Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Latest Episodes:

#94: The Food Lovers Dish & Talk 30 Days of Paleo Jul 04, 2013

Show notes

Topics:
1. The Food Lovers’ Library: Bill and Hayley’s Two Most Recent Books [3:11]
2. Paleo Perfectionism and Dealing with Well-Meaning Non-Paleo Friends and Family [19:18]
3. Bill and Hayley’s Take on Squeaky-Clean Paleo [27:34]
4. Prioritizing Real Food While on a Budget and Low on Time [40:55]
5. What to Do with Excess Seasonal Produce [53:25]
6. Paleo Resources in Pittsburgh, PA [57:23]

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#93: Pete & Sarah Servold - Paleo Chef Tips & Real Skincare Jun 26, 2013

Show notes

Topics:

1. Intro to Pete and Sarah and their business, Pete’s Paleo [3:51]
2. Pete’s top 3 tips for home cooks [10:34]
3. Grass-fed meat, cheap cuts, and respecting the whole animal [16:52]
4. Pete’s story of health recovery [27:46]
5. Pete’s Paleo Bacon [36:03]
6. Real. Skin Products [40:16]
7. Sarah’s leap from corporate America to do Real. and Pete’s Paleo full time [45:46]
8. Pete and Sarah’s next big venture, The Omnivore’s Pet [54:15]

#92: Nutrition Coaching Business Talk with Jessica Mishra Jun 20, 2013

Show notes

Topics:

1. Making the Jump to Nutrition and Health Coaching: Identifying Your Market and Your Passion [9:04] 2. Making the Jump Financially [15:25]3. Getting Started and Growing Your Network [21:33] 4. Setting Up Business Bank Accounts [31:23]5. Support Staff [32:09] 6. Choosing the Right Nutrition Education Program for You [36:57]7. State Licensing and Disclaimers [39:25] 8. Practicing Solo or in Conjunction with a Medical Professional, Meeting With Clients, Malpractice/Liability Insurance [45:05]9. What to Track... Right From the Beginning [49:29] 10. Independent Contractors and Form 1099 [54:18]11. Should You Be Making Quarterly Estimated Tax Payments? [56:41] 12. Financial Programs Through Beaming With Health [60:02]

#91: All Things Digestion Jun 12, 2013

Show notes

Check out Episode #83 for more digestion Q&A!
Topics:
1. A link between menstrual periods and constipation?
2. Chronic Constipation
3. Stressing about not going often enough
4. Stomach pains and bathroom use even though I haven't eaten all day!
5. Multiple issues - digestion related?
6. No regular BM’s ever!

#90: Paleo Pitfalls - Part 2 Jun 06, 2013

Show notes

Topics:
1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan “meats” vs paleo treats
2. Overdosing on nuts! Nut flours, dried fruit.
3. Bacon, all the time. MOAR BACON.
4. Paleo Perfectionism
5. Living a DIET not a lifestyle - and what the lifestyle is, is a conscientious path of learning and moving towards health in a way that accounts for other aspects of health - stress relief, and DIGESTION

#89: Guest Jonathan Bailor of The Smarter Science of Slim May 29, 2013

Show notes

Topics coming soon!

#88: Guest Danielle Walker of "Against All Grain" May 23, 2013

Show notes

This week I sat down with my friend and amazing food blogger Danielle Walker. Danielle and I talked about: Danielle's battle with ulcerative colitis and playing detective with her own food sensitivities. Managing flare ups. What Danielle eats now to keep herself healthy. How Danielle feeds her son, Asher. Danielle's take on grain-free treats. Egg substitues. Paleo foods Danielle avoids with her UC. Quick & easy meal ideas when busy/on-the-go Her new book, "Against All Grain," due out this summer!

#87: Paleo Pitfalls - Part 1 May 16, 2013

Show notes

Topics:
1. Bringing the wrong mind-set (diet vs. lifestyle)
2. Going low-carb...by accident
3. Carb-loading for your desk job
4. Hidden gluten (and vegetable oil) exposure
5. Calcium sources
6. Dairy decisions
7. Alcohol

#86: Talking Paleo Pregnancy, Baby & Books with Arsy! May 08, 2013

Show notes

Topics:
1) About Arsy & how she found Paleo/Primal lifestyle
2) Preparing for pregnancy with diet
3) Feeding baby & nutrition while nursing
4) What have you learned so far about being a mom with this lifestyle?
5) Breastfeeding & diet
6) Questions Arsy gets from others about Paleo motherhood

#85: Dating, Wine, Pre-Colonoscopy Food, Being Too Clean? May 01, 2013

Show notes

Topics:
1. Dating and Paleo
2. Popsicles pre-colonoscopy?
3. Can you be a Paleo Wine-o?
4. Probiotic cleansers & can you live “too clean?”
5. Coconut oil drain clog?

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