Balance365 Life Radio

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Episode 150: Weight Loss Simplified Jan 13, 2021

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Are you struggling with your weight right now? If the answer is yes, you are not alone. There are a multitude of reasons why people struggle with managing their weight… One of the most common being that they're making it far more complicated than it has to be.

Let's be honest. Most of these quick-fix plans are rooted in control and restriction, whether it's eliminating certain foods or only eating at certain times. This is all fine until… Life hits. REAL life: work, stress, routines, routine changes, kids, etc. The weight loss goal you have may FEEL realistic, but if the method doesn't work for your life (your REAL life!) the results won't stick.

In this episode, we're getting into the nitty gritty of what you really need for sustainable weight loss. And bonus… We're giving you a sneak peek at our super secret Core 4 habits. Pull up a seat and hang with us for a while!

Get on the waitlist to join Balance365 Coaching in March!

Episode 149: Member Spotlight - How Phaedra's Mindset Shift Led To A 30lb Weight Loss Jan 06, 2021

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You are in for a treat today, friends! In this episode, we're interviewing a super special Balance365 member from eastern Canada! Phaedra is an incredibly kind, compassionate woman who is SO supportive of all the members in our community. She's also a mom, a full-time therapist, and she's lost (and kept off) 30lbs with the Balance365 program.

Like many of our guests Phaedra shares that she didn't lose weight because she made it the focal point of her life…. Rather she opened herself up to a whole different perspective: the Balance365 program. In this episode you will not only hear the details of Phaedra's journey, you will learn that what she values most are the mindset shifts and insights into her health.It all starts with how we think and view ourselves, my friends. We know many of you will relate to Phaedra on a deeply personal level and be inspired by the change she's created in her life.

Are you in?

Balance365 Coaching opens up for a select number of women January 8th. Get on the waitlist so you can claim a spot before they're gone!Join the Balance365 Coaching Waitlist

Episode 148: You've Been Bingeing For A Month Straight... Now What Dec 30, 2020

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Maybe you've been on holidays, a vacation or just a month-long binge and now you're feeling some regret. So what do you do? You're likely feeling an impulse to jump on a diet bandwagon… But will that work?

In this episode, we're going to tell you exactly what to do and what not to do when you're feeling the urge to "reverse the damage" of overeating. We hope you'll join us!

Get on the waitlist to join Balance365 Coaching in January!

Episode 147: How To Set Boundaries With Problematic People You Love Dec 16, 2020

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Do you struggle to set boundaries with problematic people you love? In this week's episode we have a very special guest, the one and only Dr. Jody Carrington from Alberta, Canada! She walks Jen and Annie through considerations to make when setting boundaries in relationships that are important to us. Don't let Dr. Jody's title fool you - she will have you laughing hysterically the whole way through this episode!

Dr. Jody is a Child Psychologist by trade however she very rarely actually treats children. She believes the key to raising healthy, well, and thriving children is to make an impact on the grownups closest to them. If you've been with us for a while, you'll know that we're long-time admirers of Dr. Jody's work. We promise you after listening to this episode, you'll be fan-girling over Dr. Jody too! Enjoy!

Get on the waitlist to join Balance365 Coaching in January!

Episode 146: Can You Lose Weight During The Holidays? Dec 09, 2020

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Is it possible to lose weight during the holidays? This can seem like a trick question - with all the food and social gatherings that naturally come with the season, it seems near impossible for anyone to stick to a healthy eating routine, let alone lose weight. But some Balance365 members have done it. How? You're about to find out!

In today's episode, we discuss the important mindset shifts that need to happen to help women who want to stay on track with their goals over the holidays. We also share some important considerations every individual should make before deciding if that's even a realistic goal for you.

The episode wraps up with Annie interviewing three Balance365 members who've managed to change their chaotic eating habits over the holidays and enjoy healthy, balanced meals throughout the year.

Join the Balance365 Coaching Wait List for January!

