Balance365 Life Radio

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Episode 140: The Minnesota Starvation Experiment: What You Need To Know Oct 28, 2020

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When you go on a diet, you lose weight. End of story. Right?

Wrong. In 1945 one of the first and most comprehensive studies on the physical and psychological effects of semi-starvation was completed. This study was later dubbed the Minnesota Starvation Experiment. The findings that researchers learned from this experiment still hold true today. Only now we know it's not just those who have endured periods of starvation who will suffer with these consequences, DIETERS will suffer with them too.

Whether you're a past dieter, current dieter, or a person looking to jump off of the diet hamster wheel…this episode is going to knock your socks off. Enjoy!

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Episode 139: 4 Tips For Moderating Your Halloween Candy Consumption Oct 21, 2020

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When Halloween rolls around many people find themselves thinking: "resist, resist, resist!" But when 9PM hits they're diving in, eating all their favourite candy bars and bargaining with themselves for the next hour.

"Just one. Ok, just one more. Maybe two. No, three more!" (Repeats until dried up tootsie rolls are the only candies left!

Don't worry, you aren't alone.

Halloween is a fun holiday that can quickly become a nightmare for those who feel powerless to the candy extravaganza. Join Jen and Annie for today's podcast episode where they share their four best tips for moderating Halloween treats. The goal? Learn to enjoy the Halloween season while mindfully indulging - no more white-knuckling through it!

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Episode 138: How Athletes Can Live Healthy, Balanced Lives With Brianna Battles Oct 14, 2020

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In today's episode, we interview a highly sought-after woman in the health and fitness industry, Brianna Battles. We're lucky enough to call Brianna our friend and have been privy to her journey of redefining what being an athlete means for her as she transitioned to becoming a mom and entrepreneur.

Today, Brianna is a powerhouse in the health and fitness industry- training with high level athletes and also trains coaches on how to work with pre and postnatal athletes. One of Brianna's main messages: you have to learn how to work through your "athlete brain" mindset if you want to live a healthy, happy, balanced life.

If you identify as an athlete or high-achiever in any capacity this podcast is going to really hit home. And bonus: if you are a personal trainer, coach, physiotherapist, or any professional who works with a pre/postnatal population, Brianna's course: Pregnancy and Postpartum Athleticism is on sale this week. Enjoy!

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Episode 137: Member Spotlight: How Megan Lost 45lbs With Balanced Nutrition + Self Care Oct 07, 2020

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This week we're joined by Balance365 member, Megan. Megan is a busy, full-time physician and mom to 3 boys. She is a long-time member who has had an incredible journey with us. Megan says Balance365 has been life-changing for her, helping her gain body acceptance, food freedom, and countless other habits that support her in feeling physically and emotionally well.

Not only have the habits that Megan implemented resulted in 45lbs of fat loss, she's also become passionate about calling out diet culture and modeling healthy food and body relationships to her children.

As a mom and a healthcare provider, Megan's schedule is F-U-L-L! If you've ever thought you're "too busy" for Balance365, we know this episode will change your mind!

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Episode 136: 3 Strategies To Manage Stress Eating Urges Sep 30, 2020

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Many of us are finding ourselves feeling an extraordinaire amount of stress right now. For some that means finding themselves elbow-deep in a bag of chips at the end of the day, feeling like it's all they have to look forward to that's just for them.

While we may not be able to control our circumstances right now, we can still learn new strategies for coping with them that don't involve eating. Follow along as Jen and Annie teach us how reframe our thoughts around stress triggers and how to rewire new habits that can keep us out of the chip bag at night!

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Episode 135: You Know What To Do… Why Don't You Do It? Sep 23, 2020

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"I know what to do. But...why don't I do it?" You'd be surprised at how often we hear this inside of our community. The real question is: you know what you want, but HOW do you take action, and keep taking action?

In this episode Jen and Annie break down the five stages of change women cycle through, and what to avoid to keep from feeling stuck and unable to commit to habit change.

Also… Stick around to the end to listen in on a coaching session as Jen coaches Annie through her ambivalence towards a super common habit struggle.

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Episode 134: A Psychologist's Advice For Changing Your Relationship With Food Sep 16, 2020

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Do you have a healthy relationship with food? In a world consumed with finding the "perfect" way to eat, many do not realize when mindful nutrition turns into an unhealthy preoccupation. It can have a profound impact on an individual's life and seep into every facet of their being.

In this week's episode, Jen and Annie are joined by Dr. Ebony Butler, a psychologist, food relationship strategist and Balance365 expert panelist. Join us as Dr. Ebony delves into her passion for helping women heal their relationship with food and how she teaches them to show up in their bodies and lives in ways they can feel proud of.

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Episode 133: What vs How You Eat And Why It Matters For Fat Loss Sep 09, 2020

Show notes

Most of us have a basic understanding of nutrition. If you think back to your elementary nutrition lessons you probably learned about food groups and how different types of foods fuel and nourish our bodies. The idea of nutrition education is to instill healthy, regulated eating habits in children. Over the years nutrition education has been obliterated by diet companies and food gurus. Now instead of learning about the basics we are bombarded with messaging about all that is bad and wrong.

This has led us to become so consumed with what we're eating that we've lost sight of how we're eating. We've deviated from thinking about how food makes us feel (nutrition behaviour) because we're so laser focused on eating the "right" things (nutrition choices).

What if your obsession with the right and wrong foods is driving your dysregulated eating habits? Perhaps you eat a fairly nutritious diet, you just eat in a chaotic manner that leaves you overconsuming.

Join Annie and Jen as they dive deep into their past dieting days, detail what it means to be a dysregulated eater and the steps they took to become nutritious, regulated eaters.

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Episode 132: Member Spotlight: Navigating Balance365, Fat Loss And A Diabetes Diagnosis Sep 02, 2020

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Meet Balance365 member, Jennifer Hysuick! As a fellow 'Saskie', Jennifer hails from Saskatchewan Canada, with prairie girl roots akin to our very own co-founder, Jen Campbell. As a beloved and long time member of Balance365, Jennifer found herself at a crossroads amidst a sudden diabetes diagnosis.

In this podcast Jennifer shares how she used Balance365 to navigate a new lifestyle without panicking or plunging herself back into restrictive dieting. Through perseverance and her B365 principles and practices, Jennifer was able to walk her journey with balance and self-compassion. Jennifer may have lost 80lbs in the process, but the self-love she gained was by far more important than the pounds. We hope you are as inspired by Jennifer as we are!

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Episode 131: What To Expect When You Quit Dieting Aug 26, 2020

Show notes

So, you finally ditched the diet! Goodbye points and macros. So long detoxes and cleanses. Peace out, color-coded food containers. Much like closing the door on that narcissist ex… You're relieved but also burdened with the thought of: "okay, now what do I do?"

In this episode of Balance365 Radio, Jen and Annie discuss the three biggest hurdles you can expect after you quit dieting and how you can maneuver through them without the dieting drama.

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