Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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#84: Guest Kendall Kendrick of Primal-Balance.com Apr 25, 2013

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Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

#83: All about Digestion: Bloating, Constipation, IBS & More Apr 18, 2013

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#82: Carb Confusion, Gout, Thyroid & Plateaus, Baby Food Apr 11, 2013

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#81: Salt, Shakeology, Yeast Infections, & Calorie Counting Apr 03, 2013

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Topics:
1. Salt on a Paleo diet? [9:30]
2. Yeast infections [18:18]
3. Pre-workout nutrition for early morning workouts / fat for fuel? [26:04]
4. Paleo = weight gain?? [31:04]
5. Counting calories on Paleo [31:47]
6. How does Shakeology shake up? [49:30]

#80: The Hormone Cure, part 2 with Dr. Sara Gottfried Mar 28, 2013

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#79: Talking The Hormone Cure with Dr. Sara Gottfried! Mar 20, 2013

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#78: Simplifying the Transition to Paleo Mar 14, 2013

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NOTE: We will be uploading a re-recorded version of this episode very soon as we've heard from you that the sound was cutting out very significantly from Dr. Scott's audio. Thanks and we're sorry for the issues here! In this episode Diane and Dr. Scott Mills sit down to chat about ways to make the transition to a Paleo diet easier. I apologize that the sound quality early in the show was shaky - internet connectivity issues but I'm pretty sure it cleared up not too far in! We answered some of your questions from Facebook! Joni asks- What are your tips for making the transition cost effective and workable in a situation when one has a significant other who balks at the terms low carb/paleo and what are some tips for working long hours at night and for combating cravings for sweets. Michele asks- I'd like tips for getting rid of dairy and how to make the most of meat and veggie CSA shares. Brittany asks- Where to start? I know I can't flip a switch and change the way I have eaten for 48 years. I keep dabbling but I need a plan to get on with changing my diet. Acadia asks- Snacks and breakfast are the hardest things to rethink. I keep having eggs for breakfast, but having those all the time probably isn't that good either. Kristen asks- Is it better to give my 2 year old daughter white rice with grass fed butter or a white potato with grass fed butter as a side dish? Kirsten asks- The biggest fear for me has been making the fermented things. It's scary to me. Just wish a magic fairy (or store brand) would appear with something that was pure, sugar free, and good to eat. I think it would really help my off and on digestive issues.

#77: No Thyroid, Eyesight, Female Face Hair & Gym Challenges Mar 07, 2013

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Topics:
1. Paleo benefits and recommendations when you are without a thyroid 12:00
2. Using nutrition to improve eyesight 20:13
3. How to eat and exercise to maintain weight? 30:08
4. Hair loss and facial hair, help! 36:48
5. Ideas on how to run a successful nutrition challenge 45:25

#75: Mira & Jayson Calton talk "Rich Food Poor Food" Feb 21, 2013

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I spoke to "Rich Food Poor Food" authors Mira & Jayson Calton about their new book. We covered some great topics including: what we all need to look out for in our beloved dark chocolate, why assuming anything about foods we eat is a bad idea, some of the most awful items they found in the grocery store while researching for their book - and much more! Mira & Jayson also co-wrote the fantastic book, "Naked Calories," which we featured in Episode #23.
Topics:
1. their story - how they got started researching and learning so much about nutrition in the first place
2. who this book is intended for, and how it will help
3. what we all need to look out for in our beloved dark chocolate
4. why assuming anything about foods we eat is a bad idea
5. some of the most awful items they found in the grocery store while researching for their book
6. where to find amazing savings for "Rich Foods" easily on the internet...and much more!

#74: Cankles, Birth Control, Constipation & Copper Feb 14, 2013

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Topics:
1. Can I become cankle free? [4:05]
2. Help with reintroducing foods [14:32]
3. Mirena vs. Copper IUD [24:50]
4. Hereditary constipation [31:30]
5. Thoughts on copper supplements [39:00]
6. Meals that freeze well [44:10]
7. Prebiotics & FODMAP concerns [48:30]

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