Balance365 Life Radio

Latest Episodes:

Episode 210: 5 Weight Loss Strategies We See In Our Successful Members Mar 09, 2022

Show notes

Episode Overview

Welcome to Part Two of our What We See in Successful Members series! Today we're discussing five weight loss strategies that we commonly see in our most successful members. Every person's journey is unique of course, but there are similarities worth exploring! Come check them out with us! (And if you haven't listened to Part 1, you can do that here.)

You might be asking, what's the single biggest thing all our successful members have in common? They sign up for the waitlist for our coaching program and joined when we opened enrollment! Don't skip this important part! Click here to sign up for the waitlist.

Key Points

The importance of shifting from dieting to developing habits & skills
Why keeping it simple works better than overcomplication
Why perfectionist mindsets keep people stuck
Mindful eating vs chaotic eating habits
How to keep showing up even when you don't feel motivated

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 209: 5 Mindset Shifts We See In Our Successful Members Mar 02, 2022

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Episode Overview

Today, we're kicking off a three-part series of the top things we see in our successful members. For part one, we're discussing the top 5 mindset shifts we see in our successful members. This really is where it all begins! Your mindset becomes the foundation that sustainable change builds on, so don't skip this episode. It's important!

If you want to experience life-changing mindset shifts of your own and finally reach your weight loss goals, our Balance365 Coaching program is for you! Enrollment is currently closed but you can join our waitlist for the next time enrollment opens.

Key Points

How successful members create awareness around their thoughts
Why failure is part of a successful process
The importance of a very specific "why"
Why playing the long game will always win over racing for a finish line
How self-parenting plays an essential role in member success

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes Feb 23, 2022

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Episode Overview

Each week, we go live in our Facebook group, Weight Loss Without Restriction, to answer your questions. In today's episode, we're sharing one of our recent Q+A's and we think it's a good one! Here's what we cover:

Is it okay to reward yourself for fitness goals?
I'm always making plans to change my habits and never follow through. Why?
I don't buy into your philosophy of small changes. (That's it. That's the question! Ha! But make sure you listen to our answer!)

Enjoy! PS— The Balance365 Coaching program opens for enrollment again in May! For those of you who are ready for a new approach to weight loss, head to our waitlist page to learn more.

Key Points

Is it okay to reward yourself for reaching your fitness goals?
How to start following through on new habits
What we say to people who don't think that small changes work

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 207: Weight Loss Considerations For Smaller-Framed Women Feb 16, 2022

Show notes

Episode Overview

In today's episode, we are covering the topic of weight loss for women in smaller-framed bodies vs larger-framed bodies (yes, it is different!). How do we coach smaller-bodied women differently? Tune in to find out!

NOTE: When we talk about small-bodied women, we're generally referring to individuals who may identify as petite, fine-boned, don't have a lot of weight to lose, often (but not always) shorter, or may be structurally more narrow or thin. It's an individual experience and not determined by height, bodyweight, or amount of desired weight loss alone.

Also, did you know you can get doses of inspiration from Jen and Annie straight to your phone? Sign up to text with us here.

Key Points

How to get clear on realistic weight loss goals for your body
How weight loss guidelines are can vary based on body size
Understanding calorie deficits for smaller bodies vs larger bodies
The impact of sharing your weight loss goals with others

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 206: The Pros And Cons Of Weighing Yourself Feb 09, 2022

Show notes

Episode Overview Last week, Jen talked about weight fluctuations. Today we want to continue that conversation by digging deeper into the questions: "How often should I weigh myself? What's helpful? What's harmful?" The answer to that of course is, it depends! Come listen while we unpack the considerations for each option so you can figure out what's right for YOU.

Don't forget, if you want individualized coaching from Annie and Jen and the Balance365 coaches, you can join our waitlist and get priority access when we open enrollment again! Click here to sign up!

Key Points

The two types of people we work with regarding scale weight
Is it okay to weigh yourself or not? And why?
Non-scale things you can also track as part of your progress

Mentions

Episode 205: Why Your Weight Fluctuates (And What You Can And Can't Do About It)

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Transcript

Download a copy of this episode's transcript here.

Episode 205: Why Your Weight Fluctuates (And What You Can And Can't Do About It) Feb 02, 2022

Show notes

Episode Overview

"What is happening with my weight? It's up, it's down, it's back up by Monday again. What gives?"

