Balance365 Life Radio

Latest Episodes:

Episode 260: 5 Thoughts About Women and Weight Feb 22, 2023

Show notes

Episode Overview

Balance365 Co-Founder Jennifer Campbell has been listening to, and coaching, women since 2015. In today's episode, she gets candid about the trends and patterns she sees over and over in how women navigate their weight. What hurt? What helps?

If Jen's message resonates with you, join us to become the healthiest version of you. Sign up for our program waitlist today.

Key Points

What you will and will not be remembered for
Is your goal weight realistic for you?
Are you moving toward a number or a feeling?
Why overvaluing weight loss can lead to sabotage
What to do about weight fluctuations

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 259: 3 Reasons You Aren't Keeping Your Health Commitments Feb 15, 2023

Show notes

Episode Overview

You made a new health goal. But now you're struggling to keep that commitment to yourself. Maybe you're feeling ashamed and even defeated. STOP RIGHT THERE and listen to this episode.

We've coached countless women through how to keep their health commitments to themselves and we've noticed three major themes as to why these fall to the wayside. Today, Annie shares those three issues, and what you can do to work through them. Stop that cycle of struggle today!

If you've had any major lightbulb moments while listening to our podcast, we would like for you to leave us a review anywhere you download your podcasts. It means so much to us and really helps us grow our reach so we can share our message with even more people.

Key Points

How to identify what you truly do and do not want
What to ask yourself before you make a commitment
Consider the long-term vs. short-term process
How to embrace failure and mistakes and move on

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 258: Q+A - How Do I Find Time to Exercise with a New Baby? Feb 08, 2023

Show notes

Episode Overview

Growing a family is no joke! We know that firsthand. Today we're answering a question from a mom who asked us, "How can I get back to normal movement after pregnancy? I've got two kids now and I'm working full time." We LOVED this question because we both have three kids, and as the saying goes, hindsight is 20/20! Join us as we share some tips on the shifts needed for anyone who's experiencing these big life changes.

Enjoy!

And don't forget that you can ask us YOUR health and wellness questions in our free Facebook group every Tuesday and we'll answer them live on Wednesday! Join us right here to get started.

Key Points

Finding the why behind your postpartum stuggle
How to create and manage realistic expectations
What you can do to advocate for yourself

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 257: Q+A - Untangling the Relationship Between Exercise and Calories Feb 01, 2023

Show notes

Episode Overview

Happy February, everyone! Our Facebook live questions have been SO good lately, so we're answering one more for you today: "How do I untangle fitness from food?"

This is SUCH a common struggle. Diet culture has programmed us to believe we are either "all in" or "all out," but at Balance365, we believe your health, wellness, and longevity of your goals depend on you moving away from this all-or-nothing mindset. Join us in a candid, off-the-cuff conversation about how people can start untangling their fitness and food choices.

And as always, please join us in our free Facebook group! Every week we go live to answer member questions, and we might just answer yours next!

Key Points

Why we tend to lump food and fitness choices together
What we can do to combat this type of all-or-nothing mindset

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 256: Q+A - Weight Loss Answer Seekers vs. Problem Solvers Jan 25, 2023

Show notes

Episode Overview

People fail at weight loss over and over because they are answer seekers, not problem solvers. But what's the difference between the two? In today's episode, we provide you with some eye-opening questions to ask yourself about how you approach your weight loss journey. So many of our members have told us that this shift has led to *many* other lightbulb moments. We hope it does the same for you!

If you have a question about health, weight loss, body image, etc., we answer your questions live in our Facebook group every week! Join us for free right here!

Key Points

Why answer seekers fail at weight loss
What a problem solver does differently to achieve weight loss
How to shift your identity from an answer seeker to a problem solver

Related Content

Transcript

Download a copy of this episode's transcript here

Episode 255: Q+A - How to Get Started When It Feels Overwhelming Jan 18, 2023

Show notes

Episode Overview

On this week's episode we're answering a question from our Facebook group. She says this, "nothing has been sustainable in the past, and I'm exhausted from the binge/restrict cycle. Where do you even start when it feels all-consuming?"

Today we're going to give you some food for thought on how to successfully approach a weight loss journey, why it may feel so all-consuming for you, and how to reframe your thoughts about the whole process.

Enjoy!

If you have a question for us, we'd love to answer it live inside our free Facebook group! Click here to join.

Key Points

Why you might feel overwhelmed when starting a weight loss journey
Tips on how you can manage those feelings

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 254: Q+A - How to Stop Comparing Yourself to Smaller Women Jan 11, 2023

Show notes

Episode Overview

We're back with another live Q+A episode! Today, we're talking about something many women deal with often: body comparison. If you find yourself comparing your body to women who are smaller than you, this episode is for you! We'll dive deep into the "why" behind this comparison trap and offer some helpful solutions to help take the focus away from other bodies and back to your own individual experience.

If you want to ask us your burning questions about health, wellness or weight loss, join in on our next live Q+A in our free Facebook group.

Key Points

Why do we fall into the comparison trap?
Questions we need to ask ourselves to get to the root of the problem
How to body check yourself

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 253: Katie's Shift From Intuitive Eating to Balance365, Finding Peace, & Losing 20lbs Jan 04, 2023

Show notes

Episode Overview

Like many women, Katie couldn't understand why health, wellness and weight loss eluded her. She tried many different approaches in her life from fad diets to Intuitive Eating but could never find the success she was looking for. When Katie stumbled across Balance365, she thought "this is it." Now, for the first time in her life, Katie is on a trajectory she feels excited about. She's honing in on her hunger and satiety cues, is smashing goals in and out of the gym, and she's lost 20 pounds. Best of all, she feels confident this approach is sustainable for life. Don't miss this incredible episode!

If you're ready to get out of the endless cycle of dieting and on a path you're confident with, then it's time to join Balance365. On January 16th, our life-changing nutrition coaching program opens to the public for enrollment. Add your name to the waitlist for early-access to spots and to save $199 off the general public price. Get on our waitlist now!

Key Points

Katie's life as a young athlete
How Katie's changing body pushed her to start dieting
Katie's experience with Intuitive Eating and why it didn't work for her
How Balance365 has changed her mindset about health, fitness, nutrition, and more!

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 252: Jen and Annie's Highs and Lows of 2022 Dec 28, 2022

Show notes

Episode Overview

In the spirit of transparency, we'll be honest: we had plans to create a very different podcast episode for you today. But 2022 threw us, as we're sure it did for many of you. So instead, today we're taking an "off the cuff" approach and sharing our highs and lows of 2022. Hopefully, this podcast can help you approach 2023 with a new perspective. Are you ready? Note: make sure you have some tissues nearby.

Our life-changing coaching program opens up in January and we have a limited number of spots available. Get on the waitlist for early access to spots and to save $199! Click here to join.

Key Points

Annie shares her highs and lows about parenting, physical setbacks, and her goal word for the year
Jen shares her highs and lows around what she considers the hardest year of her life, after her husband developed a critical illness

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 251: 4 Considerations if You Have Weight Loss Goals in 2023 Dec 21, 2022

Show notes

Episode Overview

2023 is almost here! If you have a weight loss goal in the new year, we need to talk! Today, we're discussing four considerations to reflect on before you dive head-first into the new year. Let's set you up for success!

But before you go, remember this: you don't have to do this one you own. We would love to support you in 2023 with learning the skills and strategies you need to reach your goals. Click here to join our waitlist. Our doors open in early January!

Key Points