Balance365 Life Radio

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Episode 120: Diversify & Amplify: 6 Health & Wellness Podcasts We Love Jun 10, 2020

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It's time to diversify your podcast playlist.

A quick, solo show with host Annie Brees, this week's episode of Balance365 Life Radio serves to shine a spotlight on six podcasts hosted by Black women inside the health, wellness and entrepreneurial space. Get ready to make notes because you're definitely going to want to subscribe to these incredible shows.

Episode 119: What To Do About Weight Panic (Your Own And Others!) May 27, 2020

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It's not uncommon for women to panic about their weight, whether they have a significant event coming up (hello, weddings and vacays) or are going through a tough season in life (here's looking at you, global pandemic). We've been there and remember well the feelings of shame, failure and inadequacy that come along with this. If weight panic is something you experience, know that you're not alone.

This week, Balance365 co-founder Annie Brees brings us a solo episode to talk not only about how to handle your own weight panic, but how you can also have compassion for others who are experiencing it too!

Previous episodes mentioned in this podcast:

Episode 7: What is Fat Phobia and How it Hurts Women at Every Size, with Bethany Bellingham

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Balance365 Facebook: Weight Loss Without Restriction

Balance365 Instagram: @balance365life

Episode 118: Member Spotlight: What Food Freedom Feels Like With Melissa Atchison May 20, 2020

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At Balance365 we know change can feel hard. But we also know the hard stuff is what's worth doing. On this week's episode, Balance365 member Melissa Atchison shares how she was able to leave the dieting mindset behind and finally come to a place of balance after years of being entrenched in diet culture. Melissa speaks to how her own habits are changing the way her children treat themselves and their bodies, and what food freedom really looks like.

Come be social with us!

Balance365 Facebook: Weight Loss Without Restriction

Balance365 Instagram: @balance365life

Episode 117: What Resistant Children Can Teach Us About Change May 13, 2020

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Some of the greatest lessons about growth, change and resilience can be found as we parent our kids, especially our resistant kids. In this episode, Balance365 co-founder Jennifer Campbell shares the realizations she made while trying to homeschool a resistant child during the COVID-19 pandemic. She applies what she learned to health, wellness and weight loss goals. To the rebels in the audience this episode is for you. Learn how you can use your resistance and desire for autonomy to your advantage when working towards your goals.

Episode 116: Why Weight Loss Plans Fail Parents May 06, 2020

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Are you a busy parent who's finding it impossible to stick to your diet? Do you struggle with weight loss now more than any other time in your life? Do you feel frustrated your family won't get on board with your changes? We hear you. Change can be hard to implement, and even harder when you have other people and schedules to work around. In this podcast we discuss 3 reasons weight loss plans fail parents and offer some food for thought on what other opportunities exist for you to reach your health, wellness and weight loss goals.

Episode 115: Cut The Crap: Tough Love From Jen & Annie Apr 29, 2020

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Balance365 values self-love and self-compassion but that doesn't mean we avoid uncomfortable conversations. Over the last six years we've observed there are some very common patterns among the women we work with that perpetuate staying stuck and producing the same lackluster results over and over. It's time for us to lovingly kick you in the butt and help you cut the crap! In this episode, Balance365 co-founders Jen and Annie discuss the 7 most common mindsets that will get women nowhere and how they can work on transforming themselves into goal-getting bad asses!

Episode 114: 4 Beliefs Getting In The Way Of Finding Your Healthiest Weight Apr 22, 2020

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What are some of the beliefs you've adopted that are keeping you from finding your healthiest weight? We can bet that some of them are on the list that Balance365 co-founders Annie and Jen are serving up in this episode. Stop beating yourself up, learn to accept things you can't control, and learn how to sustainably adjust the things you can.

Episode 113: Strength Tips Your Trainer Won't Tell You Apr 15, 2020

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Balance365 coach Michelle is back on the podcast with Balance365 co-founder Annie to once again dispel some exercise myths. Forget about "no pain, no gain," and lean into the idea of "all or something." All exercise is good, and this episode will give you a confidence boost with some practical tips for gaining the strength you're striving for.

Episode 112: How To Talk To Kids About Food During Times Of Uncertainty With Terri Ney Apr 08, 2020

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When you open your fridge or pantry, do you get that panicked feeling that you don't have enough and you won't be able to get enough? That's what Terri of Tiny Bites Nutrition is here to address in this episode. You're going to learn about actual food scarcity versus perceived food scarcity, how to feed picky children during COVID-19, how our mindset can shift about food availability, and how to sensibly stock up on food without hoarding.

Episode 111: Building Friendships From The Heart With Jules Webber Apr 01, 2020

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This episode's topic is relevant no matter what season of life we are in: navigating female friendships. Jules Webber, life coach and counselor, joins Balance365 co-founders Annie and Jen to gab all about where the drama in many female relationships comes from, how we can support our girl friends while still being true to ourselves, and how it all circles back to our mothers.

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