Balance365 Life Radio

Latest Episodes:

Episode 190: 3 Reasons Your Weight Loss Stalled Oct 20, 2021

Show notes

Episode Overview

Weight loss is never a linear path, but we also understand it can be frustrating to see your progress slow down, or even come to an abrupt halt. In this episode, we share the three most common reasons we see that cause our members to hit weight loss plateaus.

If you think your eating habits might be contributing to your weight issues, grab our free guide: Binge Eating: Why You Do It and How to Stop today!

Key Points

Why your BMR and activity levels can stall weight loss progress
How to know if your weight loss goal is realistic
The importance of checking in with yourself about your habits

Mentions

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 189: How Muryn Lost 30 lbs And Built Her Best Life Oct 13, 2021

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Episode Overview

When it comes to weight loss, Muryn's done it all: the blood type diet, Weight Watchers, cutting out whole foods groups, and yet nothing helped her reach her goals. Until she found Balance365.

In this week's episode, we follow Muryn as she shares her journey to self-acceptance and empowerment while also losing 30lbs! But when describing what she's learned, in her own words, "Weight loss is the gravy on top!" We adore Muryn and her story, and we're so glad she agreed to share it with us all.

If you see parts of yourself in Muryn, we would LOVE to work with you, too! Join our waitlist to be notified when Balance365 goes on sale again and get first dibs before we open to the public. We've got great things coming that you won't want to miss.

Click here to join the waitlist!

Key Points

What led Muryn to join Balance365
How she learned to bust through beliefs and align her mindset and habits with her goals
How she lost 30lbs without restriction

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 188: Why You Avoid Being Honest About What You Eat Oct 06, 2021

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Episode Overview

"Honesty is a form of self-respect." It's a common phrase we say in Balance365. We believe that in order to make sustainable changes, you've got to get radically honest with yourself about the things that are important to you.

Today we're talking about the common barriers people have that keep them from being radically honest with themselves *and* from losing weight as a result.

If you'd like to take this journey a step farther and start getting honest with yourself about your sugar cravings, we've got a FREE guide just for you: "5 Reasons You're Craving Sugar and What to Do About It." Download it today to start getting to the root of the issue with your sugar cravings!

Download your copy here!

Key Points

How we may be being dishonest with ourselves and not even know it
The top issues about honestly that we see in our members and our solutions
Annie and Jen share their own struggles with self-honestly
Some common signs of honesty avoidance

Mentions

Episode 179: The Lies We Tell Ourselves That Sabotage Weight Loss

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Transcript

Download a copy of this episode's transcript here.

Episode 187: 3 Ways to Shift Your Mindset for Better Weight Loss Sep 29, 2021

Show notes

Episode Overview

How many times have you set a weight loss goal, started and then thrown in the towel shortly after? What do you think you need to change in order for you to finally reach your goals?

You might be thinking "I need a better diet" or "I need a better fitness routine" but in most cases, the needed adjustment is mindset! Having a growth mindset is one of the most powerful tools a person can have. In today's quick episode, Annie gives you three powerful ways to change your thoughts to better weight loss results. Enjoy!

NOTE: If you missed the first half of this two-part podcast, we recommend that you go back to episode 186 and take our super short mindset quiz!

FREE BONUS! If you struggle with chaotic eating, like so many of the women we know, download our free guide, Binge Eating: Why You Do It & How to Stop today!

Download your copy here!

Key Points

How to identify and manage your "fixed mindset triggers"
Why you should celebrate the process and not just the results
Why utilizing the word "yet" can be a powerful tool

Related Content

Mindset: Changing The Way You Think To Fulfil Your Potential by Carol Dweck

Transcript

Download a copy of this episode's transcript here.

Episode 186: Is Your Mindset Ready for Weight Loss? {10 Questions} Sep 22, 2021

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Episode Overview

Are you mentally prepared for weight loss? Let's find out. Grab a pencil and have a seat. It's quiz time with Annie this week. In this week's episode, Annie shares 10 questions to ask yourself to assess if your mindset is ready for *sustainable* long-term weight loss.

So, if you want your weight loss results to STAY for good, come listen and take this quick quiz. Next week, we'll dive in deeper to help you learn what your quiz results mean!

If you're loving the podcast, come join us in our free Weight Loss Without Restriction Facebook group! Become a Balance365 insider and receive even more health and weight loss content and the chance to connect with us live every week!

Key Points

Annie lists 10 questions to ask yourself to see if you're ready for weight loss
The difference between a fixed and a growth mindset

Transcript

Download a copy of this episode's transcript here.

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 184: The Truth About Sugar (Part 1) Sep 08, 2021

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Episode Overview

It's time to come clean about sugar. In this 2-part series, Jen and Annie do a deep dive into what you need to know. Is sugar addictive? Does it cause diabetes? Today we're discussing what sugar actually is, how our bodies use it, and help you separate fact from fiction.

Don't forget we have a free resource for you to download now: 5 Reasons You're Craving Sugar. Click here to get it sent straight to your inbox so you can start learning how to manage your sugar cravings today!

Key Points

The nutritional science behind sugar
The Balance365 guidelines for sugar intake
We examine common beliefs around sugar

Mentions

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 183: How to Create a Life You Want Sep 01, 2021

Show notes

Episode Overview

Women are sleeping. No, not the "zzz's" kind. We're talking about women who don't know what they want or why they want it because they are subconsciously going through their lives pursuing a life they think they "should" be living. In this episode, we provide you with some tough questions to ask yourself, to help you define what you truly want for yourself and help you create a life you WANT. Come listen, and don't forget the tissues.

While you're here, make sure you grab our new, FREE guide: Five Reasons You're Craving Sugar right here and get it sent directly to your inbox!

Key Points

What it means to say "women are sleeping"
Common signs that someone is asleep
How Jen and Annie discovered when they were asleep
Ways you can close the divide between where you are and who you want to be

Mentions

Women Who Run with Wolves, by Clarissa Pinkola Estés
Untamed, by Glennon Doyle

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 182: Overcoming Fear Of Weight Loss Failure (Behind-The-Scenes Of A Coaching Call!) Aug 25, 2021

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Episode Overview

Today we're doing something we've never done before: sharing a behind-the-scenes peek into what it's like to be coached inside Balance365. This coaching call was such a powerful experience, diving into the guilt and shame that Balance365 member Barb has carried for so many years for not becoming a "diet success story." When we asked her if we could share it, she replied, "Absolutely."

After listening to this call, we hope you realize that nothing compares to working with our team LIVE. Right now, Balance365 is open for enrollment. Jump in before we close the doors August 27th!

Click here to join Balance365 Coaching now.

Key Points

Introducing Barb and learning about her history of weight loss "failures"
Annie helps Barb see the differences in what she's done in the past and what she's doing now
Barb begins the mindset shift of moving past her fears of failing again

Mentions

Join Balance365 Coaching here!

Related Content

Transcript

Download a copy of this episode's transcript here.

Episode 181: How Katie's 'Seismic Change' In Mindset Led To Losing 50lbs Aug 18, 2021

Show notes

Episode Overview

Today we're sharing the spotlight with Balance365 member, Katie McNally. Katie joined Balance365 in September 2020 feeling excited but a little nervous about what was to come. After leaning into the coaching lessons in our program, she has transformed her mind as well as her body (we're talking a 50lb weight loss, friends!). For the first time in her life, Katie says she truly feels at peace with food and her body.

Want to become a member like Katie? Now is the time to get on the waitlist to join Balance365 the next time we open enrollment (hint: it's coming soon!). Click here to sign up!

Key Points