Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Latest Episodes:

#136: Gluten-Free Negativity, Botox, Nutrition Practice Laws, and Pesticides Apr 24, 2014

Show notes

Topics:
1. Updates from Diane [7:14]
2. Liz’s updates [10:35]
3. Considering Botox and fillers [13:30]
4. Responding to coworker’s negativity about gluten-free [20:09]
5. Ways to help minimize effects of pesticide exposure [28:11]
6. How to practice nutritional therapy in a state with restrictions [34:02]
7. Nutrition response testing [42:59]
8. When food is restricted in the work setting [49:06]

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#135: Special Guest Allison Siebecker Apr 17, 2014

Show notes

Topics:
1. Updates [3:16]
2. Introducing our guest, Dr. Allison Siebecker [4:07]
3. How to tell if you have SIBO [7:31]
4. SIBO and leaky gut [9:50]
5. Diagnosis options for SIBO [18:34]
6. Why is there a bacterial overgrowth in the first place? [24:25]
7. Preventing possible SIBO when you get gastroenteritis [36:46]
8. Approach to treating SIBO with food [44:39]
9. SIBO and FODMAPs [50:57]
10. Treatment of SIBO [55:09]
11. Resistant starch and SIBO [1:00:09]
12. Prevention, avoidance, maintenance of SIBO [1:03:44]

#134: Why Diet Rules do Work, Post-Workout Fatigue, and Salting Food Apr 10, 2014

Show notes

Topics:
1. Diane’s Updates [4:52]
2. Liz’s Updates [11:33]
3. Liz’s apology [17:23]
4. Why many people are more successful eating with rules or a "yes/no" list (or: Neuroscience, the president, and choices) [18:14]
5. Feed suggestions for raising little piggies[33:05]
6. How salt makes your food taste better [38:55]
7. Should I stop washing my hands with soap? [46:25]
8. Problems with post-workout fatigue [52:42]

#133: Special Guest Stefani Ruper Author of Sexy by Nature Apr 03, 2014

Show notes

Topics:
1. Updates [2:52]
2. Our guest, Stefani Ruper [5:14]
3. How Stefani changed while writing Sexy By Nature [11:29]
4. Forgiveness, self-respect, and self-love [20:21]
5. Everything is Ok [25:56]
6. How Stefani “got there” [34:08]
7. Final thoughts from Stefani [54:50]

#132: Special Guest Jen Sinkler of Lift Weights Faster Mar 27, 2014

Show notes

Topics:
1. Updates [3:32]
2. Introducing our guest [4:38]
3. The origin of Lift Weights Faster [8:20]
4. Jen’s perspective in the gym [11:20]
5. How do you scratch the competitive itch now? [20:06]
6. One strength training exercise every woman should be doing [25:21]
7. Are my squats good enough[26:06]
8. What do you recommend for those new to strength training? [27:11]
9. how should people organize their workouts over the course of the week? [33:16]
10. How to handle training in someone with high life stress [38:46]
11. What are the minimum number of days someone needs to train to get lean and strong? [49:10]
12. Some ways to add Lift Weights Faster to what you’re doing now [52:50]
13. Recommendations for underweight women wanting to gain [57:01]
14. How to eat while lifting to build muscle and not gain fat [1:00:05]
15. How to get the metabolism going when you’ve hit a plateau [1:05:11] 16. Peri- and post menopause strength training tips [1:08:36]
17. Jen’s favorite reason why she loves lifting weights [1:09:45]

#131: Cholesterol confusion, gum, and do I really need to eat meat? Mar 20, 2014

Show notes

Topics:
1. Updates [3:28]
2. Eat Better Faster [10:52]
3. Egg-cerpt from Eat the Yolks [24:11]
4. High Cholesterol; so, what can I eat? [26:51]
5. Happy liver dude. Paleo on, Wayne! Paleo on, Garth! [40:44]
6. Do I really have to give up my gum? [46:23]
7. Do I need to eat meat? [51:43]

#130: Dr. Terry Wahls on “The Wahls Protocol" Mar 13, 2014

Show notes

Topics:
1. Updates [2:55]
2. Introducing our guest, Dr. Terry Wahls [4:07]
3. Autoimmunity diagnoses younger and younger [12:17]
4. The importance of nutrient density [14:05]
5. Other autoimmune conditions benefited from the Wahls Protocol [17:12] 6. Signs of mitochondrial starvation [20:06]
7. Levels on the Wahls Protocol [22:56]
8. Why the Wahls Protocol eliminates eggs [26:17]
9. Nightshades [28:23]
10. Why sulfur is so important [32:36]
11. Incorporating organ meats [36:45]
12. Beyond the food; lifestyle elements on the protocol [38:10]
13. The Wahls Foundation [43:09]
14. Final comments from Dr. Wahls [47:22]

#129: Conventional Meat, Sports Drinks and Sweaty Husband Mar 06, 2014

Show notes

Topics:
1. Liz’s book came out! [7:38]
2. #Paleotour updates [14:01]
3. Liz’s Eat the Yolks egg-cerpt [15:41]
4. How bad is conventional meat? [21:02]
5. Can you OD on certain foods? [30:00]
6. Sports drinks, and a homemade alternative [32:57]
7. Sweaty husband [39:49]
8. What to use for sunscreen [44:55]
9. Why is peanut butter not allowed, but milk is on the 21DSD [47:01]

#128: Calories, Do They Matter? Clearing up Dogma, 100 Calorie Packs, & Weight Loss Feb 27, 2014

Show notes

Topics:
1. #Paleotour updates [6:05]
2. Liz’s book is out! [8:11]
3. Beyond Sugar Detox update [15:21]
4. Eat the Yolks egg-cerpt and a rant from Liz[17:14]
5. Diane’s counterpoint to a calorie is a calorie [27:20]
6. Hitting a weight loss plateau on paleo [41:10]
7. Weight gain on paleo [52:58]

#126: The Biggest Loser, Superfoods, Makeup (and no Makeup) Feb 13, 2014

Show notes

Topics:
1. Liz on a podcast with Living Well with Crystal [5:21]
2. Texas Paleo Tour update [9:05]
3. Paleofx update [13:30]
4. Eat the Yolks egg-cerpt [14:09]
5. The Biggest Loser and a word about shaming [19:38]
6. Alternatives to “super foods” [25:54]
7. Recurring stomach issues after an illness [32:30]
8. Accolades to Liz, and question about sunscreen and makeup [45:05]
9. Alternative to bleach; help with no makeup confidence [48:58]

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