Episode 145: Menopause - Weight Loss, Wellness, And Learning To Thrive Dec 02, 2020

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We have a returning guest to Balance365 Radio: trainer, coach and author Amanda Thebe!

Amanda is a quick-witted, straight talking, down-to-earth woman as well as a force of nature and advocate for women who are experiencing what she calls menopause hell.

Amanda has made it her mission to help women feel healthy and confident in their changing bodies during midlife and beyond. Join us as Jen, Annie and Amanda discuss weight loss, wellness and learning to thrive during mid-life, while reminding us there is so much to celebrate and be thankful for. Enjoy!

Get on the waitlist to join Balance365 Coaching in January!

Episode 144: Member Spotlight: Erin's 38lbs Weight Loss + Freedom From Diets Forever Nov 25, 2020

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On today's episode, we're joined by Balance365er Erin Powers. Like many of us, she has an extensive dieting history. Erin started dieting when she was just a teen, right up until she joined Balance365... TWENTY years of her life spent dieting, with very little to show for it.

In our experience coaching thousands of women, a dieting history dating back several decades is NOT uncommon. As you will hear in today's episode, Erin is now OFF of the diet roller coaster and enjoying a life full of self-love, balanced eating, and moving her body in a way that feels good for her. The result? She's also down 38lbs!

Erin is here to remind us that restriction-free weight loss is possible for ANYONE who is ready to embrace the Balance365 philosophy. We hope you enjoy learning about Erin's journey reclaiming the healthy and happy life she deserves, in a body she feels comfortable in.

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Episode 143: The Calorie Nightmare Of The Holiday Season Nov 18, 2020

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If you're a resident of North America, you know we've entered a season where we're bombarded with high energy food for several months. Many people eat their way through Halloween, Thanksgiving, Christmas, New Years… Feeling totally out of control and unable to moderate their eating habits. This usually leads to jumping on board a diet bandwagon come January. (Repeat every year, forever!)

No judgement, you do you, boo! But... What if we told you there IS a different way to navigate these food-abundant seasons all while honoring your desire to celebrate and enjoy what each holiday has to offer? What if we told you that you can enjoy these celebrations while also not going off the rails? It's possible, friends!

Join us as we share our best tips to help you get through this last quarter of a seemingly endless 2020. Let's get you set up for success in 2021!

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Episode 142: How Weight Loss Obsession Leads To Weight Gain Nov 11, 2020

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We live in a culture that has normalized becoming preoccupied with the size and shape of bodies. This has led us to the point that some people only experience their lives through the lens of weight and size. Be honest: how much time do you spend thinking about your body?

If you've been around for a while, you'll know that at Balance365 we absolutely believe you can have weight loss goals. But, we also believe that it's detrimental to that goal AND your overall health, to be consumed by it.

Join us as we dive into the obsessions that drive the quick-fix diet culture we live in and uncover how they impact our bodies on a physiological level. Could the pursuit of thinness actually be leading people to gain weight year after year? Tune in to find out!

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Balance365 Facebook: Weight Loss Without Restriction

Balance365 Instagram: @balance365life

Join the Balance365 Coaching waitlist

Episode 141: The REAL Cost Of Dieting (That Nobody Talks About) Nov 04, 2020

Show notes

The diet industry is a $72 billion dollar industry with a 95% failure rate. Yes, you read that correctly. Depending on how long you've been following along with us, that may or may not come as a shock to you.

The world spends a lot of money on weight loss products with very little in return. Still... The financial repercussions are not what we consider to be the most damaging consequence of jumping on board diet bandwagons.

In this episode, we're uncovering the REAL cost of dieting. Don't worry, we won't leave you in a pit of despair. In the name of balance, we've made sure to end this episode on a high note, showing you that it's possible to take the lessons you've learned from your experience and channel them into something positive. Enjoy!

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Balance365 Facebook: Weight Loss Without Restriction

Balance365 Instagram: @balance365life

Join the Balance365 Coaching waitlist

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