Balance365 Life Radio

Latest Episodes:

Episode 160: When You Feel Triggered By Your Partner's Diet Or Weight Loss Mar 24, 2021

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Episode Overview

So your partner (or someone close to you) has started a diet. They may even be dropping weight fast.

We know it can be challenging to watch someone go through a health and wellness journey that is different from your own. It can bring up a range of feelings from jealousy to resentment to inadequacy. If you need help processing your emotions or beliefs around this, Jen and Annie are here to tackle that topic today. Join them on this week's podcast episode as they discuss what you can do when you feel triggered by your partner's diet or weight loss.

PS - if you missed your chance to enroll in Balance365, don't worry! Get on the waitlist for our next enrollment period and you'll get access to spots 24 hours early.. Just click here to join: https://www.hhhmprograms.com/balance365-coaching-waitlist

Key Points

Why we can feel triggered about a partner's diet or weight loss
How we can unpack and process our feelings and beliefs around other people's diets and weight loss
Understanding that your feelings and beliefs are your responsibility
What you can do if you have children in your family
How to understand how everyone is on their own journey

Related Content:

Episode 159: Rebellious Eating - What It Is And How To Stop Mar 17, 2021

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Episode Overview

Let's talk rebellious eating! When you decide to reject diet culture or food rules, you may find yourself eating without abandon… And unable to stop. Every time you think about passing on dessert or curtailing your evening snacking, the rebel inside you awakens and demands food. While it can feel good to rebel against diet culture (we highly recommend it), we also know that rebellious eating for long periods of time may not be serving your long time health and wellness goals.

So how do we meet in the middle? Is it possible to tame our inner rebel? Annie and Jen discuss just that in this week's podcast.

And if you've been feeling out of control around food, we also have our free digital guide: Binge Eating: Why You Do It & How to Stop. Just click the link and we'll send it straight to your inbox!

Key Points

What is rebellious eating?
How feelings of scarcity around food can lead to rebellious eating
rebellious eating may become a strong identity but won't work for everyone
How to stop defiant eating patterns that can lead to negative outcomes

Related Content:

Episode 158: Roxanne's Mindset Shifts + 20lb Weight Loss Journey Mar 10, 2021

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Episode Overview

"WHO AM I?!"

We couldn't help but laugh out loud in this week's podcast episode with Balance365er, Roxanne. Roxanne's whole life shifted when she became pregnant and she was struggling. She turned to Balance365 coaching to learn how to kick some new habits into gear as a new mom and was blown away by the results. Now she's down 20lbs, has an adorable little daughter joining her on her journey, and she feels more like herself than ever before. But we'll let her explain the rest in her own wonderful way.

We can't wait for you to listen!

Don't forget that Balance365 coaching will be opening for enrollment at the end of the week, the same coaching program that helped Roxanne make these incredible changes! If you haven't joined our waitlist, here's your chance to sign up and get priority access to claim your spot before we sell out! https://www.hhhmprograms.com/balance365-coaching-waitlist

Key Points

Learn about Roxanne's mindset shifts from disordered eater to empowered and confident in her choices
Why the smallest adjustments can have the biggest impact
How we can break the generational cycle of diet culture
The importance of stepping into our authentic selves

Mentions:

James Fell

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Episode 157: Can I Lose Weight While Eating Like A Normal Person? Mar 03, 2021

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Episode Overview

Can you eat like a "normal person" and still lose weight? What does "normal eating" even look like? If you find yourself a bit confused, you're not alone. In this week's podcast, Jen addresses what normal eating looks like and how you can integrate normal eating with your weight loss goals. Come listen and find out what our Balance365 members are doing to eat like normal people and still meeting their weight loss goals!

Make sure to join us for our free 3-part workshop, 3 Steps to End Emotional Eating (and Stop Self-Sabotage), beginning March 9th. We'll share the process we use to help our members work through emotional eating and self-sabotage behaviors. You can sign up at www.balance365life.com/endemotionaleating.

Key Points

Find out what a "normal eater" is
Learn what dieting behaviors disrupt normal eating patterns and how that harms us
Common beliefs around our eating habits that hold us back

Related Content:

Episode 156: 4 Beliefs That Make Weight Loss Difficult Feb 24, 2021

Show notes

Episode Overview

You're trying to lose weight and feel like you're doing everything right, yet you still aren't seeing any progress. What gives? Well, it's often what we believe about weight loss that can determine if we succeed or not in reaching our goals.

In today's episode, Annie shares some of the common beliefs that women have about weight loss that are actually holding them back from seeing results. Tune in to learn how you can shift your focus, create new beliefs, and start seeing weight loss success!

We've also got something exciting coming up!

