Balance365 Life Radio

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Episode 130: Self-Compassion vs Self-Complacency: What's The Difference? Aug 19, 2020

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Whether you're a Balance365 Veteran or new to our little corner of the internet (hi, welcome!) you've most likely heard us preach the importance of self-compassion. This is where some people get tripped up, feeling like self-compassion will lead them to abandoning their goals and becoming complacent in their lives.

Spoiler alert… If you are practicing self-compassion, your goals will become more attainable to you than they ever have before. If you have abandoned your goals or feel yourself settling for less than you deserve, you are leaning into something else.

Buckle up as Jen and Annie journey down the windy road of self-compassion while unpacking the commonly held belief that compassion can't exist without complacency.

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Episode 129: How To Reconnect With Your Body After Dieting Aug 12, 2020

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We've been raised in a culture that values the outward appearance of our bodies over the inner workings of what truly makes us who we are. How often have you asked yourself: "Who am I? What do I want? What do I need?" We've all experienced moments in life where we have felt completely, intrinsically connected with ourselves. However, as we step into our roles as women and mothers, oftentimes we lose sight of the person we once felt deeply connected to.

In this episode, Jen and Annie are joined by our expert Balance365 Coach, and Body Image Therapist, Deandra Dey. Join us as Deandra thoughtfully guides us through the intricacies and nuances of getting to know oneself, teaches us how to create space in our own lives for ourselves and how to fully arrive into our power as women.

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Episode 128: How Sleep Impacts Fat Loss Aug 05, 2020

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Do you wear "busy" as a badge of honor?

Is Netflix constantly asking, "are you still watching?"We live in a culture that applauds productivity but also offers an abundance of cheap, accessible and soothing escape buttons from that exhausting, productive life. The CDC reports that approximately 1 in 3 Americans are regularly short on sleep. After working with thousands of women we've learned this is often due to being overscheduled on one hand and an over reliance on numbing behaviors (like Netflix-bingeing) on the other. You likely know what you gain by staying up late but have you ever considered what you are losing out on?

In this episode, Jen and Annie discuss the benefits of maintaining a healthy relationship with sleep, detail how to create a wind-down routine for yourself and why Balance365 considers sleep a foundation for fat loss and overall health and wellness.

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Episode 127: The Balance365 Nutrition Basics Jul 29, 2020

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In today's world, with the abundance of diets and different eating philosophies, nutrition can feel confusing. At Balance365 we specialize in keeping nutrition simple. We know people are most likely to stick with plans that are balanced, flexible and can work in a variety of different situations.

In today's solo episode, Jen breaks down the basics of nutrition. She shares how we teach our members to assess their nutrition and food behaviors so they can start putting their time and energy into what matters.

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Episode 126: Member Spotlight: Experiencing Weight Loss By Honoring Her Body Jul 22, 2020

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Before she found Balance365, she was floundering.

Meet Erica, a high-achieving lawyer from California and Balance365 Coaching member. On her 39th birthday, Erica decided it was time to give herself the same level of care that she pours into her husband and children. And she hasn't looked back!

Erica learned how to value her body and to create sustainable health practices to become her "best self". As a result, she has lost 25 pounds.

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Episode 125: Is Weight Loss A Realistic Goal For You? Jul 15, 2020

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If you find yourself hustling for weight loss, this episode is for you.

This week's brand new episode of Balance365 Life Radio has co-founders Jennifer Campbell and Annie Brees discussing considerations individuals can make when assessing if weight loss is a realistic goal.

Wait wait wait.

You mean there's something else women could be doing with their time besides pursuing weight loss?!

Listen in as Jen and Annie break down how continuously chasing weight loss can actually lead to the opposite, how to find your "best weight," and what questions you can ask to figure out if weight loss is something you can expect from your habit changes.

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Episode 124: What Is Body Neutrality? Jul 08, 2020

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It's so wonderful when you finally reach a place where you can look in the mirror and truly, honestly love your body.

But what if you look in the mirror and really aren't sure how to feel?

In this episode of Balance365 Life Radio, co-founders Jennifer Campbell and Annie Brees are speaking to any woman who isn't sure how - or even IF - she can love her body the way it is. From jiggly bits and stretch marks to short legs and long arms, feeling neutral about your body might just be the key to how you can move beyond what your body looks like and start living life on your terms.

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Episode 123: Gut Health 101: Myths, Truths And Everything In Between Jul 01, 2020

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You're probably heard about the hype behind gut health. Probiotics, prebiotics and microbiomes - oh, my!

Does the average person NEED to be concerned about their gut health or is it all just another trend that'll be over faster than celery juice? You're about to find that out plus a whole lot more in this week's episode of Balance365 Life Radio.

Jennifer Campbell and Annie Brees talk to registered dietitian Chelsey Love, who breaks down so many things about human gut health. It's an amazing and super informative discussion about things like what gut health actually is, why you need to pay attention to how often you're in the bathroom, whether your gut is connected to your immune system and whether that handful of mud your toddler just ate is going to help or hinder them.

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Episode 122: What Is A Fat Loss Workout? Jun 24, 2020

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Can you have a workout that's specifically about fat loss? Or is calling it a "fat loss workout" just marketing and click bait?

This week, co-founders Jennifer Campbell and Annie Brees interview Balance365 coach Barbara St. Louis and agree to disagree on the intention behind whether or not a movement labeled as a "fat loss workout" is helpful, harmful or neither. Tune in to see which way you lean!

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Episode 121: All-or-Something: How Your Habits Can Survive The Summer Jun 17, 2020

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Boundaries and habits and schedules, OH MY!

Those are just a few of the topics Jennifer Campbell and Annie Brees are breaking down in this week's episode of Balance365 Life Radio, where we're talking ALL about how to all-or-something your summer.

It's summertime and the livin' is… sometimes anything but easy. Kids are (still) home, schedules are lax and, thanks to a global pandemic, there's definitely a different vibe to it all. The desire to have a perfect, all-or-nothing kind of summer is natural - but pretty unrealistic. That is, unless you can adjust your expectations, set yourself some boundaries and, when all else fails, go with the flow. Catch this week's episode to discover six simple things you can do NOW to set yourself up for an amazing all-or-something kind of summer!

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