Balance365 Life Radio

Latest Episodes:

Episode 180: 3 Sneaky Weight Loss Sabotagers Aug 11, 2021

Show notes

Episode Overview

Sometimes the things we're told to help us lose weight are actually the things keeping us stuck.

Granted, there are a ton of different things that can hold people back from achieving and maintaining weight loss results, but in today's episode we've chosen to share the top three issues that we've been seeing in our community. Join us as we discuss these sneaky sabotagers and dive deeper into how we can identify and manage them.

And if you want to learn more, don't miss our next *free* workshop starting August 24: 3 Steps to End Emotional Eating (and Stop Self-Sabotage). You don't have to go on this journey alone!

Key Points

Why the things you've been told to help you lose weight might be what is keeping you stuck
Three weight loss sabotagers
Solutions for moving past these barriers

Mentions

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Transcript

Download a copy of this episode's transcript here.

Episode 179: The Lies We Tell Ourselves That Sabotage Weight Loss Aug 04, 2021

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Episode Overview

Oh, the lies we tell ourselves that sabotage weight loss! Don't worry... we ALL do it, and speaking from both personal and coaching experience, we can tell you that humans are great at telling themselves small (and big!) fibs. These lies can lead to a lot of frustration when you find yourself stuck spinning your wheels over and over, getting nowhere. Today we share some of the most common lies we see women telling themselves when they're on health or weight loss journeys. Because, believe it or not, living authentically and intentionally requires... honesty!

We're also hosting a free workshop this month called 3 Steps to End Emotional Eating (and Stop Self-Sabotage). Emotional eating and self-sabotage are the top two issues our Balance365 members report struggling with, and we can't wait to share our process with you.

Key Points

How to determine if you're in the right mindset to address the lies you tell yourself
The most common lies we tell ourselves that sabotage weight loss
How to get more honest with yourself

Mentions

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 178: Three Reasons You Can't Eat Just One Jul 28, 2021

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Episode Overview

I'll just have one, you tell yourself. But that leads to another. And another. And another. Pretty soon, you've eaten the whole bag of chips, sleeve of crackers, or tub of ice cream. We've been there. You've been there. And of course it's ok - unless it's not ok with you. For some, this becomes a pattern they don't know how to stop. Join us as we talk about three common reasons you can't eat just one and what you can do about it.

Also, if you love our podcast, wait until you work with us! The Balance365 program opens up just a few times per year, and if you want to be the first to know click here to join our waitlist today!

Key Points

Why saying no to food is so difficult
Three main reasons you can't eat just one
What to do when you're struggling to stop eating

Mentions

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 177: Why Food Freedom Isn't Working For You Jul 21, 2021

Show notes

Episode Overview

Food freedom = eating all the things whenever you want, right? We've got some news for you. That "food freedom" might not actually be setting you free. If you feel like you've struggled with swinging between dieting and food freedom, this episode is definitely for you! Join us as we discuss what food freedom truly is, why it may not be working for you, and how to actually start feeling *true freedom* around food.

And before you click play, Balance365 Coaching is opening up again soon. If you're ready to join us, this is your chance! Get on the waitlist here so you can get first dibs on a spot. Remember, we have a limited number available and they go fast!

Key Points

The true definition of food freedom
Why food freedom may not be working for you
How to experience true food freedom

Mentions

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 176: Sleep And Menopause With Coach Barbara Jul 14, 2021

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Episode Overview

Menopause is a time when major hormonal, physical, and psychological changes happen to our bodies. That can come with many different symptoms, including a disruption to the sleep cycles we're accustomed to.

Today, we're joined by Balance365 Coach Barbara St. Louis who specializes in women's health and peri to postmenopausal wellness. She's going to specifically address how we can improve our sleep habits during menopause. She explains what helps, what doesn't, and provides actionable plans for moving towards better sleep in this season of life. Enjoy!

