Balance365 Life Radio

Latest Episodes:

Episode 220: Q+A - Eating For Pleasure, Satiating Breakfasts, And Beating The Mid-Afternoon Slump May 18, 2022

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Episode Overview

Hey everyone! Today we're sharing one of our live Q+As where we talk about eating food for pleasure (Is it bad? Is it good?), how to create a balanced breakfast during busy mornings, and what to do to beat the mid-afternoon slump. In case you didn't know, we go live in our Weight Loss Without Restriction Facebook group to answer all of YOUR questions every Thursday! You can join us there to answer all of those burning health and wellness questions.

For now, we hope you enjoy this episode!

Our brand new 3 Steps to End Emotional Eating Mini Course is available today! This course will help you cut through the BS advice and learn how to take back control of your cravings. Click to check it out here.

Key Points

How to manage eating for pleasure
How to create balanced breakfasts that keep you fuller for longer
How to beat the mid-afternoon slump

Mentions

3 Steps to End Emotional Eating Mini Course

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Transcript

Download a copy of this episode's transcript here.

Episode 219: After The After - Kara's Sustainably Healthy Life After Balance365 May 11, 2022

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Episode Overview

Today we're interviewing former Balance365 Coaching member, Kara Lang. While we know that once you're a Balance365er, you're always a Balance365er, we thought it would be great to follow up with someone who has graduated from our coaching program. What does her life look like now? Has she been living a sustainably balanced life, or did she start a rebound diet? How has she felt since moving forward on her own?

Kara joined Balance365 Coaching in May of 2020 and graduated in 2021. Not only does she share why she joined and what she achieved while working with us, but she also describes her life post-Balance365! (Plus she shares her insider tips when placing orders at Starbucks!)

Don't miss it! Come listen!

Also, if you missed our recent enrollment for the Balance365 Coaching program and don't want to miss out on the opportunity to join next time, our waitlist is open! Sign up now and get priority access before we open to the public.

Key Points

Kara shares how she found Balance365
Why Kara decided to join and what she wanted
Kara's results from the Coaching program
Kara's Starbucks "secrets"!

Mentions

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Transcript

Download a copy of this episode's transcript here.

Episode 218: 3 Ways Smart Women Lose Weight May 04, 2022

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Episode Overview

We're smart. We're wise. We're capable. We can do so many hard things… And then there's this weight loss thing, and it's something so many of us have never been able to crack.

For many in our audience, it can actually become a big source of embarrassment or even shame. Which is too bad, because the truth of the matter is, it isn't us. It's…

- The tools we've been given for weight loss are terrible and don't work (hi, restrictive diets!) - The tools we've been given to manage stress are terrible and don't work (hello, emotional eaters!) - And no one has ever shared an approach with you as effective as Balance365 (hello, freedom!)

Ready to get into it? Let's go!

If you loved this episode and you're ready to create a healthier mindset and implement smarter strategies, the Balance365 Coaching program is having our biggest sale of the year - RIGHT NOW! Our coaches are ready to help you dig in and examine what's keeping you stuck and create a plan of action to move toward your goals! Click here to join!

Key Points

Strategies smart women use to lose weight
Insights smart women have about weight loss
How smart women tune into themselves instead of ignore their needs

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Transcript

Download a copy of this episode's transcript here.

Episode 217: 4 Reasons Why You're Stuck Apr 27, 2022

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Episode Overview

Feeling stuck? Been there! This is a topic that comes up often in conversations with our audience. Many of us know what we want to do or should do but we STILL struggle to take action. Why is that?!

In today's episode, we dig into the four reasons why you're stuck and how to navigate it. We'll also explain the how's and why's behind behavior change! Join us!

And back by popular demand! We're presenting our free 3-part workshop "Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way" starting May 4th! We're going to be discussing what works, what doesn't, and how you can pursue weight loss by working WITH your body and brain, not against them! Register here to reserve your spot!

Key Points

The five stages of change
The four BIG reasons you're feeling stuck
How to break out of a rut and start moving toward your goals again

Mentions

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 216: How To Ask For What You Need Without Apology (Reshare) Apr 20, 2022

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Episode Overview

Women are often socialized to present as if they need nothing from the world. While the spirit of independence is inspiring, the reality is that as humans we do need things. It isn't about weakness, it's about humanity. Today, in a powerful reshared episode, Jen and Annie talk with clinical social worker Mel Bosna to explore human needs and why they matter.

