Balance365 Life Radio

Latest Episodes:

Episode 170: What If I Have A Lot Of Weight To Lose? Jun 02, 2021

Show notes

Episode Overview

As a woman who's lost a substantial amount of weight, Annie has some insider tips for those who find themselves discouraged by the amount of weight they want to lose. In this bite-sized podcast, Annie shares some of the experiences she had while on her weight loss journey. In true Balance365 fashion, Annie gets real about the good, the bad, and the feelings she never anticipated having. Join her as she discusses what you can expect before, during, and after your weight loss journey.

And if you haven't grabbed our free guide, Binge Eating: Why You Do It & How to Stop, you can do so here. Download your copy today and start learning how to manage your binge eating behaviors.

Key Points

What to do if you worry a lot about your weight
Why relying on motivation isn't as important as you may think
Things you can work on accepting about your weight loss journey
How to handle uncomfortable emotions that can come up with weight loss

Mentions:

Related Content:

Episode 169: Real Talk About Your Alcohol Consumption May 26, 2021

Show notes

Episode Overview

With the stress of living through a pandemic, homeschooling kids, and not seeing extended family or friends for months, it's no surprise to see an uptick in alcohol consumption. Our question to you is: is it helping or hindering your health and wellness? Is it making weight loss more difficult than it has to be? We're here today to have some real talk about alcohol consumption. And whatever your reasons for drinking, we aren't here to judge. What we are here to do is inform you, so you can make empowered decisions for your life.

While you're here, make sure you grab our new, FREE guide: 5 Reasons You're Craving Sugar right here and get it sent directly to your inbox!

Key Points

The challenges of talking about alcohol consumption
What is moderate drinking?
The common issues we see around drinking
Tips to reduce consumption

Mentions:

Related Content:

Episode 168: Is It Really A Slow Metabolism? May 19, 2021

Show notes

Episode Overview

Metabolism is a word that's common but often misunderstood. Most of you have probably experienced hearing "fast" or "slow" metabolism. Maybe you've even put those labels on yourself. But are they fact or fiction?

Because metabolism is not fully understood, the word is often combined with fancy science-sounding lingo and used to sell people diet and supplement protocols that won't actually do anything (except empty your bank account).

And we don't want that for you.

So… What's the truth about metabolism? We dive into that this week!

And, if you haven't yet picked up our FREE guide, "Binge Eating: Why You Do It & How to Stop" yet, click here to download: https://www.hhhmprograms.com/binge-eating.

Key Points

What is metabolism?
How common are fast and slow metabolisms?
Can you influence your metabolism?

Mentions:

Examine.com article: Does metabolism vary between two people?

Related Content:

Episode 167: Annie's Weight Loss Story — What She Would Have Done Differently May 12, 2021

Show notes

Episode Overview

Today, Annie is in the interview chair, and Jen is the host as they discuss the things Annie would have done differently during her weight loss journey. For years, Annie felt stuck spinning her wheels going nowhere. When she finally found her groove she went from a size 24 to a size 12. In this episode, Annie shares her history with dieting and her top four things that would have helped her achieve her weight loss goals faster.

Also, if you missed our recent enrollment for coaching and don't want to miss out on the opportunity to join next time, our waitlist is open! Sign up now and get priority access before we open to the public: https://www.hhhmprograms.com/balance365-coaching-waitlist.

Key Points

Looking back at Annie's history with dieting
What happened when she chose to ditch dieting for good
Annie lists four things that would have made her weight loss journey faster

Mentions:

Related Content:

Episode 166: Member Spotlight — How Jasmine Learned To Trust In Herself + Her 50lb Weight Loss Story May 05, 2021

Show notes

Episode Overview

In today's episode, we are joined by Balance365 member Jasmine to talk about her journey with us! Before joining Balance365, Jasmine had been a hardcore dieter, driven by quick results and never able to sustain them. But her life looks quite a bit different now and we hope you love listening to her story.

Also, Balance365 Coaching is open for enrollment RIGHT NOW! Visit https://www.hhhmprograms.com/balance365-coaching-eos to join us (like Jasmine did) to work with our coaches and start making consistent and sustainable progress today!

Key Points

How Jasmine went from hardcore dieter to feeling happy and safe in her body
Why scaling her habits helped her navigate the pandemic
How self-trust became Jasmine's new superpower

Related Content:

Episode 165: How To Break Free From Emotional Eating Apr 28, 2021

Show notes

Episode Overview

Emotional eating. You've done it. We've all done it. It's part of the human experience. In today's podcast episode, we address what emotional eating is (*hint* it's not just stress eating), why it may be helpful or harmful, and how to take back control if it isn't serving you and your goals.

