Balance365 Life Radio

Latest Episodes:

Episode 240: Control vs. Trust—A Grown Ass Woman Email Sneak Peek Oct 05, 2022

Show notes

Episode Overview

Hello Balance365 community! We've got a special bite-sized podcast episode for you today.

Every few weeks, we send out a heartfelt email sharing personal stories, wisdom, and experiences that we don't share anywhere else. But today, we're sharing one of those emails, and we know it will make you take a pause and ask yourself some important questions. We hope you love it.

If you love what you hear and want to get our monthly exclusive Grown Ass Woman Stuff emails, click here to join our newsletter so you won't miss out on the next one!

Key Points

Annie shares how to move from more control to more trust
Questions to ask yourself to build more trust in yourself

Mentions

The Grown Ass Woman Stuff newsletter

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Transcript

Download a copy of this episode's transcript here.

Episode 239: How Lisa Found Sustainable Change After 45 years of Dieting Sep 28, 2022

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Episode Overview

Hello everyone! Today we're getting to know Lisa, who spent 45 years trying diet after diet with no long-term success. She joined Balance365 out of sheer desperation, hoping to find sustainable change… and she was not disappointed. Lisa has not only lost 20 pounds, but she feels better than she ever thought imaginable, and most importantly feels like she's finally found the lasting change she's been looking for.

We know you'll love Lisa's radical honesty and energy. If her story hits home for you, get your name on our waitlist so you can be the first to know when the doors to Balance365 open again. Click right here to sign up!

Trigger warning: contains mentions of eating disorders

Key Points

Lisa's history with dieting
What led Lisa to join Balance365
Why Balance365 has been different for her compared to dieting
What Lisa's life looks like now

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Transcript

Download a copy of this episode's transcript here.

Episode 238: New Here? How to Simplify Nutrition Sep 21, 2022

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Episode Overview

In our experience, the average person can benefit from understanding nutrition basics. We're talking foundational nutritional habits.

Maybe you're asking, "Why simple? Shouldn't I overhaul everything for the best benefits?"

Because simple is *actionable.* By the end of this episode, you will walk away with a few key takeaways of nutritional guidelines that you can start exploring right away, no diet overhaul needed!

If you don't want to do this on your own, we've got you covered. Our coaches would love to help you through this process in our Balance365 Coaching program. Get on our waitlist right here!

Key Points

Why should we simplify nutrition?
Two questions to ask yourself about your nutrition
Nutrition science and basic guidelines
How to move from disregulated eating to more regulated eating

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Transcript

Download a copy of this episode's transcript here.

Episode 237: Q+A - Staying Engaged with Habits When Life is Chaotic and Artificial Sweeteners' Impact on Weight Loss Sep 14, 2022

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Episode Overview

Hi everyone! We're back with another live Q+A podcast episode! In today's episode, we're sharing two questions submitted by our audience: 1. How can you stay engaged with a habit when your world is out of balance? 2. Do artificial sweeteners impact your weight loss goals?

This episode is a quick one, but is PACKED with info. Don't miss it!

If you haven't already heard us shouting from the rooftops, we'll say it one more time: our free, live training "Nighttime Snacking: Why You Do It and How to Stop" begins TOMORROW (September 15th). Join us as we do a deep dive into a habit so many people are struggling with. If you've tried and failed over and over to curb that nighttime eating, this is for you! Click here to sign up for free.

Key Points

How to stay engaged with a habit when your world is out of balance
Artificial sweeteners' impact on your weight loss goals

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 236: Divorce, Dating, and Body Image Sep 07, 2022

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Episode Overview

Today's the day! In this episode, you're going to hear Annie unpack her recent divorce, dating, and body image experiences. Come listen to how she worked through some lingering body image issues after her 15-year relationship ended and she re-entered the dating world.

And! In just 10 days, Jen and Annie are hosting a BRAND NEW free training on one of our community's biggest struggles. It's called Nighttime Eating: Why You Do It and How to Stop. This training will be a live virtual event the evening of September 15th and we would LOVE to see you there! Click here to sign up for free!

