Balance365 Life Radio

Latest Episodes:

Episode 200: You've Been Bingeing For A Month Straight… Now What (Reshare) Dec 29, 2021

Show notes

This week, in honor of reaching our 200th episode, we're sharing one of our most popular episodes: You've Been Bingeing For A Month Straight… Now What. We highly recommend this listen, it's one of our most listened to episodes!

Episode Overview

Have you been on a month-long binge this holiday season? Are you feeling some regret? If so, you're not alone. But what do you do now? You're likely feeling an impulse to jump on a diet bandwagon… But will that work?

In this episode, we're going to tell you exactly what to do and what not to do when you're feeling the urge to "reverse the damage" of overeating. We hope you'll join us!

If you need that nudge to get back to healthier habits after the holidays, Balance365 is opening its doors in January, but only to those on the waitlist. Click here to join the waitlist today!

Key Points

Why dieting isn't the answer to holiday overeating
How to create healthy habits that support you through the holidays
The importance of setting boundaries
How to practice self-compassion and also take ownership of your actions

Mentions

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Transcript

Download a copy of this episode's transcript here.

Episode 199: 4 Alternatives To Dieting After The Holidays Dec 22, 2021

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Episode Overview

New Year's diet resolutions are right around the corner. This is when we see a surge in gym memberships and the rise of the latest fad diet. If you've been part of that crowd in previous years, or are thinking about jumping back in… HOLD UP. Instead of starting your 2022 out with a restrictive diet (again), we've got four alternatives for you to consider.

If you're ready to kick dieting to the curb for 2022, don't forget to sign up for the Balance365 waitlist!

Key Points

Why it's important to just say no
How to channel your motivation into positive behavior change
Why getting curious about your yearly cycles can help you
How to plan ahead and start practicing for the next season

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 198: How Steph Kicked Dieting To The Curb And Lost 38lbs Dec 15, 2021

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Episode Overview

In today's episode, Annie and Jen interview Steph, a long time Balance365 follower turned coaching member. She's a mom of three who has had an extensive history of dieting, which she now sees was keeping her from experiencing a joy-filled life. We are so glad to hear how she has finally found peace, freedom, and a 38lb weight loss with Balance365. She now enjoys all that life has to offer regardless of her body size.

If you can relate to Steph's story and want to experience a mindset transformation like she has, now's the time to join the Balance365 waitlist! Enrollment opens to the waitlist ONLY in January!

Come be social with us!

Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life

If you're ready to kick dieting to the curb for 2022, don't forget to

Key Points

Steph's diet history and her struggles with her body
How she learned to live in the body she has now instead of waiting until she was a smaller size
How she has started to enjoy her fitness and food choices and lost 38lbs since joining Balance365

Mentions

Episode 99: How To Stop Stress Eating With Josh Hillis

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Transcript

Download a copy of this episode's transcript here.

Episode 197: 5 Holiday Weight Gain Facts You Need To Know Dec 08, 2021

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Episode Overview

It's the time of year we all start to experience a collective panic about holiday weight gain. And today, we're sharing some of the most important things you need to know about holiday weight gain. We'll also help you implement some strategies to manage your decisions, habits and weight around this challenging time of year.

And don't forget to download our free digital guide: Binge Eating: Why You Do It and How to Stop, if you want to learn more. Just click the link, and we'll send it straight to your inbox!

Key Points

Things to consider as this time of year approaches
Why extreme measures aren't a reliable way of "damage control"
Why the diet industry LOVES holiday season weight panic
Why holiday weight gain may be an indicator that you need to try something different

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks Dec 01, 2021

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Episode Overview

What happens when you start working on new healthy habits and inevitably wake up one day and the "new and shiny" has worn off? It happens to everyone, typically around 3-5 weeks in. It's what we refer to as the 3-5 week slump, and it's something we ALL need to plan for when approaching changes to our health and wellness. Join us today to learn how to make your habits stick when the motivation starts to wear off.

If you need that extra support to push through things like the 3-5 week slump, then Balance365 is for you! Doors are currently closed but if you hop on our waitlist, you can get first dibs when we open again in January! Click here.

Key Points

What is the 3-5 week slump and why does it happen
What Jen did to overcome her own recent 3-5 week slump
The difference between process-based goals vs outcome-based goals
Our top tips for what to do when life hits hard and motivation disappears at 3-5 weeks
The things we see in successful members when they hit their 3-5 week slump

Mentions

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 195: To Lose Weight, You Need To Get Honest With Yourself Nov 24, 2021

Show notes

Episode Overview

You might be missing some key concepts about your weight loss goals. How do we know? Because many of the women who come to us seeking weight loss are unknowingly (and sometimes knowingly) lying to themselves. If you find yourself perpetually stopping and starting, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quitting… Then you might also be lying to yourself about what it takes to achieve your weight loss goals.