We are also hosting out our super popular workshop very soon—Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. We'll be going live to help clarify topics like weight loss, nutrition, and exercise. At the end, you'll have a much clearer path on the steps you can take to SIMPLIFY your weight loss process.

You can register for this workshop at https://www.balance365life.com/free-workshop. We can't WAIT to see you there!

Key Points

What is emotional eating?
Why emotional eating isn't always the same as stress eating
The one question to ask yourself to break free from emotional eating

Related Content:

Episode 164: How To Stop Weight Loss Self-Sabotage Apr 21, 2021

Show notes

Episode Overview

Do you ever feel like you can't get out of your own way? Do you feel like you're continually creating problems for yourself? It could look something like:

Workout procrastination.
Using food to distract us from hard things.
Avoiding creating goals because we're afraid we won't reach them.
Telling ourselves, "why even bother?" when we know we can't commit 100%.

In this week's episode, we want to share the steps we take to break free when we are caught in this nasty cycle. Tune in to find out how you can stop the cycle of self-sabotage for good and steadily move toward your weight loss goals.

And back by popular demand! We're presenting our workshop "Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way" in May! We're going to be discussing what works, what doesn't, and how you can pursue weight loss by working WITH your body and brain, not against them. Register here to reserve your spot: https://www.balance365life.com/free-workshop.

Key Points

What is self-sabotage and how does it affect us?
Why we self-sabotage
The antidote to self-sabotaging actions

Related Content:

Episode 163: How Body Shame Can Lead To Future Weight Gain Apr 14, 2021

Show notes

Episode Overview

It's popular to think that shame is a great motivator for weight loss. Just take a look at shows like The Biggest Loser. A lot of women use shameful feelings about their own body as a reason to go through diet extremes, or use exercise as punishment for what they ate. And while their new "healthy" journey may FEEL like a positive step in the beginning, we believe that if women don't learn to healthfully process moments of body shame, they will almost always be setting down a path that is most likely to result in weight gain—not weight loss.

But it doesn't have to be that way. And in this episode, we are here to explain how your weight loss journey can look very different from what you've been conditioned to believe.

We'd also like to announce that we are bringing back our incredibly popular workshop in May—Cut the Crap: how to simplify weight loss and get out of your own way. We'll be going live with you all to deliver a little real talk, a little tough love, but best of all, help you clear out all the clutter you have about weight loss, nutrition, exercise…. and SIMPLIFY your process.

You can find the link to register for this workshop at https://www.balance365life.com/free-workshop. We can't WAIT to see you there!

Key Points

The connection between body shame and future weight gain
The steps you can take to stop feeling shame about your body
Can I love myself and still want to lose weight?

Mentions:

Relation between dieting and weight gain study

Related Content:

Episode 162: The Most Important Thing You Need To Know About Weight Loss Apr 07, 2021

Show notes

Episode Overview

If there's one thing we here at Balance365 are certain of, it's that weight loss can be very confusing. "Buy this meal plan. Do this exercise. Follow weight loss gurus to inspire you. Don't do that exercise. Don't eat that. Maybe this time it will work. Why did I fail again? Maybe this new thing will work."

We understand that it can feel very frustrating to feel confused, stuck, and unable to move toward your weight loss goals. That's why we sat down to explain the most important thing that you need to understand about weight loss. If you want to know more, download and listen today!

If you're feeling confused and tired of the dieter cycle and want to lose weight (and keep it off for good!), our Balance365 Coaching program is for you! Enrollment is currently closed but you can join our waitlist for the next time the doors open: https://www.hhhmprograms.com/balance365-coaching-waitlist

Key Points

Why weight loss isn't a race to run
The three things that predict weight loss "failure"
What a dieter identity looks like and the solution to it
The most important thing to know about weight loss
Jen and Annie's weight loss stories

Mentions:

Josh Hillis' book

Related Content:

Episode 161: How To Celebrate Weight Loss Mar 31, 2021

Show notes

Episode Overview

It seems like almost any conversation about celebrating weight loss right now is either, "Yes, do it all the time," or "No, don't ever." But at Balance365, we believe that this topic requires a lot of nuance and conversation. And that's what this week's podcast is about!

Join us as we discuss how you can confidently celebrate weight loss in others and yourself!

And if you haven't grabbed it yet, we have a free guide available for you: "Binge Eating: Why You Do It & How to Stop". Download your copy today and start identifying and changing the overeating habits that can hold you back from your weight loss goals!

Key Points

Why celebrating weight loss can be so controversial
Learn why unsolicited comments about others' bodies cause harm
What to do if you want to celebrate others' weight loss
What to do if you want to celebrate your own weight loss

Mentions:

Binge Eating: Why You Do It & How to Stop

Related Content:

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected