:49]
Meal prep containers [51:19]
Meal prep and dietary restrictions [53:47]
More about Cook Once, Eat All Week [55:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396

#395: Healing Yourself with Kelli Tennant Apr 11, 2019

Show notes

TOPICS

Introducing our guest, Kelli Tennant [2:02]
Kelli's story [4:32]
Finding the diagnosis [13:29]
Reparenting yourself [16:40]
Generational trauma [26:15]
Healing the inner child [32:16]
Releasing self-judgement and shame [43:15]
Dysfunction versus adaptation [52:51]
Self-advocacy and finding healing [58:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode395

#394: A Special Announcement; Cortisol and Weight Gain; and Citric Acid, GMO Corn, and Mold Apr 04, 2019

Show notes

TOPICS

The end of an era [5:54]
Cortisol and weight gain [17:07]
Citric acid, GMO corn, and mold [26:41]
An Instagram account I'm digging [34:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode394

#393: Restore Your Core with Lauren Ohayon Mar 28, 2019

Show notes

TOPICS

Introducing our guest, Lauren Ohayon, Restore Your Core [3:43]
Form and function [10:03]
Core and pelvic floor focus [16:27]
Typical client interaction [21:28]
Postpartum problems [27:08]
Multiple ways of movement [31:02]
Time is your best friend [37:57]
Restore Your Core [44:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode393

#392: Keto Essentials with Vanessa Spina Mar 21, 2019

Show notes

TOPICS

Introducing Vanessa Spina and something she's digging lately [4:05]
Keto and athletes [9:20]
Fat digestion and hair loss [11:44]
Weight loss plateau on keto [18:15]
How low-carb is low enough [26:39]
Artificial sweeteners [34:24]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode392

#391: Immune Boosting Tips and Diet Transitions for Kids, and Removing Chocolate when Healing Digestion Mar 14, 2019

Show notes

TOPICS

What I ate for dinner last night [9:!4]
Immune boosting tips [14:44]
Removing chocolate for digestive healing [29:43]
What you missed on Instagram [33:46]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode391

#390: Nutrient Density and Autoimmune Protocols with Mickey Trescott Mar 07, 2019

Show notes

TOPICS

Our guest, Mickey Trescott, and something new she's digging [2:43]
Nutrient Density and being a nutrivore [9:43]
Prioritizing nutrient density [16:13]
Reintroductions on AIP [24:00]
AIP and keto [30:29]
Chicken eggs, duck eggs, quail eggs [40:10]
What to look for on reintroductions [45:36]
Gray area fooods [49:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode390

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