Balance365 Life Radio

Latest Episodes:

Episode 250: Member Spotlight - How Jeannette Overcame Perfectionism and Lost 40lbs Dec 14, 2022

Show notes

Episode Overview

Today, we're interviewing Jeanette. At 53, she's learned how to create simple, healthy habits she knows she can sustain for the rest of her life! Currently, she is down 40lbs, has reversed her pre-diabetes trajectory, reduced her blood pressure, and improved her lipid profile since joining our program in May 2022. We love to hear it! We can't wait to share more about her successes with you today.

Jeanette's journey is a testament to how life-changing Balance365 Coaching can be. If you want to break free from diets and create life-long healthy habits like her, join our Balance365 Coaching waitlist for January! Doors will open to the waitlist ONLY—so if you aren't on the waitlist, you won't be able to join. Sign up today!

Key Points

How Jeanette found Balance365
Her history with diets and perfectionist tendencies
How Jeanette's mindset and habits have shifted since joining Balance365
How she feels about her incredible progress, and what her goals are now

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 249: What is Self-Trust and Why Is It Important? Dec 07, 2022

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Episode Overview

We know so many women who wholeheartedly believe they are good for themselves. They have proven their reliability, care, and consideration in relationships with others, yet they struggle to consistently extend that same care to themselves. They see the importance of it, and they long to experience it, but they continue to struggle to consistently practice self-trust.

Today, Annie and Jen are here to share their experiences with self-trust. Come listen as they share how they've learned to rely on themselves to do the things they know will serve them well (and also where they still struggle!)

And before you click play, we want you to know that Balance365 Coaching is opening up again soon. If you're ready to join us and start building better self-trust and sticking to your habits, this is your chance! Get on the waitlist here. Remember, we are *only* opening enrollment to those on the waitlist so don't miss it!

Key Points

Feltman's "4 Distinctions of Trust" and how they apply to all of us
How to respond when you identify a lack of self-trust in these four areas
The power of honesty and sincerity with yourself when addressing a lack of trust

Mentions

The Thin Book of Trust by Charles Feltman

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 248: 5 Tips to Get Started with Balance365 Fat Loss Foundations Nov 30, 2022

Show notes

Episode Overview

Hi, everyone! We're back this week with a very helpful guide for all of our new Balance365 Fat Loss Foundations members! This episode does not just get you started, but also keeps you on track and helps you anticipate what's to come, so don't miss it!

If you want even more support, accountability, and camaraderie on your journey, make sure you join the waitlist to enroll in Balance365 Coaching. Enrollment opens in January to the waitlist only. That means if you aren't on the list, you won't get notified! Join the waitlist today!

Key Points

The number one thing getting in the way of your progress
Why you shouldn't try to do all the things right away
Is mindset work part of your journey?
Why simplicity is important
The benefits of Balance365 Coaching

Mentions

Balance365 Course Fat Loss Foundations

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 247: Katie Answers Your Questions About Losing 50lbs Nov 23, 2022

Show notes

Episode Overview

Hello everyone! Today, we're getting candid with one of our members, Katie McNally! She's here to answer YOUR questions about losing 50lbs with Balance365. We got dozens of excellent questions from our audience asking about everything from her habits, her mindset shifts, and her experiences in Balance365. We hope you enjoy!

Katie is here to remind us that restriction-free weight loss is possible for ANYONE ready to embrace it the Balance365 way. If you're ready to start your journey just like Katie did, our Fat Loss Foundations course is NOW ON SALE for Black Friday! Kick off your new year with a simpler and clearer framework for health, wellness, and weight loss in 2023 starting today! Click here to learn more.

Key Points

Katie's "why" and what she was looking for when she found Balance365
The beliefs Katie shifted to reach her goals
Her experiences throughout her journey, before and after Balance365

Mentions

Episode 181: How Katie's 'Seismic Change' In Mindset Led To Losing 50lbs

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 246: Q+A - Struggling with "Bad Foods" and Self-Sabotage After Stepping on the Scale Nov 16, 2022

Show notes

Episode Overview

Hi everyone! We're back this week with another Q+A episode. This week, we're tackling two audience questions:

How do I stop bingeing on 'bad foods' after quitting dieting? How can I avoid self-sabotage after stepping on the scale and seeing that my weight is down?

And don't forget about our free upcoming workshop: Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. This is our most popular workshop where we cut to the chase and deliver a little real talk, a little tough love, but best of all, help you clear out all the clutter you have about weight loss, nutrition, exercise, and SIMPLIFY your process!