Today we are answering some of your biggest questions about weight fluctuations: When are they considered normal and when are they not? What should we be paying attention to? What can we disregard? Jen shares everything you need to know and more in today's episode!

While you're here, be sure to check out our free download, 5 Reasons You're Craving Sugar. Click here to download!

Key Points

Are weight fluctuations normal?
Weight loss vs fat loss
The factors that affect weight change
How to know if you're on a successful fat loss journey
Why dieters tend to experience more extreme weight fluctuations than non-dieters

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 204: Weight Loss Q+A: Monday Restarts, Period Cravings, Obligation Eating And More! Jan 26, 2022

Show notes

Episode Overview

Have questions about weight loss and nutrition? We've got answers! In this week's episode, we're sharing a recent live Q+A we filmed in our free Facebook group: Weight Loss Without Restriction. In case you didn't know, we go live every Thursday to answer your questions 🧐 This week we're talking about avoiding the feeling to "restart" every Monday, what to do when you feel full but not satisfied, and MORE! Join us!

Key Points

How to avoid starting over every Monday
What to do when you feel full but not satisfied
How to handle cravings and binge eating while on your period
How to improve consistency without getting obsessive about tracking
What to do when you feel obligated to eat everyone's food at family gatherings

Mentions

Weight Loss Without Restriction FB Group

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 203: The Difference Between Diets And Habits Jan 19, 2022

Show notes

Episode Overview

In Balance365 our advice to women looking to lose weight is to stop dieting and instead focus on habits and skills. However many ask us: what does that mean? What's the difference? And why should I shift my focus away from diets?

You'll find out exactly why in today's episode! 💥 We dive deep into the science behind why diets fail and how building habits and skills work better for long-term, sustainable results. Click to listen: https://www.balance365.com/episode203

And, just like we can build good habits, we can also develop "bad" habits we want to break. If you feel stuck and confused as to how to break free from your overeating habits, you can download our free guide, Binge Eating: Why You Do It and How to Stop right now.

Key Points

What is a diet?
Why don't diets work for most people?
What are habits and skills? How do they work?
How to build habits and skills to support your goals

Mentions

Episode 151: How To Curate Your Environment For Weight Loss Success

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Transcript

Download a copy of this episode's transcript here.

Episode 202: How Men Can Navigate Diet Culture, Weight, And Wellness With Chris McMahon Jan 12, 2022

Show notes

Episode Overview

"Do you have a program for men? My husband needs this!" is a question we get on the daily. Our answer? "No, but have you heard of Chris McMahon?"

Chris McMahon is a good friend, colleague, and a trusted men's health expert. In today's episode, he shares his take on men's health, wellness, and body image. He is anti-fad dieting but NOT anti-weight loss… Sound like someone else you may know? 😉 Come listen! ...And then don't forget to share this episode with someone who you think would benefit!

And while you're here, don't forget to hop on the waitlist for our Balance365 program. Be the first to know when we open our doors again!

Key Points

The most often ignored issues in men's health and wellness
The common struggles that Coach Chris sees in his male clients
What we can do to support our male-identifying friends and partners in their pursuit of better health and wellness

Mentions

Coach Chris McMahon's Value Driven Life Program

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 201: You Want Weight Loss, But Can't Get Results. Here's Why. Jan 05, 2022

Show notes

Episode Overview

"You have to want it enough." You've probably heard it before. But if it was true, then so many more people would be reaching their goals, right? Relying on your desire for weight loss as the sole motivator is one of the biggest foundational issues for many of our new members in Balance365. This topic is where we end up spending a lot of our coaching time; it's THAT important.

We know you want it—you might even want it BAD—but it truly is not enough. Listen to find out why.

And if this episode resonates with you, don't forget to join the Balance365 waitlist right here. Our program opens on January 6th, 2022, but only to those who are on the waitlist so don't wait!

Key Points

Why wanting weight loss isn't enough
The power that comes in finding your why
Jen and Annie both share their stories about how they learned that wanting weight loss wasn't enough to get their results
The importance of being pulled by vision instead of pushed by fear

Mentions

James Clear, author of Atomic Habits

Related Content

Transcript

Download a copy of this episode's transcript here.

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