Key Points

How Annie's life changed significantly a few years ago
Annie's experience with dating
What body image issues have come up since her divorce
How she's processing it all and what her life looks like now

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Episode 183: How to Create a Life You Want (Women are Sleeping)

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Transcript

Download a copy of this episode's transcript here.

Episode 235: 4 Tips to Get Back on Track Aug 31, 2022

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Episode Overview

We hear you: a change in routine can be hard! For example, with autumn around the corner, it means it's time to transition from summer to fall routines. And it can be a struggle!

Today, we're sharing our best tips to start a new routine or get back on track after a long hiatus.

We also have an exciting announcement! We have been working tirelessly behind the scenes on our brand Nighttime Snacking: Why You Do It and How to Stop. It's a new free training, happening live on the evening of September 15th, and it's absolutely free to attend. This workshop is for you if you've tried and failed over and over to curb that nighttime eating. Click here to sign up!

Key Points

What are your slippery habits
How to know if you're ready to get back on track
What to focus on first
How to make a plan and what to consider when you begin

Mentions

Episode 217: 4 Reasons Why You're Stuck

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Transcript

Download a copy of this episode's transcript here.

Episode 234: After the After - Karen's Healthy Habits After Balance365 Aug 24, 2022

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Episode Overview

Today we have another "after the after" journey to share with you! Meet Karen, another Balance365 Coaching graduate who has taken what she needed from our program and is now living a full, values-driven life. And—this is just the icing on the cake—Karen's also down 60lbs! We loved listening to her story. We know you will, too.

Karen's story can be your story, too. If you want *more* than just weight loss, and to live a bigger, fuller, more aligned life, then don't wait! Enrollment to our program opens again in September, and we would LOVE to coach you! Click here to join the waitlist.

Key Points

How Karen found Balance365
What helped Karen to stop swinging between extremes and finally find balance
Karen's experience with past diets and how Balance365 has been different
How Karen feels now as a Balance365 graduate

Mentions

Episode 219: After The After – Kara's Sustainably Healthy Life After Balance365

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Transcript

Download a copy of this episode's transcript here.

Episode 233: Q+A – Emotional Eating Aug 17, 2022

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Episode Overview

Hello, everyone! We're back with another Q+A episode for you all! This week we're covering two topics: strategies to practice better thoughts when you can't seem to get past the unhelpful ones, and how to differentiate between satisfying a craving versus giving into an emotional urge to eat. These are excellent questions and we can't wait to dive in. Join us!

Emotional eating is one of the top issues our audience reports struggling with. If you too struggle with emotional eating and are ready to do something about it, check out our 3 Steps to End Emotional Eating Mini Course.

Key Points

How to start practicing better, more helpful thoughts
What's the difference between satisfying a craving and eating emotionally

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Transcript

Download a copy of this episode's transcript here.

Episode 232: 3-Part Exercise Series (How to Build Muscle + Get Stronger) Aug 10, 2022

Show notes

Episode Overview

Welcome back to the final episode of our three-part series on exercise! In our previous episodes, we talked about the science behind exercise and addressed myths and truths. Today we're covering how to build muscle and get stronger.

We hope you've enjoyed this series and are walking away from this with a better understanding of exercise. Here's to getting your exercise actions in line with your goals!

If you're ready to explore the messy middle of health, wellness, and weight loss with us, get on our waitlist for our next coaching enrollment! The doors to our coaching program open again in September. Get your name on the waitlist for early access right here.

Key Points

How to get clear on your goals
The importance of consistency
How to apply progressive overload
How rest impacts your goals
How nutrition plays a role in building muscle and strength

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Transcript

Download a copy of this episode's transcript here.

Episode 231: 3-Part Exercise Series (Exercise Myths + Truths) Aug 03, 2022

Show notes

Episode Overview

Welcome to Part 2 of our three-part series on exercise! Last week we covered Part 1: Exercise 101, helping you understand the foundations of exercise!

This week we're covering exercise myths and truths because so many exercise myths are still in circulation. Let us help free you from those diet culture lies!

But before you go, sign up for our free newsletter! Every week, we send out emails packed full of wisdom, insights, and reflections. If you like our podcast, you'll love this newsletter. Don't miss out! Sign up right here.

Key Points