Don't miss it! Register at balance365.com/freeworkshop/. We can't WAIT to see you there!

Key Points

How to stop bingeing on all 'bad foods' after quitting dieting
How to avoid self-sabotage after stepping on the scale and seeing that your weight is down

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare) Nov 09, 2022

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Episode Overview

One in three people in the U.S. track their health data… but is it a healthy practice? Or is it actually causing more harm? In this episode reshare, Annie and Jen discuss wearable technology and fitness trackers and the data we collect about ourselves. Join them as they explore the reasons to track or not to track, and how to improve your relationship with the information you gather about your body.

And back by popular demand! We're hosting our free 3-part workshop "Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way" in November! We get straight to the point in this workshop, discussing what works, what doesn't, and how you can pursue weight loss by working WITH your body and brain, not against them! Register here to reserve your spot!

Key Points

How to determine if tracking is working for you
What to do if tracking isn't serving you
How zooming out can help you gain perspective
How to shift your mindset around health metrics and data

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 244: 3 Tips to Stay on Track During the Holidays Nov 02, 2022

Show notes

Episode Overview

The holidays are upon us! For many, this tends to be a challenging stretch of time where we start to see our healthy habits slip, or even disappear entirely. Is there a better way to navigate this season while keeping our healthy habits going strong? We say YES. Join Annie and Holea as they discuss how to identify common mindset issues that can derail your healthy habits, and provide tips on approaching the holidays in a way that feels good to you. Enjoy!

But before you click play, come register for our upcoming free workshop: Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. Come learn how to get out of the self-sabotage cycle and, of course, what really works when it comes to reaching your goals and sustaining your results!

Key Points

What to do if you start feeling the "screw-its"
How to manage expectations around the holidays
How to create coping strategies outside of food
Practical tips for attending holiday parties and get-togethers

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 243: Member Spotlight - How Erica Learned True Self Care (and Lost 75lbs!) Oct 26, 2022

Show notes

Episode Overview

It's time for another incredible member spotlight! Even though Erica was just 19 when she joined Balance365, she had already spent years struggling with emotional eating and an unhealthy relationship with exercise. After 18 months with Balance365, she's developed skills to help her manage her emotions without food, joined a gym and took up weight lifting, and has also completed nursing school!

Erica's commitment to caring for herself has led to a 75-pound weight loss, but it's not about that for her anymore. She had learned to love and care for herself regardless of her weight. We're so excited for you to hear more about Erica and how she has integrated these changes while she finished school and shifted her mindset.

Enjoy!

And in case you haven't noticed, Halloween is upon us. If you're trying to find that sweet spot between eating NONE of the candy and ALL of the candy, get our free Halloween candy guide right here. It applies to both candy-obsessed kids and adults, so don't miss out! Get your copy today!

Key Points

Erica shares her history of emotional eating and body shame
How she found Balance365
What kinds of habits and hobbies she's engaging in now (hello, weight lifting and hip hop dance!)
What life looks like for her now

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 242: How Annie Eats Without Cooking Oct 19, 2022

Show notes

Episode Overview

For those of you who may not know, Annie doesn't cook. She doesn't like it; she never has. But she does like to eat! So today, she's sharing all her secrets on balancing her nutrition without cooking (yes, it's possible!)

If you love the idea of reaching your health and weight loss goals like Annie has, without needing to cook every single meal, stick to a list of "good" foods, or count all the calories, you've got to get on our waitlist. The doors to our coaching program only open a few times a year, and those on our waitlist are the first to know!

Key Points

How Annie preps her ingredients
Weighing the pros and cons of convenience foods
How Annie eats out in a balanced way

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 241: Q+A - Weekend Overeating, Nutrition for Picky Eaters, and Overcoming Body Image Issues Oct 12, 2022

Show notes

Episode Overview

We have another juicy Q+A episode for today! Each week, we live in our free Facebook group, Weight Loss Without Restriction, where you ask questions and we answer them!

The topics we tackle change from week to week, but this week we discussed: - How to stop overeating on the weekends - Better nutrition for picky eaters - Tackling body image issues that arise when gaining weight

Before you go, be sure to check out our new 3 Steps to End Emotional Eating Mini Course, available for immediate access! This course will help you cut through the BS advice just like we do in our Q+A episodes and learn how to take back control of your cravings. Click here to check it out.

Key Points