We'd also like to announce that we are bringing back our incredibly popular workshop in May—Cut the Crap: Simplify Weight Loss and Get Out of Your Own Way. We'll be going live with you all to deliver a little real talk, a little tough love, but best of all, help you clear out all the clutter you have about weight loss, nutrition, exercise… and SIMPLIFY the process.

Key Points

Societal messages around women's needs
How to identify your needs and how to advocate for them in a healthy way
The importance of role modeling self-care and asking for what you need

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 215: Q+A - Protein, Satiety, Managing Cholesterol And More! Apr 13, 2022

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Episode Overview

We're back with another Q+A episode to discuss what you should know about protein intake, how to know if you're eating enough calories, what habits can offset high cholesterol, and more!

And before you go… We are pumped to announce the return of our super popular FREE video series, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. If you've had an 'a-ha' moment in one of our podcasts, you're going to love how deep we go in this video series! It all starts May 4th. Click here to register!

Key Points

Protein: what's bro science and what's not?
Is your calorie intake causing you to feel depleted?
What to do when you're eating balance but you still feel hungry every 2 hours
What to do if you're questioning how many calories you need to maintain your weight
Tips for managing a high cholesterol diagnosis

Mentions

Examine.com protein calculator

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Transcript

Download a copy of this episode's transcript here.

Episode 214: How To Stop Tracking Calories And Macros Without Losing Control Apr 06, 2022

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Episode Overview

Calling all the macro and calorie trackers out there, the ones who don't want to be stuck tracking for the rest of their lives. We SEE you. In today's episode, we're unpacking why individuals get so caught up in tracking calories and/or macros, what problems might come from that, and then we'll provide you with a template for how you can free yourself from macro- or calorie-counting in a way that makes sense for your life and goals.

If you've noticed your cravings have been taking control lately, make sure you grab our FREE guide, Five Reasons You're Craving Sugar right here. It *is* possible to manage your sugar cravings!

Key Points

What are macros and calories
Why do people track and why would they want to stop
Our tips to help you transition away from tracking without losing control
How habit tracking can help replace that urge to log calories and macros

Mentions

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 213: How Meg Gave Herself The Gift Of Health At 50 Mar 30, 2022

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Episode Overview

Before Meg joined Balance365, she was lost. She was about to turn 50, navigating menopause, and ready to throw thousands of dollars at a new weight loss program. Then, she found us.

Since joining Balance365, Meg has started reaching her goals at the age of 50! All because she learned how to shift her mindset around health and weight loss. We love her story, and we know you will, too.

If you're inspired by Meg's story, and want to start reaching your own goals, get on our waitlist! Enrollment for coaching is currently closed but opens again in May! Click here to sign up today!

Key Points

Meg's history with diets
What made Meg decide to join Balance365
How Meg discovered what she really wanted for herself
How Meg shifted her mindset around diet and fitness and finally started seeing (and feeling) results

Mentions

Episode 183: How To Create A Life You Want

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Transcript

Download a copy of this episode's transcript here.

Episode 212: Q+A - Emotional Eating, Rage Eating, And The "Screw Its" Mar 23, 2022

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Episode Overview

In today's episode, we're giving some heavy-hitting answers about why you can't stop eating, how to manage rage eating, and what to do when you get a case of the "screw-its"!

This is the perfect episode for you if you have ever struggled with emotional eating and feeling in control all around food.

PS - If you want to do a deep dive into your own emotional eating patterns, check out our new course: "Three Steps to End Emotional Eating." If you feel like emotional eating is impacting your physical health, emotional health, or wreaking havoc on your weight loss goals, then this self-paced mini course is for you! Click here to learn more.

Key Points

Why you can't stop eating and what you can do about it
What to do when you feel like rage eating
What are the "screw its" and our tips on how to stop

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 211: 5 Habit Changes We See In Our Successful Members Mar 16, 2022

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Episode Overview

Welcome to Part 3 of our What We See in Successful Members Series! This week we're getting granular with successful members' most common habit changes. These are the actual day-to-day behavioral changes we see in so many of our successful members. They are healthy and sustainable for *them* because of the shifts we talked about in Part 1 and 2 of this series.

NOTE: this episode is going to make the most sense if you've already listened to the first two episodes:

If you are ready to build better eating habits like our members, grab our free guide, Binge Eating: Why You Do It and How to Stop! Download your copy today and learn how to stop your binge eating for good!

Key Points