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    Fitness

    Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

    Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

    Advertise

    Copyright: © 2024 Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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    Latest Episodes:
    #339: Gestational Diabetes, Kids & Tantrums, & Self-Love Practices Mar 15, 2018
    Show notes

    TOPICS

    • News and updates from Diane & Liz [1:50]
    • What we ate today so far [8:52]
    • Pregnancy and oral glucose testing [13:49]
    • Gestational diabetes and fake sugars [20:20]
    • Tantrums, kids, and food sensitivities [27:53]
    • Self-love practices [39:25]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode339/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #338: All About Crawling with Eliza Parker Mar 08, 2018
    Show notes

    TOPICS

    • Welcoming Eliza Parker back [2:51]
    • The concept of crawling [11:20]
    • Propping devices [19:40]
    • The magic of crawling [23:05]
    • Creative options of crawling [30:08]
    • Underlying needs [36:46]
    • Skipping the crawling milestone [41:40]
    • Setting up for success [48:09]
    • Acting out as communication [52:00]
    • What if my baby skips crawling [57:46]
    • Crawling through cultures [1:02:20]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    Visit Eliza's site - http://www.consciousbaby.com/

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode338/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #337: Increasing Body Fat in a Healthy Way Mar 01, 2018
    Show notes

    TOPICS

    • Shout out: 21-Day Sugar Detox Sponsors [1:57]
    • News and updates from Diane & Liz [3:54]
    • Follow up reader comment [14:21]
    • Listener question: Low body fat [18:26]
    • Food list for listener question [27:30]
    • Just start already! [42:19]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode337/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #336: Baby-Led Movement & Milestones with Eliza Parker Feb 22, 2018
    Show notes

    TOPICS

    • Introducing our guest, Eliza Parker [1:55]
    • IDME and baby-led milestones [9:04]
    • Baby propping devices [15:36]
    • Examples off the philosophy [24:46]
    • Counsel and consultation [33:21]
    • Paleo baby [40:17]
    • Tummy time [46:03]
    • Contacting Eliza for consultation [54:29]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    Visit Eliza's site - http://www.consciousbaby.com/

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode336/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #335: Testing Nutritional Status: The Ultimate Cheat Sheet with Chris Masterjohn, PhD Feb 15, 2018
    Show notes

    TOPICS

    • News and updates from Diane & Liz [1:54]
    • Introducing our guest, Dr. Chris Masterjohn [6:14]
    • Something new Chris is into [7:50]
    • Chris's educational background [9:10]
    • Testing Nutritional Status Ultimate Cheat Sheet [19:54]
    • Ordering lab tests [28:08]
    • Knowledge in testing [32:27]
    • Who can benefit from the Ultimate Cheat Sheet [44:36]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    Get a $10 discount on the $30 cheat sheet between Feb 15-21 (midnight EST) go to https://chrismasterjohnphd.com/balancedbites

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode335/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #334: Thin from Within with Robyn Youkilis Feb 08, 2018
    Show notes

    TOPICS

    • News and updates from Diane [1:45]
    • Introducing our guest, Robyn Youkilis [5:56]
    • Something that Robyn's into [9:07]
    • Regarding the title: Thin From Within [17:24]
    • Background regarding the book [25:42]
    • On the last 10 pounds [33:08]
    • Addressing the emotional [36:18]
    • Chew slow, eat slow [44:54]
    • The reality of snacking [48:48]
    • Making the change [55:53]
    • Pregnancy for Robyn [1:03:33]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    Preorder Robyn's book "Thin from Within" - http://amzn.to/2C0S6gE

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode334/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #333: Adequate Calcium when Dairy Free Feb 01, 2018
    Show notes

    TOPICS

    • News and updates from Diane & Liz [2:12]
    • Listener comment: You saved my dad [4:09]
    • Listener question: Dairy-free calcium intake [11:57]
    • Throwing out the good with the bad [20:32]
    • Dairy's nutrient density [27:40]
    • Last night's dinner [39:55]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode333/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #332: Diet Culture & Negative Body Image Jan 25, 2018
    Show notes

    TOPICS

    • News and updates from Diane & Liz [1:57]
    • Tip of the Week: Self-care [4:21]
    • 21DSD testimonials and the Facebook group [9:43]
    • Listener question: coworkers and diet culture [16:21]
    • Travel hack: humidifier [32:37]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode332/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #331: Kale vs. Cow with Diana Rodgers Jan 18, 2018
    Show notes

    TOPICS

    • Introducing our guest, Diana Rodgers [1:47]
    • Kale versus Cow documentary [3:00]
    • Emotion and humanity [10:16]
    • Biodiversity and greenhouse gases [18:24]
    • Ethics and intent [25:52]
    • Food as a religion [34:49]
    • About the documentary [42:02]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    Check out Diana's site - https://sustainabledish.com/

    Learn more about Kale vs. Cow by clicking here

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode331/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

    #330: Living with chronic illness, supplements, & building a bread business with Jennifer Robins Jan 11, 2018
    Show notes

    TOPICS

    • News and updates from Diane & Liz [1:59]
    • Introducing our guest, Jennifer Robins [2:37]
    • Balancing work and a chronic illness [4:33]
    • Handling the daily struggle [12:24]
    • Attitude and chronic illness [18:07]
    • Illness is not identity [27:25]
    • Legit Bread Company [36:10]
    • Micro focus on life [46:34]

    Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

    Check out Jennifer's site - http://predominantlypaleo.com/

    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode330/

    Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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