And if you haven't grabbed our free guide, Binge Eating: Why You Do It & How to Stop, you can do so here. Download your copy today and start learning how to better manage strong urges to overeat.

Key Points

What is menopause?
Why menopause impacts sleep
What you can do to manage sleep and menopause

Mentions:

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Episode 175: The Truth About Intermittent Fasting Jul 07, 2021

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Episode Overview

Intermittent fasting has gained a lot of popularity in recent years, but is it really as effective as everyone says? Does it actually lead to sustainable weight loss?

We decided it was time to sit down and give you the straight facts about intermittent fasting and why it may or may not be the best approach for weight loss or better health.

And don't forget! We have a free resource for you to download now: 5 Reasons You're Craving Sugar. Click the link to get it sent straight to your inbox and start learning how to manage your sugar cravings today!

Key Points

What is intermittent fasting and why is it so popular?
Why intermittent fasting is different for men vs women
What the science shows (and doesn't show)
Jen's experience with intermittent fasting

Mentions:

5 Reasons You're Craving Sugar download

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Episode 174: How Weight Loss Can Impact Marriage And Partnerships Jun 30, 2021

Show notes

Episode Overview

Many of our members and listeners have weight loss goals and desire to work towards those goals in a balanced, healthy, and sustainable way. But what happens when your partner is on a different path? Can it create a stronger bond or does it lead to friction and disconnection?

On today's podcast we discuss both the positive and negative impacts that weight loss journeys can have in marriage and partnerships. We also share how we've handled our own weight loss journeys within our relationships. Join us!

And if you haven't grabbed our free guide, Binge Eating: Why You Do It & How to Stop, be sure to do so right now! Download your copy today and start learning how to manage your binge eating behaviors.

Key Points

The difference between dieting and sustainable weight loss journeys
The main ways we've seen weight loss impact our members' relationships
Jen and Annie's experiences with weight loss and marriage

Mentions:

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Episode 173: Why You're Not Staying Motivated (And What You Can Do About It) Jun 23, 2021

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Episode Overview

If there's one question we get asked the most on social media, we'd say it's most likely this: "Why can't I stay motivated?"

In today's episode, we dive into why motivation seems to come and go so quickly, what you can do to create more, and what you can do when your motivation seems to have packed its bags and left the building.

While you're here, make sure you grab our new, FREE guide: 5 Reasons You're Craving Sugar right here and get it sent directly to your inbox! It *is* possible to manage your sugar cravings!

Key Points

Where does motivation come from?
How to create more motivation
What to do when you've lost your motivation

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Episode 172: Ableism In Health And Wellness With Alison Tedford Jun 16, 2021

Show notes

Episode Overview

Today we are joined by our friend and former Balance365 Team Member, Alison Tedford. Alison is an author, marketer, mom, and a Diversity, Equity, and Inclusion Consultant who has been working in the field for over a decade. She's here with us today to discuss common ableist issues in the health and wellness industry as well as share what people in the health and wellness industry can do to better support the disabled community.

We're also offering our free guide, Binge Eating: Why You Do It & How to Stop, to help you start managing your binge eating behaviors. Interested? Download your copy here!

Key Points

What is ableism?
Common ableist issues in the health and wellness industry
What we can do about it

Mentions:

Related Content:

Episode 171: 4 Reasons You Don't Have Self-Control Around Food Jun 09, 2021

Show notes

Episode Overview

Self-control. The diet and fitness industry's FAVORITE catchphrase! And perhaps you feel like you struggle with your own self-control. Maybe you're often grappling with the thought of "just eat one" or feel like you're in the fast-food drive-thru line more often than you should be.

In today's podcast episode, we're talking about the four main reasons we see women struggling with self-control around food and sharing the steps they can take to change it. Because, believe it or not, you CAN have more self-control around food! Let us share how!

We're also offering our FREE download, 5 Reasons You're Craving Sugar. Just click here to get it sent right to your inbox so you can start managing those cravings for sweets today!

Key Points