But we're here to help! In today's episode, we'll help you get clear and honest about what you want. Come listen!

Also… Balance365 is currently ON SALE. Click here to join the program!

This week, the doors are open. You can start a journey to sustainable weight loss NOW. If you're ready for a community of women who tell themselves the truth and world-class coaches that treat you like the grown ass woman you are, then now is the time to join! Doors close Monday, or whenever we sell out!

Key Points

The questions you need to ask to get honest with yourself about weight loss
Why your "why" may not be compelling enough
How to take action once you know what you truly want

Mentions

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 194: How Nancy Ditched Dieting And Lost 40lbs With Balance365 Nov 17, 2021

Show notes

Episode Overview

Nancy has been on a diet roller coaster for most of her life. After years of failed diet attempts, she started to believe she wasn't capable of making the lifelong changes she desired. But, as you're about to hear, a LOT has changed for Nancy since joining our program. Nancy now says she can look back and be very proud of the goals she has achieved and will continue to achieve after Balance365 coaching! Come listen to find out how she did it.

If you love what you hear today and also want to get off the diet roller coaster like Nancy did, register for our free workshop, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. This workshop will show you exactly how we take our members out of the diet mindset and into manageable, realistic habits and systems for sustainable weight loss.

Key Points

What led Nancy to join Balance365
How quitting dieting became the catalyst that lead her to feeling confident and capable
What kinds of mental shifts that needed to happen for Nancy to meet her health goals (and eventually graduate from the program!)

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 193: Why Can't I Control Myself Around Carbs? Nov 10, 2021

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Episode Overview

When we ask women what food group they have the most trouble controlling themselves around, it's almost always unanimously CARBS. You know what we're talking about: pasta, bread, ice cream, chocolate, chips… There seems to be a common preoccupation with these foods, and an inability to stop ourselves from eating them once we start.

What's with that?

In today's podcast, we unpack those reasons and give you some helpful tips for how to get started in finding more freedom and control when you're reaching for carbs.

We're also hosting out our super popular workshop very soon — Cut the Crap: How to Simplify Weight Loss & Get Out of Your Own Way. We'll be going live to help clarify topics like weight loss, nutrition, and exercise. By the end, you'll have a much clearer path on the steps you can take to SIMPLIFY your weight loss process.

We can't WAIT to see you there!

Key Points

Jen's history with carbs, keto, and low-carb dieting
The difference between weight loss and fat loss
Tips to stop restricting and bingeing on carbs
Mindset swaps to help build a better relationship with carbs

Mentions

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 192: Weight Loss Nutrition: How Annie Lost 60lbs Nov 03, 2021

Show notes

Episode Overview

If you've ever asked someone what they've eaten to lose weight, or tried copying someone else's diet in hopes that it would help you reach your own goals, Annie's got some hard-hitting advice for you today.

In this podcast, Annie shares a bit of her story and explains why asking her what she ate is the wrong question to be asking! Instead, she shares HOW she ate and how these habits lead to a 60-pound weight loss. It's these kinds of actions that can actually help you reach your goals, too, so come listen. We hope you love it!

If you're interested in learning more about the habits and mindset work that Annie used to reach her weight loss goals, we invite you to attend our upcoming free workshop: Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. We'll be going live with you all to deliver a little real talk, a little tough love, but best of all, help you clear out all the clutter you have about weight loss, nutrition, exercise…. and SIMPLIFY your process.

Key Points

Why Annie focused more on how she ate as opposed to what she ate
The foods she prioritized most days
The tricks she learned to help her cut caloric intake while still feeling satisfied
How she learned the importance of practicing consistency on the weekends
Why small changes can make the biggest difference

Mentions

James Fell

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 191: How To Work Candy Into Your Weight Loss Plan Oct 27, 2021

Show notes

Episode Overview

Candy season is officially upon us... *cue feelings of terror*

For many, this time of year means a sudden and dramatic increase in sweets and treats in our homes, which can mean a challenging season for those of us with weight loss goals. In today's podcast, we provide you with 4 tips for how you can still work candy into your weight loss plans.

And if you find yourself struggling with sugar cravings, you can also grab our 5 Reasons You're Craving Sugar guide to start managing your cravings today!

Key Points