In less then two weeks Jen and Annie are hosting a FREE three-part workshop called 3 Steps to End Emotional Eating (and Stop Self-Sabotage!). You can sign up here.

Key Points

We don't need to be hyper-focused on fat loss
Weight loss is more about food and less about exercise
The scale isn't your best measurement of success
There is no finish line

Related Content:

Episode 155: The Power Of Lifting Women Up With Molly Galbraith Feb 17, 2021

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Episode Overview

Hey friends! Today we have an amazing guest on our show: Molly Galbraith, co-founder of Girls Gone Strong! Girls Gone Strong is a movement dedicated to women's health, strength, and empowerment.

Recently Molly wrote an essential and much-needed book called Strong Women Lift Each Other Up. It's an actionable guide to creating a better life for yourself and a better world with more opportunities for women and girls. Jen and I were lucky enough to get advanced copies, but you can get yours on March 9th!

We can't wait for you to listen!

Workshop Alert! Join us for our upcoming three-part workshop, 3 Steps to End Emotional Eating (and Stop Self-Sabotage!) next month. You can sign up here.

Key Points

The funny story behind how Jen and Annie met Molly.
What is scarcity mindset and why do we feel like we're not enough?
The importance of building trust and relationships with other women.
How building and breaking friendships and relationships can make us stronger.

Mentions:

Molly's book "Strong Women Lift Each Other Up"

Related Content:

Episode 154: How Stress Impacts Your Weight Feb 10, 2021

Show notes

Episode Overview

We live in a culture obsessed with food whether it's talking about carbs, calories, or chemicals. It can all feel very… Stressful. Yeah, that's the word! And that's also the topic of today's podcast: how stress can impact your weight.

At Balance365, we believe there are bigger, foundational issues people totally miss that are wreaking havoc on their health and ability to lose (or maintain) their weight. Come join Annie and Jen as they share how to "zoom out" and re-prioritize healthy habits that can help you better manage your stress.

Grab our free ebook: Why You Binge and What to Do About It

Key Points

What is stress?
Can you control your response to stress?
Why you need just the right amount of stress
How high and low stress can impact your weight

Mentions:

Traci Mann - Secrets from the Eating Lab

Related Content:

Episode 153: Member Spotlight - Finding Self Love, Self Care, And Sustainable Weight Loss With Kiki Feb 03, 2021

Show notes

Episode Overview

Meet Balance365 lifer and ray of sunshine, Kiki! In this week's episode, Kiki shares their journey from day one of becoming a Balance365 member to where they are now, and how much they've grown along the way.

Before joining Balance365, Kiki was starving themself and exercising twice a day in the name of weight loss. They felt hungry constantly and were struggling with depression. But with support from the Balance365 community, Kiki had a "holy sh*t moment." They learned how to break free from guilt, shame, and hate and are now focused on living life fully and unapologetically.

We hope that when you get to know them, you'll smile just as much as we did! Enjoy!

Join the Balance365 Coaching Waitlist. Enrollment opens March 12th!

Come be social with us!

Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life

Key Points

Kiki, Jen, and Annie discuss how you can navigate the "messy-middle" of self-love and fat loss
Is weighing yourself helpful or hurtful to *your* journey
How Balance365 helps people walk in their truth and learn to live unapologetically.
How having a community that offers both compassion and support but also tough love is key to your success.

Episode 115: Cut The Crap: Tough Love From Jen & Annie

Episode 152: The Balance365 Fat Loss Formula Jan 27, 2021

Show notes

At Balance365 we specialize in keeping things simple. That's why our clients are so successful - we cut through the overwhelm and help them create plans that work for their lives!

Today we're going to share a very simple formula we use in our coaching program for figuring out what you need to do to lose weight. Now, don't get us wrong. Just because something is simple, doesn't mean it's easy! Humans LOVE to complicate things… That's why so many people benefit from the support and accountability we have inside Balance365 Coaching! ;)

If you're looking for clarity on how to get started or why you're stuck, you're going to love the game-changing Balance365 Fat Loss Formula. Enjoy!

Related Content:

Episode 150: Weight Loss Simplified

Get on the waitlist to join Balance365 Coaching in March!

Episode 151: How To Curate Your Environment For Weight Loss Success Jan 20, 2021

Show notes

Time and again, women tell us they believe they could reach their goals if they just had more willpower or motivation. After almost a decade of experience coaching thousands of women, we know the time and energy you put towards trying to summon more willpower would be better put towards creating an environment that supports your goals.

In this episode, we dive into some of the myths that exist about willpower and motivation and chat about how you can curate your environment to make pursuing your goals feel effortless. Enjoy!

Get on the waitlist to join Balance365 Coaching in March!

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